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Food table Are these foods we are told to eat making us sick? Yes, absolutely USDA Food Guide Pyramid and FDA Recommended Daily Allowance Carbohydrates = 60%, Fats = 30% and Protein = 10% Warning! This diet will cause many diseases when eaten for 20 years. The professional dietary and medical advice given by the United States Department of Agriculture (USDA) and the United States Food and Drug Administration (USFDA) have been an utter failure. Neither the Food Guide Pyramid nor the RDA is based on scientific facts. If you follow the Food Guide Pyramid as your daily nutritional guide, you will encounter many related degenerative diseases like diabetes, heart disease, cancer, bowel disease, autoimmune diseases, and many more. www.healthoracle.org 1 The USDA Food Guide Pyramid and FDA Recommended Daily Allowance are solely responsible for the current high incidence of adult onset Type II diabetes which has tripled in the last 30 years. Type II diabetes is becoming common among teenagers, who were once thought to be excluded from this ‘age related’ disease. People with diabetes have a significantly increased risk of cancer. Now the USDA has the gall to tell us it was our fault for not exercising enough. They were wrong then, and they are wrong now. Exercise will not prevent the escalating health care crisis. The new 2005 USDA Food Guide Pyramid adds more confusion by having many different pyramids from which you must make a selection. This system will cause the current obesity, cancer, diabetes, and heart disease epidemics that were caused by the previous Food Guide Pyramid to become more severe. The US Department of Agriculture (USDA) Food Guide Pyramid was developed by vegetarians with an agenda. Nathan Pritikin and Senator George McGovern were the perpetrators. There is no science behind the Food Guide Pyramid. It was a scam from the beginning - a make-believe nutritional plan to limit the consumption of animal products. The results have been rampant heart disease, cancer, diabetes, osteoporosis, intestinal diseases, and a medical handbook full of other ailments. The USFDA Nutritional Guide is based on the Food Guide Pyramid. This is easy to prove. Simply go to a food count book or http://www.fitday.com and enter a 2000-calorie diet exactly according to the pyramid. The results will show every nutritional requirement to be perfectly achieved. It is all a scam. There is no hard science behind the establishment of the USFDA daily nutritional requirements. Professional nutritionists argue to the death in support of these myths but will supply no solid science to support them. Their arguments are based on theories, conjecture, or outright lies. Unbiased research, the www.healthoracle.org 2 study of primitive societies and eating a low-carbohydrate diet easily prove these myths are fraud and ignorance. As an example, nutritionists say that fresh meat contains no vitamin C, and medical societies claim that a vitamin C deficiency causes scurvy. They claim that fruit and vegetables must be eaten to prevent scurvy. These claims are easily proven to be false. The Eskimos lived for centuries on an all-meat and animal fat diet of seal, polar bear, caribou, fox, wolf, whale, fish, and bird without developing any sign of scurvy. White men lived with them for many years in the early 1900s without showing signs of scurvy, thus proving the absence of scurvy was not racial. In fact, sailors on whaling vessels often cured their scurvy by eating fresh meat. Fresh meat is the only food that provides complete nutrition. The concept that a healthy diet requires eating daily from four or five food groups is pure nonsense without any scientific basis. Nutritional and medical societies simply ignore the scientific facts. Vitamin and mineral food count books cannot be trusted to give the correct amount of vitamins and minerals contained in various foods. Meat is typically ignored as a recommended vitamin or mineral source in favor of fruits and vegetables. In truth, red meat, fowl, fish, and other seafood are packed with vitamins, minerals, essential fatty acids, and essential amino acids. Vitamin B12 is only found in meat. When explorers discovered the North American Indians and Eskimos, they found them to be in excellent health even though their diet consisted almost entirely of meat. Nutritionists of that day and modern nutritionists cannot concede the fact that these people did not suffer from scurvy because of a deficiency of vitamin C as expected. The explorers found that fresh meat and pemmican not only prevented scurvy, but it cured scurvy in those already suffering from the disease. The Indians and Eskimos lived in excellent health on an all-meat diet. The Eskimos who lived in Northern Canada on the Mackenzie River delta ate a diet almost entirely of salmon, caribou, and seal. The North American Plains Indians lived primarily on pemmican, a mixture of lean buffalo meat, dried, shredded, or www.healthoracle.org 3 pounded fine and mixed with melted fat. The fat was half internal hard fat and half external soft back fat. This diet grew tough, strong, and perfectly healthy children. The content was 80% fat on a calorie basis contrary to the erroneous statements made in numerous books that the Indians ate lean meat. These writers came to this hasty conclusion because buffalo is leaner than beef. The Indians added 50% fat on a volume basis to make the pemmican. The Hudson Bay Company and North West Company (fur trappers and traders) purchased pemmican from the Indians by the ton to supply the fur trappers. The United States Government later moved the Indians to reservations where the Government provided them with grain, flour, and sugar as food instead of meat. The high-carbohydrate diet supplied by the Government destroyed the health of the Indians causing an epidemic of obesity, diabetes, heart disease, and cancer that continues to this day. Beginning in 1906, arctic explorer Vilhjalmur Stefansson and his companion, Karsen Anderson, spent several years living with Eskimos in Northern Canada. They lived on an all-meat and fat diet of seal, polar bear, caribou, and fish. Doctors and nutritionists insisted that was impossible. The Eskimos had no carbohydrates and no fiber in their diets but suffered no detectable health effects. In fact, their health was excellent with absolutely no dental caries, no heart disease, no cancer, and excellent bone health. To prove his statements were true, both men entered Bellevue Hospital in New York City to live for a full year on a supervised diet of meat and fat only. At the end of the year both men had improvements in health as measured by all the tests available at the time. For centuries the Eskimos lived on the Arctic ice north of Canada in the winter (not summer), spearing seals through their breathing holes in the ice. The diet of the people and dogs was 100% seal meat and seal fat. The diet was about 80% fat and 20% protein. Their carbohydrate intake was zero, none. They did not have any problem maintaining blood sugar levels. Dietary carbohydrates (glucose) are not needed for the brain, heart, or any other body organ. The body www.healthoracle.org 4 can make glucose from fat and protein. The blood sugar level is maintained perfectly well naturally. When an Eskimo woman gives birth, her milk has the same composition as that of any other mother, 58% fat, 12% protein and 30% carbohydrates (lactose or milk sugar). The weaned infant eats the adult Eskimo diet of 80% fat, 20% protein and zero carbohydrates. This diet grew tough, strong, and perfectly healthy children. Captain Robert Falcon Scott RN (June 6, 1868 - March 29, 1912) was a British Naval officer and Antarctic explorer. Having narrowly failed to be the first to reach the South Pole, beaten by Roald Amundsen and his party, Scott and his party died on the Ross Ice Shelf while attempting to return to the safety of their base. Scott has become the most famous hero of the ‘heroic age’ of Antarctic exploration. The Scott party died because they carried the wrong food with them. They brought cooked and salted lean meat that was prepared in England. The meat was low in fat and lacked the calories needed for such an expedition. The natural vitamin C in fresh meat was destroyed in the processing. The explorers suffered severely from scurvy because of vitamin C deficiency. They would have been well fed had they prepared dried, fresh, lean meat with an equal amount of rendered fat, similar to pemmican made by the North American Plains Indians. They would have also been well fed had they packed the sleds with fresh penguin or seal meat. The penguins were practically walking around between their legs when they landed at the Antarctic. They were literally stumbling over excellent food and did not know it. The Eskimo of the Arctic lived in excellent health on a diet of 100% fresh seal meat and fat. Many large food manufacturing organizations have lobbied the US Congress and pushed money into newspapers, books, universities, nutritional organizations, and medical organizations during the last 60 years to convince the consumer these myths are true. You can test yourself to see the degree of brainwashing that has crept into your www.healthoracle.org 5 thinking. Extensive study and searching are required to get past the lies and distortions of these organizations, politicians, and religious vegetarians in order to reach the facts presented here for your benefit. The most healthy diet for humans is: 70% total fat on a calorie basis 31% saturated fat 7% polyunsaturated fat 25% monounsaturated fat 7% other fats 27% protein 3% carbohydrates (20 gm of which 3 gm or less is fiber). www.healthoracle.org 6