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Allows wide ROM with strength and stability ROM determined by ◦ Bone structure ◦ Strength of ligaments and capsule ◦ Size, arrangement, and action of muscles Joint capsule ◦ Fibroelastic tissue that envelopes joint Synovial membrane ◦ Inner lining of capsule ◦ Secretes synovial fluid Synovial fluid ◦ Lubricates joint ◦ Nourishes articular cartilage Articular cartilage ◦ Lines articular surfaces Ligaments ◦ Hold bones together Bursae ◦ Synovial fluid filled pouch ◦ Cushions between bone/tendon Tendon ◦ Attaches muscle to bone