Weight Training Terminology
... Active recovery- Light stretching, low-moderate intensity cardiovascular activity, and foam rolling. Sport Specific Training- Including exercises that replicate specific movements on a chosen sport into a training routine. Lactic Acid- A bi-product of training produced in muscle cells and red blood ...
... Active recovery- Light stretching, low-moderate intensity cardiovascular activity, and foam rolling. Sport Specific Training- Including exercises that replicate specific movements on a chosen sport into a training routine. Lactic Acid- A bi-product of training produced in muscle cells and red blood ...
Heart rate response
... (During exercise) proprioceptors/mechanoreceptors/sense organs detect movement; Production of carbon dioxide/increased blood acidity/lactic acid/pH falls; Stimulates chemoreceptors (in aorta/carotid body/carotid artery); Stimulates cardiac accelerator/medulla (in brain); (Increased) sympathetic stim ...
... (During exercise) proprioceptors/mechanoreceptors/sense organs detect movement; Production of carbon dioxide/increased blood acidity/lactic acid/pH falls; Stimulates chemoreceptors (in aorta/carotid body/carotid artery); Stimulates cardiac accelerator/medulla (in brain); (Increased) sympathetic stim ...
Body System Review
... System (nerves & ganglia) Cerebrum – makes body move Cerebellum – coordinates movements of body Stem – breathing, heartbeat, swallowing, sneezing, emotional response, mainly other functions ...
... System (nerves & ganglia) Cerebrum – makes body move Cerebellum – coordinates movements of body Stem – breathing, heartbeat, swallowing, sneezing, emotional response, mainly other functions ...
Function - Webster Elementary School
... make enough insulin (the hormone that brings glucose sugar from the bloodstream into our cells) - usually shows up early in life 3 – 10 y.o. - Glucose in blood builds up and becomes toxic to organs - Causes serious circulatory problems and organ failure ...
... make enough insulin (the hormone that brings glucose sugar from the bloodstream into our cells) - usually shows up early in life 3 – 10 y.o. - Glucose in blood builds up and becomes toxic to organs - Causes serious circulatory problems and organ failure ...
Staying Active While Aging
... weaknesses by improving strength, balance, flexibility and stability. The types of exercises that are supported by cutting-edge research as being most effective in building balance and strength include dynamic balance exercises (such as standing on one foot, using your arms to catch something, and r ...
... weaknesses by improving strength, balance, flexibility and stability. The types of exercises that are supported by cutting-edge research as being most effective in building balance and strength include dynamic balance exercises (such as standing on one foot, using your arms to catch something, and r ...
gcse year 10 revisio..
... 25. Although not illegal, smoking can have dangerous side effects on the body. In the table: • Name the two body systems that can be seriously damaged by cigarette smoke (2) • State a health risk associated with smoking for each of these systems. (2) Body system damaged by smoking Health risk assoc ...
... 25. Although not illegal, smoking can have dangerous side effects on the body. In the table: • Name the two body systems that can be seriously damaged by cigarette smoke (2) • State a health risk associated with smoking for each of these systems. (2) Body system damaged by smoking Health risk assoc ...
Mrs - Wsfcs
... Atherosclerosis is most serious when it develops in the coronary arteries because it can lead to a heart attack. When ventricles contract, blood is pumped out of the heart. The right ventricle pumps oxygen-poor blood to the lungs The sphygmomanometer measures blood pressure Plasma is made up of 90% ...
... Atherosclerosis is most serious when it develops in the coronary arteries because it can lead to a heart attack. When ventricles contract, blood is pumped out of the heart. The right ventricle pumps oxygen-poor blood to the lungs The sphygmomanometer measures blood pressure Plasma is made up of 90% ...
Homeostasis - centralmountainbiology
... changes the hypothalamus of the brain senses the temperature of the blood passing through it. • If temperature is too high or low, the hypothalamus sends signals to parts of the body that cause it to release or retain heat. • Ex. Shivering, perspiration, dilation or constriction of blood vessels. ...
... changes the hypothalamus of the brain senses the temperature of the blood passing through it. • If temperature is too high or low, the hypothalamus sends signals to parts of the body that cause it to release or retain heat. • Ex. Shivering, perspiration, dilation or constriction of blood vessels. ...
Cardiorespiratory Endurance
... Its supply of glucose and glycogen are limited Releases hydrogen ions that are thought to interfere with metabolism and muscle contraction causing fatigue. Also creates metabolic acids (lactic acid) ...
... Its supply of glucose and glycogen are limited Releases hydrogen ions that are thought to interfere with metabolism and muscle contraction causing fatigue. Also creates metabolic acids (lactic acid) ...
Chapter 6: Fitness Physical fitness Skill
... ○ Decreased resting heart rate, heart rate at any work level, and blood pressure ○ Improved muscle and liver function Cardiorespiratory Training ● Frequency: exercise at least twice, ideally three times a week; more if weight control is a primary concern ● Intensity: target heart rate (THR) zone: p ...
... ○ Decreased resting heart rate, heart rate at any work level, and blood pressure ○ Improved muscle and liver function Cardiorespiratory Training ● Frequency: exercise at least twice, ideally three times a week; more if weight control is a primary concern ● Intensity: target heart rate (THR) zone: p ...
Sports Physiology
... Phosphagen system: (adenosine – PO3 PO3 PO3 -) high-energy P bonds (7.3 Cal/mol ATP) amount of ATP sufficient for only about 3 s phosphocreatine (creatine phosphate, creatine PO3 ) 10.3 Cal/mol creatine, quick transfer 2-4 x more phosphocreatine than ATP combined 8-10 s of maxim ...
... Phosphagen system: (adenosine – PO3 PO3 PO3 -) high-energy P bonds (7.3 Cal/mol ATP) amount of ATP sufficient for only about 3 s phosphocreatine (creatine phosphate, creatine PO3 ) 10.3 Cal/mol creatine, quick transfer 2-4 x more phosphocreatine than ATP combined 8-10 s of maxim ...
The following are Biology 201 terms that will be used in Biology 202
... Proprioreceptors Excitability Resting membrane potential Depolarization Afferent Efferent Effector ...
... Proprioreceptors Excitability Resting membrane potential Depolarization Afferent Efferent Effector ...
Exercise in Fish Locomotion and Swimming
... • One molecule of ATP contains three phosphate groups, and it is produced by ATP synthase from inorganic phosphate and adenosine diphosphate (ADP) or adenosine monophosphate (AMP ...
... • One molecule of ATP contains three phosphate groups, and it is produced by ATP synthase from inorganic phosphate and adenosine diphosphate (ADP) or adenosine monophosphate (AMP ...
Q1. Which one of the following athletics events is an example of an
... Glucose + water + carbon dioxide → energy + oxygen (Total 1 mark) ...
... Glucose + water + carbon dioxide → energy + oxygen (Total 1 mark) ...
Locomotion- Powerpoint
... set in. "Muscle fatigue"-- results from oxygen debt -lactic acid accumulates in skeletal muscles rest restores the oxygen balance “Lactic acidosis” – it is more or less a muscle cramp for the entire body or a certain muscle. ...
... set in. "Muscle fatigue"-- results from oxygen debt -lactic acid accumulates in skeletal muscles rest restores the oxygen balance “Lactic acidosis” – it is more or less a muscle cramp for the entire body or a certain muscle. ...
freshman fiitness unit
... 1. Flexibility: The ability to move a particular joint through a range of motion. A flexible person is less subject to injuries, possesses good posture, and experiences less back pain. Stretching increases flexibility and reduces muscle soreness. Stretches are held for 10 – 15 seconds and shou ...
... 1. Flexibility: The ability to move a particular joint through a range of motion. A flexible person is less subject to injuries, possesses good posture, and experiences less back pain. Stretching increases flexibility and reduces muscle soreness. Stretches are held for 10 – 15 seconds and shou ...
Exercise Physiology
... Muscle fatigue Lactic acid ↓ATP (accumulation of ADP and Pi, and reduction of creatine phosphate) ↓ Ca++ pumping and release to and from SR↓ contraction and relaxation Depletion of energy substrates Ionic imbalances muscle cell is less responsive to motor neuron stimulation ...
... Muscle fatigue Lactic acid ↓ATP (accumulation of ADP and Pi, and reduction of creatine phosphate) ↓ Ca++ pumping and release to and from SR↓ contraction and relaxation Depletion of energy substrates Ionic imbalances muscle cell is less responsive to motor neuron stimulation ...
Year 11 Physiological Responses to Exercise - PE
... - e.g. The heart gets stronger and larger, resting and exercise heart rate decrease ...
... - e.g. The heart gets stronger and larger, resting and exercise heart rate decrease ...
Chapter 5
... contraction. Cardiac output is the amount of blood pumped through the circulatory system in 1 minute. Cardiac output is expressed in liters per minute (L /min). The cardiac output equals the heart rate multiplied by the stroke volume. Increased venous return to the heart stretches the ventricles, re ...
... contraction. Cardiac output is the amount of blood pumped through the circulatory system in 1 minute. Cardiac output is expressed in liters per minute (L /min). The cardiac output equals the heart rate multiplied by the stroke volume. Increased venous return to the heart stretches the ventricles, re ...
domino game - Life Learning Cloud
... The amount of oxygen consumed during recovery above that which would have ordinarily been consumed in the same time at rest (this results in a shortfall in the oxygen available). ...
... The amount of oxygen consumed during recovery above that which would have ordinarily been consumed in the same time at rest (this results in a shortfall in the oxygen available). ...
NASM CHAPTER 4 EXERCISE METABOLISM AND BIOENERGETICS
... – When sufficient oxygen is available, more ATP can be produced via the breakdown of carbohydrates and fat. – The aerobic metabolism of fat yields larger amounts of ATP compared to glucose (fat = 9 kcal/gram; ...
... – When sufficient oxygen is available, more ATP can be produced via the breakdown of carbohydrates and fat. – The aerobic metabolism of fat yields larger amounts of ATP compared to glucose (fat = 9 kcal/gram; ...
Oxygen in the blood Entrance Activity Tool Box – Key Words
... In capillaries, oxygen gradually leaves the red blood cells and dissolves into the plasma. This leaks out through the minute holes in the capillaries and forms tissue fluid, which then caries oxygen to the cells. Plasma has glucose ad other nutrients dissolved in it and so these are also in the tiss ...
... In capillaries, oxygen gradually leaves the red blood cells and dissolves into the plasma. This leaks out through the minute holes in the capillaries and forms tissue fluid, which then caries oxygen to the cells. Plasma has glucose ad other nutrients dissolved in it and so these are also in the tiss ...
Exercise physiology
Exercise physiology is the physiology of physical exercise, that is, study of the acute responses and chronic adaptations to a wide range of exercise conditions. In addition, many exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression. Accreditation programs exist with professional bodies in most developed countries, ensuring the quality and consistency of education. In Canada, one may obtain the professional certification title – Certified Exercise Physiologist for those working with clients (both clinical and non clinical) in the health and fitness industry.An exercise physiologist's area of study may include but is not limited to biochemistry, bioenergetics, cardiopulmonary function, hematology, biomechanics, skeletal muscle physiology, neuroendocrine function, and central and peripheral nervous system function. Furthermore, exercise physiologists range from basic scientists, to clinical researchers, to clinicians, to sports trainers.