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Name:_____________________________________ Health Test Unit 3 Match the terms on the left with their definition from the choices on the right by writing the letter of the definition on the space provided after the term. There is one definition for each term. 1) Physical Activity_______ A. Injuries to the ligaments around a joint 2) Sedentary_______ B. all rhythmic activities that use large muscle groups for an extended period of time increasing your use of oxygen 3) Aerobic Exercise______ C. purposeful physical activity that is planned, structured, and repetitive, and that improves physical fitness 4) Exercise______ D. intense, short bursts of activity in which the muscles work so hard they produce energy without using oxygen E. damage to skin and tissue caused by extreme cold 5) Physical Fitness______ 6) Anaerobic Exercise_______ F. overstretching and tearing a muscle G. any form of movement that causes your body to use energy H. sudden and sometimes painful contractions of the muscles 7) Sprains_______ I. dangerous low body temperature 8) Hypothermia_______ J. dangerous condition in which the body loses its ability to cool itself through perspiration 9) Muscle Cramps__________ K. the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands L. involving little physical activity 10) Frostbite__________ 11) Heat Exhaustion___________ 12) Heat Stroke_________ 13) Strains_________ M. a form of physical stress on the body caused by overheating 14) What does the acronym P.R.I.C.E. stand for when dealing with injuries? Match the terms on the left with their definition from the choices on the right by writing the letter of the definition on the space provided after the term. There is one definition for each term but not all definitions will be used. Terms 15. Dislocation _____ Definitions A. The process by which bone is formed B. Painful inflammation of the fluid filled sac that helps reduce friction in joints 16. Arthritis _____ 17.Osteoporosis______ C. When a bone slips out of place, tearing the ligaments that attach the bone at a joint D. Lateral or side to side curvature of the spine 18. Ossification_____ E. Condition where there is progressive loss of bone tissue 19. Scoliosis_____ F. Strong, flexible connective tissue G. Painful swelling of the bursae H. Inflammation of a joint What are the 5 components of physical fitness? 20. 21. 22. 23. 24. 25) A band of fibrous slightly elastic connective tissue that attaches one bone to another is what? A. Ligament B. Tendon C. Cartilage 26) Fibrous cord that attaches muscles to bone is what? A. Ligament B. Tendon C. Cartilage 27) Strong, flexible connective tissue that cushions bones to reduce friction is what? A. Ligament B. Tendon C. Cartilage On the picture of the skeletal system, label the following bones: Fibula Cranium Femur Mandible Tibia Sternum Clavicle Patella Scapula Humerus Radius Ulna Vertebrae
