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Transcript
Nutrition
Maintaining
a Healthy
Weight
Nutrients
Dietary
Guidelines
Misc.
100
100
100
100
200
200
200
200
300
300
300
300
400
400
400
400
500
500
500
500
Metabolism
The rate at which food
is converted into energy in the body’s
cells.
Row 1, Col 1
Carbohydrates, Proteins, & Fat
These three nutrients
provide energy
1,2
Grains, Vegetables, Fruits,
Milk, Meat & Beans, Oils
The 6 food groups listed on
the food pyramid are?
1,3
Unsaturated Fat
Fat that is liquid at room
temperature is called?
1,4
Supplement
A substance that is added to one’s
diet in order to increase total
dietary intake.
2,1
Fiber
This complex carbohydrate
cannot be digested.
2,2
2000
The food pyramid is based on
a diet consisting of ______
calories per day?
2,3
Gluten
A person with celiac disease
has an intolerance to
what food?
2,4
Basal Metabolic Rate
The number of calories
the body uses at
rest.
3,1
Proteins
These make up more than
50% of our total body weight.
3,2
6 oz.
The food pyramid recommends
one should eat ____
of foods containing protein
per day.
3,3
Cardiovascular disease
Atherosclerosis is a form
of what disease?
3,4
Adipose Tissue
A dangerous type of fatty
tissue that builds up
around the organs.
4,1
Fructose, Lactose, and Glucose
The three types of sugar
found in our food are?
4,2
Cholesterol
A fat-like substance made
by the body, found in the blood,
is called?
4,3
A ovo-lacto-vegetarian diet
A diet that excludes fish,
poultry, and red meat is
known as?
4,4
3500
The energy equivalent of
1 pound of body fat is
equal to ______ calories.
5,1
20,11
What is the total number
of amino acids that our
body needs, and how
many does our body
actually produce?
5,2
Saturated Fat
This type of fat is primarily
found in meat and dairy
products.
5,3
Antioxidants (Flavanoids)
This substance protects cells
from being damaged.
5,4