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March 2013 - Cal
March 2013 - Cal

... By James J. Kenney PhD, FACN ...
Dietary Energy Density, Satiety and Weight Management
Dietary Energy Density, Satiety and Weight Management

... than hours. The majority of these have been focused on overweight and obesity, and all have assessed the role of simple carbohydrates in lowfat weight-loss diets. Surwit and Poppitt [45,46] found that sucrose in the diet led to similar weight loss to diets lower in simple carbohydrate. Both studies ...
Nutrition, Diet in prevention of oral conditions. The role
Nutrition, Diet in prevention of oral conditions. The role

... The highest level of daily nutrient intake, what not cause adverse health risks for individuals in a life stage and gender group. The risk of adverse effects increases with intakes above the UL. ...
Lecture Notes
Lecture Notes

... d. Endotherms typically have longer intestines with increased surface area than ectotherms of similar size on a similar diet (e.g., Wood Rats had a small intestine 1.8X and a large intestine 6.8X longer than those in a similar-sized iguana when both were fed alfalfa pellets). e. Herbivores have long ...
View Summary - rippeinfoservices.com
View Summary - rippeinfoservices.com

... Potassium; Fiber; Vitamin A (carotenoids); Vitamin C Magnesium; Folate; Vitamin K ...
Sports Nutrition
Sports Nutrition

... In order to gain 1 pound of body weight per week you need to consume an additional 500 calories per day- above normal intake Extra calories should primarily come from extra carbohydrates rather than extra proteins Protein Powders and amino acid supplements are ...
Nutrients
Nutrients

... Primary or Secondary Deficiency? Jane and John were both told by their primary care physicians that they had a type of anemia called “pernicious anemia” which is caused by a deficiency of vitamin B12 in the body. What type of deficiency do Jane and John have based on the evidence below? ...
Aging & inflammation - Saskatoon Community Clinic
Aging & inflammation - Saskatoon Community Clinic

... ROS are unstable molecules that can initiate destructive chain reactions in the bodydamaging cells and their normal functions Some examples of reactive oxygen species are: free radicals and hydrogen peroxide ...
Healthy Aging
Healthy Aging

... Chronic and Degenerative diseaseheart disease, stroke, neoplastic diseases, respiratory diseases. Gender related-females have lower mortality rates, but this decreases with age and begins to even out with some exceptions-stroke and suicide-read pages 16-21 in the Fact Book ...
Should the DASH Diet Be Recommended for Gout
Should the DASH Diet Be Recommended for Gout

... was affirmed, with the greater effect seen in patients with higher SUA at baseline. The authors also hypothesized that reducing sodium intake would lower uric acid levels, given its association with high blood pressure. In this study, higher levels of sodium were found to be associated with a decrea ...
Nutrition Recommendations and Principles for People
Nutrition Recommendations and Principles for People

... poundsl) has been shown to improve diabetes control, even if desirable body weight is not achieved. Weight loss is best attempted by a moderate decrease in calories and an increase in caloric expenditure. Moderate caloric restriction (250500 calories less than average daily intake) is recommended. R ...
Basics of Nutrition
Basics of Nutrition

... About 60 minutes a day of physical activity may be needed to prevent weight gain. ...
CASE 13: Type 2 Diabetes in an Elderly Man
CASE 13: Type 2 Diabetes in an Elderly Man

... he is taking small steps by eating lean meats and enriched foods. This is because persons with Type 2 DM are considered to have a risk of CVD, similar to those with a history of CVD. 2 With his use of stanol-ester enriched margarine , he shows that he is interested in keeping his serum cholesterol c ...
Worksheet Answers
Worksheet Answers

... consumption of carbohydrate is not essential. As long as 7-10 g.kgBW-1 of CHO is consumed at a rate of 50 g.hr-1 for 24 hr muscle and liver glycogen will be replaced. + O 13. Beverages containing 2.5 –10% carbohydrate are absorbed by the body as rapidly as water. ...
An Analysis of the Weight Watchers and Atkins Diets
An Analysis of the Weight Watchers and Atkins Diets

... The obesity epidemic is a pressing issue in the United States today. According to the Centers for Disease Control and Prevention, over 35% percent of the population is considered overweight. In addition, 27.2% of the population is categorized as obese, meaning that almost two thirds of the country i ...
FITNESS SESSION 1: The Basics
FITNESS SESSION 1: The Basics

... the body. Diets that are low in fiber have been shown to cause problems such as constipation and hemorrhoids and to increase the risk for certain types of cancers such as colon cancer. Diets high in fiber; however, have been shown to decrease risks for heart disease, obesity, and they help lower cho ...
INFO43 CS Healthy Living Series Diet
INFO43 CS Healthy Living Series Diet

... focus of the majority of studies into ...
Popkin feels - Population Reference Bureau
Popkin feels - Population Reference Bureau

... What is driving the increasing intake of sweeteners • Shift from food to beverages as source of sweeteners. 1/3rd to 2/3rds Beverages in US • Is there habituation to sweeteners that pushes outward our need for them? Unclear, untested • Is the intense noncaloric diet sweetener revolution affecting o ...
Chapter 5 – Lipids
Chapter 5 – Lipids

... is required for triglycerides to be removed from the blood High triglycerides can increase the risk for diabetes and pancreatitis Normal blood range is less than 150 TO LOWER BLOOD TRIGLYCERIDES:  decrease sugars and juices  decrease dietary fat  weight loss  small meals rather than large meals ...
Connolly - KORR Medical Technologies
Connolly - KORR Medical Technologies

... diet. As in the first study, diets were not prescribed individually or controlled for adequately in the data analyses. Therefore, it is difficult to assess the degree of calorie and protein restriction, and the effect these variables may have on the initial reduction in metabolic rate and subsequent ...
Dietary Patterns: Important Templates for Nutrition Guidance
Dietary Patterns: Important Templates for Nutrition Guidance

... consumers select foods that help lower their risk of many chronic diseases without having to convert individual nutrient requirements into food choices. Using food patterns facilitates implementation of the Dietary Guidelines because different foods can be chosen within each food group. Consumers ha ...
Promoting Healthy Cholesterol Levels
Promoting Healthy Cholesterol Levels

... May 2001 for people needing to lower their blood cholesterol levels (1). The NCEP diet guidelines now allow for up to 35% of daily calories from total fat, raised from 25%, provided most of it is good unsaturated fat. The guidelines are very clear in encouraging people to lower daily intakes of satu ...
Unit 02 Practice Exam
Unit 02 Practice Exam

... a. True b. False 74. Good studies suggest that flavenoids a. Reduce blood clots b. Relax blood vessels and moderate blood pressure c. Improve blood lipids d. Reduce inflammation and prevent heart disease e. All the above! 75. Dark chocolate; red, blue and purple berries, grapes, apples, citrus, legu ...
Diapositiva 1
Diapositiva 1

... early childhood and the association with body mass index and percentage body fat at 7 y of age. Am J Clin Nutr 2007;85:1626-33. Hoppe et Al. Animal protein intake, serum insulin-like growth factor I, and growth in healthy 2.5-y-old Danish children. Am J Clin Nutr 2004;80(2):447e52. From Adair, modif ...
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS

... Exercise is important, and the TR90 program emphasises this. Exercise is essential for supporting lean muscle, improving your resting metabolic rate, and increasing amino acid absorption into the muscle. The TR90 program does not recommend a specific activity, length of time for exercise, or even he ...
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Calorie restriction

Calorie restriction (CR), or caloric restriction, is a dietary regimen that is based on low calorie intake. ""Low"" can be defined relative to the subject's previous intake before intentionally restricting calories, or relative to an average person of similar body type. Calorie restriction without malnutrition has been shown to work in a variety of species, among them yeast, fish, rodents and dogs to decelerate the biological aging process, resulting in longer maintenance of youthful health and an increase in both median and maximum lifespan. The life-extending effect of calorie restriction however is not shown to be universal.In humans the long-term health effects of moderate CR with sufficient nutrients are unknown.Two main lifespan studies have been performed involving nonhuman primates (rhesus monkeys). One, begun in 1987 by the National Institute on Aging, published interim results in August 2012 indicating that CR confers health benefits in these animals, but did not demonstrate increased median lifespan; maximum lifespan data are not yet available, as the study is still ongoing. A second study by the University of Wisconsin beginning in 1989 issued preliminary lifespan results in 2009, and final results in 2014. It found that CR primates were only 36.4% as likely to die from age-related causes when compared with control animals, and had only 56.2% the rate of death from any cause.
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