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Food table
Are these foods we are told to eat making us sick? Yes, absolutely
USDA Food Guide Pyramid and FDA Recommended Daily Allowance
Carbohydrates = 60%, Fats = 30% and Protein = 10%
Warning! This diet will cause many diseases when eaten for 20 years.
The professional dietary and medical advice given by the United
States Department of Agriculture (USDA) and the United States
Food and Drug Administration (USFDA) have been an utter failure.
Neither the Food Guide Pyramid nor the RDA is based on scientific
facts. If you follow the Food Guide Pyramid as your daily nutritional
guide, you will encounter many related degenerative diseases like
diabetes, heart disease, cancer, bowel disease, autoimmune diseases,
and many more.
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The USDA Food Guide Pyramid and FDA Recommended Daily
Allowance are solely responsible for the current high incidence of
adult onset Type II diabetes which has tripled in the last 30 years.
Type II diabetes is becoming common among teenagers, who were
once thought to be excluded from this ‘age related’ disease. People
with diabetes have a significantly increased risk of cancer. Now the
USDA has the gall to tell us it was our fault for not exercising
enough. They were wrong then, and they are wrong now. Exercise
will not prevent the escalating health care crisis.
The new 2005 USDA Food Guide Pyramid adds more confusion by
having many different pyramids from which you must make a
selection. This system will cause the current obesity, cancer, diabetes,
and heart disease epidemics that were caused by the previous Food
Guide Pyramid to become more severe.
The US Department of Agriculture (USDA) Food Guide Pyramid
was developed by vegetarians with an agenda. Nathan Pritikin and
Senator George McGovern were the perpetrators. There is no
science behind the Food Guide Pyramid. It was a scam from the
beginning - a make-believe nutritional plan to limit the consumption
of animal products. The results have been rampant heart disease,
cancer, diabetes, osteoporosis, intestinal diseases, and a medical
handbook full of other ailments.
The USFDA Nutritional Guide is based on the Food Guide Pyramid.
This is easy to prove. Simply go to a food count book or
http://www.fitday.com and enter a 2000-calorie diet exactly
according to the pyramid. The results will show every nutritional
requirement to be perfectly achieved. It is all a scam. There is no hard
science behind the establishment of the USFDA daily nutritional
requirements.
Professional nutritionists argue to the death in support of these myths
but will supply no solid science to support them. Their arguments are
based on theories, conjecture, or outright lies. Unbiased research, the
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study of primitive societies and eating a low-carbohydrate diet easily
prove these myths are fraud and ignorance.
As an example, nutritionists say that fresh meat contains no vitamin
C, and medical societies claim that a vitamin C deficiency causes
scurvy. They claim that fruit and vegetables must be eaten to prevent
scurvy. These claims are easily proven to be false. The Eskimos lived
for centuries on an all-meat and animal fat diet of seal, polar bear,
caribou, fox, wolf, whale, fish, and bird without developing any sign
of scurvy. White men lived with them for many years in the early
1900s without showing signs of scurvy, thus proving the absence of
scurvy was not racial. In fact, sailors on whaling vessels often cured
their scurvy by eating fresh meat. Fresh meat is the only food that
provides complete nutrition. The concept that a healthy diet requires
eating daily from four or five food groups is pure nonsense without
any scientific basis. Nutritional and medical societies simply ignore
the scientific facts.
Vitamin and mineral food count books cannot be trusted to give the
correct amount of vitamins and minerals contained in various foods.
Meat is typically ignored as a recommended vitamin or mineral
source in favor of fruits and vegetables. In truth, red meat, fowl, fish,
and other seafood are packed with vitamins, minerals, essential fatty
acids, and essential amino acids. Vitamin B12 is only found in meat.
When explorers discovered the North American Indians and
Eskimos, they found them to be in excellent health even though their
diet consisted almost entirely of meat. Nutritionists of that day and
modern nutritionists cannot concede the fact that these people did
not suffer from scurvy because of a deficiency of vitamin C as
expected. The explorers found that fresh meat and pemmican not
only prevented scurvy, but it cured scurvy in those already suffering
from the disease. The Indians and Eskimos lived in excellent health
on an all-meat diet. The Eskimos who lived in Northern Canada on
the Mackenzie River delta ate a diet almost entirely of salmon,
caribou, and seal. The North American Plains Indians lived primarily
on pemmican, a mixture of lean buffalo meat, dried, shredded, or
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pounded fine and mixed with melted fat. The fat was half internal
hard fat and half external soft back fat. This diet grew tough, strong,
and perfectly healthy children. The content was 80% fat on a calorie
basis contrary to the erroneous statements made in numerous books
that the Indians ate lean meat. These writers came to this hasty
conclusion because buffalo is leaner than beef. The Indians added
50% fat on a volume basis to make the pemmican. The Hudson Bay
Company and North West Company (fur trappers and traders)
purchased pemmican from the Indians by the ton to supply the fur
trappers. The United States Government later moved the Indians to
reservations where the Government provided them with grain, flour,
and sugar as food instead of meat. The high-carbohydrate diet
supplied by the Government destroyed the health of the Indians
causing an epidemic of obesity, diabetes, heart disease, and cancer
that continues to this day.
Beginning in 1906, arctic explorer Vilhjalmur Stefansson and his
companion, Karsen Anderson, spent several years living with
Eskimos in Northern Canada. They lived on an all-meat and fat diet
of seal, polar bear, caribou, and fish. Doctors and nutritionists
insisted that was impossible. The Eskimos had no carbohydrates and
no fiber in their diets but suffered no detectable health effects. In
fact, their health was excellent with absolutely no dental caries, no
heart disease, no cancer, and excellent bone health. To prove his
statements were true, both men entered Bellevue Hospital in New
York City to live for a full year on a supervised diet of meat and fat
only. At the end of the year both men had improvements in health as
measured by all the tests available at the time.
For centuries the Eskimos lived on the Arctic ice north of Canada in
the winter (not summer), spearing seals through their breathing holes
in the ice. The diet of the people and dogs was 100% seal meat and
seal fat. The diet was about 80% fat and 20% protein. Their
carbohydrate intake was zero, none. They did not have any problem
maintaining blood sugar levels. Dietary carbohydrates (glucose) are
not needed for the brain, heart, or any other body organ. The body
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can make glucose from fat and protein. The blood sugar level is
maintained perfectly well naturally.
When an Eskimo woman gives birth, her milk has the same
composition as that of any other mother, 58% fat, 12% protein and
30% carbohydrates (lactose or milk sugar). The weaned infant eats
the adult Eskimo diet of 80% fat, 20% protein and zero
carbohydrates. This diet grew tough, strong, and perfectly healthy
children.
Captain Robert Falcon Scott RN (June 6, 1868 - March 29, 1912) was
a British Naval officer and Antarctic explorer. Having narrowly failed
to be the first to reach the South Pole, beaten by Roald Amundsen
and his party, Scott and his party died on the Ross Ice Shelf while
attempting to return to the safety of their base. Scott has become the
most famous hero of the ‘heroic age’ of Antarctic exploration. The
Scott party died because they carried the wrong food with them.
They brought cooked and salted lean meat that was prepared in
England. The meat was low in fat and lacked the calories needed for
such an expedition. The natural vitamin C in fresh meat was
destroyed in the processing. The explorers suffered severely from
scurvy because of vitamin C deficiency. They would have been well
fed had they prepared dried, fresh, lean meat with an equal amount of
rendered fat, similar to pemmican made by the North American
Plains Indians. They would have also been well fed had they packed
the sleds with fresh penguin or seal meat. The penguins were
practically walking around between their legs when they landed at the
Antarctic. They were literally stumbling over excellent food and did
not know it. The Eskimo of the Arctic lived in excellent health on a
diet of 100% fresh seal meat and fat.
Many large food manufacturing organizations have lobbied the US
Congress and pushed money into newspapers, books, universities,
nutritional organizations, and medical organizations during the last 60
years to convince the consumer these myths are true. You can test
yourself to see the degree of brainwashing that has crept into your
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thinking. Extensive study and searching are required to get past the
lies and distortions of these organizations, politicians, and religious
vegetarians in order to reach the facts presented here for your
benefit.
The most healthy diet for humans is:
70% total fat on a calorie basis
31% saturated fat
7% polyunsaturated fat
25% monounsaturated fat
7% other fats
27% protein
3% carbohydrates (20 gm of which 3 gm or less is fiber).
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