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Health Final Exam Review Chapter 1 & 2 1. Controllable risk factors for heart disease include 2. Knowledge of health information needed to make good health decisions is 3. The risk behaviors that cause the most serious health problems today include 4. What is the single leading preventable cause of death in the United States? 5. What is the major cause of death for teens? 6. Many of the leading causes of death among teenagers and adults can best be prevented through 7. What is a life skill? 8. A goal is 9. Prior to the twentieth century, what were the leading causes of death? 10. What is the cause of most health problems today? Matching Match each item with the correct statement. a. physical health e. lifestyle disease b. wellness f. emotional health c. risk factor g. spiritual health d. sedentary ____ ____ ____ ____ ____ ____ ____ 11. 12. 13. 14. 15. 16. 17. ability to control and appropriately express feelings not taking part in physical activity on a regular basis aspects of health related to the body (fitness, nutrition, drug use) anything that increases the likelihood of injury, disease, or other health problems ability to find peace with yourself and with those around you state of well-being that comes from a good balance of the six components of health a disease caused partly by unhealthy behaviors and partly by other factors Chapter 3 & 4 18. People with high self-esteem 19. You can improve your self-esteem by 20. Which of these symptoms does not indicate depression? 21. Which is not a way to improve your listening skills? 22. Miscommunication can result in 23. Angelina has just won first place in an ice-skating competition. She likes to share her good feelings and enjoyment of ice skating by volunteering some time every week to teach handicapped children how to skate. According to Maslow’s hierarchy of needs, Angelina is at the level known as 24. Stress is caused by 25. Freezing up before speaking in front of an audience is a response to 26. The best way to defend yourself from stress-related illness is to 27. Saying positive things to yourself in order to develop a more positive attitude is called 28. A behavior that does not indicate that a person may be thinking about committing suicide is 29. Many people who attempt suicide 30. Some situations that might lead to suicidal thoughts and/or behavior include Matching Match each item with the correct statement. a. “I” message b. accepting yourself c. self-talk ____ ____ ____ ____ ____ 31. 32. 33. 34. 35. d. aggressive communication e. self-concept saying things to yourself a good technique for communicating assertively hostile and unfriendly in expression a measure of how you view yourself an important way to improve self-esteem Chapter 6, 7, & 8 36. What statement best describes how diet can influence health 37. The carbohydrate that circulates in your blood and provides energy for your cells is a 38. The Dietary Guidelines for Americans 39. Parents can help children meet their nutritional needs by 40. Teens’ diets Matching 1 a. b. c. d. e. f. g. h. ____ ____ ____ ____ ____ ____ ____ ____ 41. 42. 43. 44. 45. 46. 47. 48. heredity body composition bulimia nervosa basal metabolic rate overweight anorexia nervosa obesity weight management the proportion of body weight that is made up of fat tissue compared to lean tissue an eating disorder based on a cycle of bingeing and purging food being heavy for one’s height an eating disorder in which the person refuses to eat because of a fear of weight gain sensible eating and exercising habits to keep healthy weighing 20 percent more than one’s recommended weight the passing down of traits from parent to child the minimum amount of energy required to keep body alive when in a rested state Matching 2 a. b. c. d. ____ ____ ____ ____ ____ ____ ____ ____ 49. 50. 51. 52. 53. 54. 55. 56. protein carbohydrate fat minerals e. f. g. h. vitamins water nutrition fiber the science or study of the ways in which the body uses food carries nutrients to cells, helps regulate body temperature keys that turn on many chemical reactions in body helps regulate chemical reactions: 5% of body weight complex carbohydrate that helps with digestion builds and repairs all body tissues; made of amino acids the body’s quick energy reserve energy giving nutrient which includes sugars and starches Chapter 9 - 12 57.Drugs can enter your body 58.Prescriptions are required for some drugs because 59.Problems that can occur as a result of drug use include 60.Alcohol is considered a drug because 61.Which of the following is a negative effect that alcohol can have on a family? 62.Some teens are lured into drinking alcohol because 63.Which of the following is a controllable risk factor for alcoholism? 64.Benefits of being tobacco-free are that 65.The changes in the brain seen in marijuana users are similar to those seen in 66.In men, anabolic steroids cause 67.Flashbacks are one of the dangerous side effects associated with 68.One of the serious dangers of heroin is 69.The best way to avoid drugs is to Diseases and Disorders 70. Which of the following is an infectious disease? 71. What is the body’s last and most complicated line of defense against infection? 72. Heart attack, atherosclerosis, stroke, and high blood pressure are all different kinds of 73. Hereditary diseases Matching Match each item with the correct statement. a. communicable disease b. bacteria c. virus d. vaccine e. white blood cells ____ ____ ____ ____ ____ ____ ____ ____ ____ ____ 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. a single-celled organism that can cause disease. the smallest pathogens a disease that is usually passed from one person to another an injected substance that causes you to become immune to a disease cells in the blood whose primary job is to defend the body against disease a. lifestyle disease b. high blood pressure c. benign tumor d. smoking e. cancer Match each item with the correct statement. disease caused by uncontrolled cell growth a risk factor that increases an individual’s chances of developing cardiovascular disease a disease that is caused partly by unhealthy behaviors and partly by other factors abnormal but usually harmless mass of cells a condition in which there is a higher than normal amount of stress on the walls of the blood vessels Ch. 18-21 - Human Growth and Development 84. When a sperm joins with an egg, it is called 85. The STD that is growing at the fastest rate in U.S. 15-to-19-year-olds is 86. You can decrease your chances of getting an STD by 87. Which of the following best describes AIDS? 88. Which of the following areas of the world have the greatest number of people living with HIV/AIDS? 89. Which of the following are the primary targets of HIV? 90. Which activity below puts a teen at risk for contracting the HIV virus? Matching Match each item with the correct statement. a. b. c. d. e. ____ ____ ____ ____ 91. 92. 93. 94. ____ 95. menstruation ovaries fallopian tube estrogen uterus a hormone produced by the ovary the female organ that transports an egg from the ovary to the uterus female reproductive structures that produce eggs the hollow muscular organ that provides a place for the baby to grow before birth; also called the womb the breakdown and discharge of the uterine lining out of the vagina Match each item with the correct statement. a. hepatitis b. gonorrhea c. syphilis d. chlamydia e. HPV ____ 96. ____ 97. ____ 98. ____ 99. ____ 100. caused by bacteria that attack genital mucous membranes an inflammation of the liver a chronic, infectious, sexually transmitted disease that is characterized by a chancre during the initial phase can cause genital warts and cervical cancer bacterial STD that affects the reproductive tract and is most common in teens