Download Health Final Exam Review

Health Final Exam Review
Chapter 1 & 2
1.
Controllable risk factors for heart disease include
Physical Activity smoking, weight
2. Knowledge of health information needed to make
good health decisions is
Health Literacy
3. The risk behaviors that cause the most serious health
problems today include
Sedentary Lifestyles, sexual activity and behaviors,
alcohol drug and tobacco use
4.What is the single leading preventable cause of death in
the United States?
Tobacco use
5.What is the major cause of death for teens?
Car accidents
6. Many of the leading causes of death among
teenagers and adults can best be prevented through
Lifestyle changes
7. What is a life skill?
Tool for building a healthy life
8. A goal is
Something that you work towards, and hope to achieve
9. Prior to the twentieth century, what were the leading
causes of death?
Infectious diseases
10. What is the cause of most health problems today?
lifestyle
Matching
Match each item with the correct statement.
a physical health
e lifestyle disease
.
.
b wellness
f. emotional health
.
c risk factor
g spiritual health
.
.
d sedentary
.
_F___
11. ability to control and appropriately express
feelings
_D___
12. not taking part in physical activity on a regular
basis
_A___
13. aspects of health related to the body (fitness,
nutrition, drug use)
_C___
14. anything that increases the likelihood of injury,
disease, or other health problems
_G___ 15. ability to find peace with yourself and with
those around you
_B___
16. state of well-being that comes from a good
balance of the six components of health
_E___
17. a disease caused partly by unhealthy
behaviors and partly by other factors
Chapter 3 & 4
18. People with high self-esteem
Can easily talk with people
19. You can improve your self-esteem by
Celebrating strengths, using positive self talk, accepting
yourself
20. Which of these symptoms does not indicate
depression?
Intense anger about an injustice
21. Which is not a way to improve your listening skills?
Thinking about something else
22. Miscommunication can result in
Argument, hurt feelings, unsatisfying relationships
23. Angelina has just won first place in an ice-skating
competition. She likes to share her good feelings and
enjoyment of ice skating by volunteering some time every
week to teach handicapped children how to skate.
According to Maslow’s hierarchy of needs, Angelina is at
the level known as
Self-Actualization
24. Stress is caused by
Behavior stressors, lifestyle stressors, thinking stressors
25. Freezing up before speaking in front of an audience is
a response to
Distress
26. The best way to defend yourself from stress-related
illness is to
Exercise, get enough sleep, eat right
27. Saying positive things to yourself in order to develop a
more positive attitude is called
Self-talk
28.A behavior that does not indicate that a person may be
thinking about committing suicide is
Taking care of their appearance
29. Many people who attempt suicide
Do not really want to die but are crying for help
30. Some situations that might lead to suicidal thoughts
and/or behavior include
Loss of relationship, drug use, unplanned pregnancy
Matching
Match each item with the correct statement.
a “I” message
d aggressive
.
. communication
b accepting yourself
e self-concept
.
.
c self-talk
.
C___ 31. saying things to yourself
_A___
32. a good technique for communicating
assertively
_D___
33. hostile and unfriendly in expression
_E___
34. a measure of how you view yourself
_B___
35. an important way to improve self-esteem
Chapter 6, 7, & 8
36. What statement best describes how diet can influence
health
In order to optimize health a person must take right
amount of nutrients and energy
37. The carbohydrate that circulates in your blood and
provides energy for your cells is a
A single sugar called glucose
38. The Dietary Guidelines for Americans
Guidelines to improve health, intended to reduce nutrition
related diseases, review and use recommendations
from others.
39.Parents can help children meet their nutritional needs by
Follow food guide pyramid to accommodate nutritional
needs of child.
40. Teens’ diets
Tend to be low in calcium, iron, riboflavin
Matching 1
a
.
b
.
c
.
d
.
e
.
f.
g
.
h
.
heredity
body composition
bulimia nervosa
basal metabolic rate
overweight
anorexia nervosa
obesity
weight management
_B___
41. the proportion of body weight that is made up
of fat tissue compared to lean tissue
_C___
42. an eating disorder based on a cycle of
bingeing and purging food
_E___
43. being heavy for one’s height
_F___
44. an eating disorder in which the person refuses
to eat because of a fear of weight gain
_h___
45. sensible eating and exercising habits to keep
healthy
_G__ 46. weighing 20 percent more than one’s
recommended weight
_A___
47. the passing down of traits from parent to child
_D___
48. the minimum amount of energy required to
keep body alive when in a rested state
Matching 2
a
.
b
.
c
.
d
.
protein
carbohydrate
fat
minerals
e vitamins
.
f. water
g nutrition
.
h fiber
.
_ -G___ 49. the science or study of the ways in which the
body uses food
__F__
50. carries nutrients to cells, helps regulate body
temperature
___E_
51. keys that turn on many chemical reactions in
body
___D_
52. helps regulate chemical reactions: 5% of body
weight
__H_ 53. complex carbohydrate that helps with digestion
__A__
54. builds and repairs all body tissues; made of
amino acids
__C__
55. the body’s quick energy reserve
__B__
56. energy giving nutrient which includes sugars
and starches
Chapter 9 - 12
57. Drugs can enter your body
Injection, ingestion, Transdermal
58. Prescriptions are required for some drugs because
Doctors must approve strengths, illness and amounts of
drugs .
59. Problems that can occur as a result of drug use
include
Allergic reactions, side effects, drug interactions
60. Alcohol is considered a drug because
Cause a change in a person’s physical and emotional
state
61. Which of the following is a negative effect that alcohol
can have on a family?
Violence, unpredictable behavior, children being
neglected
62. Some teens are lured into drinking alcohol because
Peer pressure, wish to mask emotional pain, thinks
alcohol will improve image
63. Which of the following is a controllable risk factor for
alcoholism?
Age drinking begins
64. Benefits of being tobacco-free are that
Avoid high risk disease, no addictions, save lots of
money
65. The changes in the brain seen in marijuana users are
similar to those seen in
Long term alcohol users
66. In men, anabolic steroids cause
Shutdown of normal testerone production
67. Flashbacks are one of the dangerous side effects
associated with
LSD
68. One of the serious dangers of heroin is
It’s highly addictive
69. The best way to avoid drugs is to
Stay away from people who use drugs and places
where drugs are used.
Diseases and Disorders
70. Which of the following is an infectious disease?
Flu
71. What is the body’s last and most complicated line of
defense against infection?
Immune system
72. Heart attack, atherosclerosis, stroke, and high blood
pressure are all different kinds of
Type 1 diabetes
73. Hereditary diseases
Caused by abnormal chromosomes, inherited from
parents, may involve single gene or more or a
chromosome
Matching
Match each item with the correct statement.
a communicable disease
.
b bacteria
.
c virus
.
d vaccine
.
e white blood cells
.
_B__ 74. a single-celled organism that can cause disease.
__C_ 75. the smallest pathogens
_A__ 76. a disease that is usually passed from one person
to another
_D__ 77. an injected substance that causes you to become
immune to a disease
_E__ 78. cells in the blood whose primary job is to defend
the body against disease
a
.
b
.
c
.
d
.
e
.
lifestyle disease
high blood pressure
benign tumor
smoking
cancer
Match each item with the correct statement.
__E_ 79. disease caused by uncontrolled cell growth
__D_ 80. a risk factor that increases an individual’s chances
of developing cardiovascular disease
__A_ 81. a disease that is caused partly by unhealthy
behaviors and partly by other factors
__C_ 82. abnormal but usually harmless mass of cells
__B_
83. a condition in which there is a higher than
normal amount of stress on the walls of the blood
vessels
Ch. 18-21 - Human Growth and Development
84. When a sperm joins with an egg, it is called
FERTILIZATION
85. The STD that is growing at the fastest rate in U.S. 15to-19-year-olds is
GONORRHEA
86.You can decrease your chances of getting an STD by
PRACTICE SEXUAL ABSTINENCE, LEARN ABOUT
STD’s, NOT USE ALCOHOL OR DRUGS
87. Which of the following best describes AIDS?
DISEASE THAT IS DUE TO A WEAKENED IMMUNE
SYSTEM
88. Which of the following areas of the world have the
greatest number of people living with HIV/AIDS?
AFRICA, ASIA, EASTERN EUROPE
89. Which of the following are the primary targets of HIV?
HELPER T CELLS
90. Which activity below puts a teen at risk for contracting
the HIV virus?
BEFRIENDING AND SOCIALIZING WITH A PERSON
WHO IS HIV Positive
Matching
Match each item with the correct statement.
a Menstruation
.
b Ovaries
.
c fallopian tube
.
d Estrogen
.
e Uterus
.
_D__ 91. a hormone produced by the ovary
_C__ 92. the female organ that transports an egg from the
ovary to the uterus
_B__ 93. female reproductive structures that produce eggs
_E__ 94. the hollow muscular organ that provides a
place for the baby to grow before birth; also
called the womb
_A__ 95. the breakdown and discharge of the uterine lining
out of the vagina
Match each item with the correct statement.
a hepatitis
.
b gonorrhea
.
c syphilis
.
d chlamydia
.
e HPV
.
__B_ 96. caused by bacteria that attack genital mucous
membranes
__A 97. an inflammation of the liver
__C_
98. a chronic, infectious, sexually transmitted
disease that is characterized by a chancre during
the initial phase
__E_ 99. can cause genital warts and cervical cancer
__D_ 100.
bacterial STD that affects the reproductive
tract and is most common in teens