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HYPERHOMOCYSTEINEMIA:
HYPERHOMOCYSTEINEMIA:

... (2). During the last 20 years, fat intake has decreased, while the number of individuals who were overweight or developed a chronic conditions have dramatically increased. Simultaneously, the caloric coming from carbohydrate have also increased (1). These observations suggest that dietary factors ot ...
Ketogenic Diets: A Key to Excellent Health
Ketogenic Diets: A Key to Excellent Health

... fuel source to a greater extent when carbohydrate intake is minimized.49-51    When your diet is higher in fat and lower in carbohydrates, all body systems work as they were designed to, and inflammation is reduced.52 This is why a ketogenic diet has such a positive effect on health markers associat ...
The 2015 US Dietary Guidelines Lifting the Ban on Total Dietary Fat
The 2015 US Dietary Guidelines Lifting the Ban on Total Dietary Fat

... soned that low-fat diets would help prevent obesity, a growing public health concern. The complex lipid and lipoprotein effects of saturated fat are now recognized, including evidence for beneficial effects on high-density lipoprotein cholesterol and triglycerides and minimal effects on apolipoprote ...
Basic Nutrition Factors in Health
Basic Nutrition Factors in Health

... more essential amino acids (usually of plant origin, such as grains, beans, vegetables) such that tissue growth and maintenance is not supported. Consuming a variety of incomplete proteins (e.g., vegetarian diet) provide complementary proteins, which can result in a complete protein (e.g., combining ...
Safe and Effective Weight Loss Strategies
Safe and Effective Weight Loss Strategies

... green tea supplements that are not decaffeinated for weight loss. Fiber Supplements – The best fiber supplements for weight loss are: Glucomannan, psyllium husks powder, guar gum, pectin and chitin. When taken with water before meals these fiber sources bind to the water in the stomach to form a gel ...
Body Composition Presentation
Body Composition Presentation

... individuals to check if they are at risk of weight-related health problems in relation to their height – This is not suitable for young children, pregnant women, old people, athletes and those with a higher than average muscle mass ...
The 2010 Dietary Guidelines for Americans: How Does Citrus Fit?
The 2010 Dietary Guidelines for Americans: How Does Citrus Fit?

... • Less saturated fats, trans fats, cholesterol • Fewer calories from solid fats, added sugars ...
بسم الله الرحمن الرحيم Community Medicine Lecture - 9
بسم الله الرحمن الرحيم Community Medicine Lecture - 9

... About 800 ml of milk is usually produced during 24 hours , thus about 1000 Kcal is the additional caloric requirements for lactation. ۞During pregnancy , usually there is some discomfort feeling after taking three main meals , thus it is better to have 5-6 meals during pregnancy and even during lac ...
Nutrition: Fact and Fiction of Weight Loss Concoctions
Nutrition: Fact and Fiction of Weight Loss Concoctions

... Your brain depends on carbohydrate for energy A ...
Presentation Package
Presentation Package

... • Fatty acids containing no double bonds are saturated. • Fatty acids containing one double bond are monounsaturated. • Fatty acids containing two or more double bonds are polyunsaturated. • Fats provide approximately 9 kcal/g. ...
Sweetness and diet quality
Sweetness and diet quality

... • Reducing sweetness by sugar replacement (isocaloric) may not reduce preference for sweetness even if it increases sensitivity (Wise et al., 2016) • However more long-term studies, are needed of changes in dietary patterns after manipulating sweetness levels. • SWITCH trial is underway (2016-2018) ...
Low-residue diet
Low-residue diet

... A low-residue diet limits the amount of fiber and other undigested material that passes through your large intestine. As a result, a low-residue diet reduces the size and number of your stools, helping to relieve abdominal pain, diarrhea or flare-ups of certain digestive problems, such as diverticul ...
Similar weight loss with low-energy food combining or
Similar weight loss with low-energy food combining or

... were seen in both groups, and the magnitude of the changes did not vary as a function of the diet composition. Fasting plasma glucose, insulin, total cholesterol and triacylglycerol concentrations decreased signi®cantly and similarly in patients receiving both diets. Both systolic and diastolic bloo ...
Understanding Bulimia Nervosa
Understanding Bulimia Nervosa

... Bulimia can be really hard to spot and often goes undetected as sufferers tend to maintain a roughly normal weight as they work hard during a purge to expel all the calories they’ve consumed during a binge. In addition to this, sufferers are usually very secretive about their bulimic behaviours, of ...
Healthy Living 1200: Unit 2
Healthy Living 1200: Unit 2

... 2 Metabolism – your basal metabolism is the amount of energy you body uses just to keep you living. This energy is measured in unit called calories. Some people have a higher basal metabolism than others. They burn more calories than those who have low metabolisms. young people = high metabolism, ol ...
Chapter_6_-_Managing_Weight_and_Body_Composition
Chapter_6_-_Managing_Weight_and_Body_Composition

... • Body composition is the ratio of body fat to lean body tissue. • The terms overweight and obese are often used interchangeably, but they are not the same. – Overweight is a condition in which a person is heavier than the standard weight rand for their height. – Obesity refers specifically to havin ...
Your Doctor March 2017 - Glen Forrest Medical Centre
Your Doctor March 2017 - Glen Forrest Medical Centre

... of Deakin University, two in every three Australian adults are overweight or obese, and one in three has high blood pressure (hypertension) which is often related to being overweight or obese. In a recent study 5,000  men and women were scored according to the healthy food they ate like fruit and ve ...
Work conducted during my GENDINOB
Work conducted during my GENDINOB

... We found a direct association between • Taken together, our results adherence and dietary items with no suggests that residual confounding or adverse health-effects: could operate in studies on Nordic • Potatoes Diet and health outcomes, if not • Red/processed meats controlled properly • Sweets. ...
Vegetarianism and Vegan Diet
Vegetarianism and Vegan Diet

... interventions with healthy and rheumatoid patients, adopting this diet radically changed their colon microflora and decreased the activities of harmful colonial enzymes such as fecal urease and beta-glucuronidase. A drop of both phenol and para-cresol levels in the blood, and in the daily urinary ou ...
Annotated Bibliography
Annotated Bibliography

... product independently. However, one study of similar structure replicated results using sodium chloride in soup, indicating that NNS may not be solely responsible for this effect. No appetite alteration is observed when NNS is consumed in food products providing energy. Research indicates that energ ...
IC Well March is deemed National Nutrition Month®! Contact Us:
IC Well March is deemed National Nutrition Month®! Contact Us:

... with such long-term goals as losing weight and toning up in general, and her short-term goal being to work out three to four times each week. At home, she has two kids, which keep her busy as it is with their sports escapades (one son is an avid skier, and she has the bug too). Once her academic day ...
Printer Friendly pdf
Printer Friendly pdf

... Weight loss is accomplished every year by thousands of people by methods that don’t necessarily promote health and commonly cause illness. The best example of this is the low-carbohydrate, Atkins-type approaches that have been so popular in the recent past. These diets work by severe carbohydrate de ...
Organic Substances
Organic Substances

... They typically also contain elements like hydrogen, oxygen and nitrogen. ...
Chapter 14: Sports Nutrition
Chapter 14: Sports Nutrition

... women – not good (yogurt, cheeses)  Irregular menstruation/Amenorrhea – Severe bone loss and osteoporosis – Extra calcium does not compensate for effects of menstrual irregularities – Compromises bone health  Calcium ...
Dietary assessment
Dietary assessment

... improve dietary assessment in cohort studies There is currently a lack of empirical data that have compared the strategies The Multiple Source Method is a new promising tool for dietary assessment in epidemiological studies ...
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Calorie restriction

Calorie restriction (CR), or caloric restriction, is a dietary regimen that is based on low calorie intake. ""Low"" can be defined relative to the subject's previous intake before intentionally restricting calories, or relative to an average person of similar body type. Calorie restriction without malnutrition has been shown to work in a variety of species, among them yeast, fish, rodents and dogs to decelerate the biological aging process, resulting in longer maintenance of youthful health and an increase in both median and maximum lifespan. The life-extending effect of calorie restriction however is not shown to be universal.In humans the long-term health effects of moderate CR with sufficient nutrients are unknown.Two main lifespan studies have been performed involving nonhuman primates (rhesus monkeys). One, begun in 1987 by the National Institute on Aging, published interim results in August 2012 indicating that CR confers health benefits in these animals, but did not demonstrate increased median lifespan; maximum lifespan data are not yet available, as the study is still ongoing. A second study by the University of Wisconsin beginning in 1989 issued preliminary lifespan results in 2009, and final results in 2014. It found that CR primates were only 36.4% as likely to die from age-related causes when compared with control animals, and had only 56.2% the rate of death from any cause.
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