Download eating too much fat

Which has more calories?
A.) McDonald's Filet -o-Fish
B.) KFC Double Crunch Sandwich
Which one has more calories?
A.) Large Chocolate Chip Cookie dough
blizzard from Dairy Queen
B.) Large Frosty from Wendy's
Which one has more calories?
A.) McDonald's Double Quarter Pounder
with Cheese
B.) Grilled Stuft Burritto with Beef from Taco
Bell
Which has more calories?
A.) Ten Piece Chicken Nuggets from
Wendy's
B.) Burger King Chicken Sandwich
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Eating too much fat
Creatine
Anabolic Steroids
Diet Pills
Fad Diets
Can put you at risk for
heart disease, heart
attacks, or
cardiovascular disease.
Limit or avoid
consuming animal
protein (saturated
fat)and eat nonsaturated fats you find in
plants, nuts and olive oil.
Only 400 calories of a
2000 calorie diet should
come from fat.
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Because of unknown health
risks children and adolescents
under the age of 18 should
NOT take creatine
supplements.
 A recent study of middle and
high school students aged 1018 found creatine use in all
grades 6-12.
 One million young people
aged 12-17 have taken
performance-enhancing
sports supplements.

Creative has not been
evaluated by the FDA for
safety, effectiveness or purity.

Side Effects
 Gain weight because
the muscles are
holding water
 Muscle cramps
 Stomach cramps
 Dehydration
 Nausea
 Seizures
 Diarrhea
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Increased aggression
Shrinking of testes
Infertility
Growth of breasts in
men, growth of facial
hair in women
Deepening of voice in
women
Liver rupture/cancer
Heart damage/attack
Potential for
dependance
 Metabolism disruption
 Each diet pill has it’s
own side effects
 When you stop taking
them there is a
potential to gain more
weight back than you
lost
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Headache
 Back pain
 abdominal pain
 hypertension
 anorexia
 constipation
 Nausea
 Insomnia
 Dizziness
 Anxiety
 Depression
 Acne
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Miracle foods
Magic combinations
Liquid Diet
Diet Pills
Fasting
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Cabbage Soup Diet
Grapefruit Diet
Acai Berry Diet
Special K Diet
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Have meals with the right balance of proteins,
carbohydrates, and the right kinds of fat
60%-70% carbohydrates, 10%-15% protein, and a small
amount of fat is recommended.
Eat foods higher in calories, vitamins, and minerals, as
opposed to higher in fat or sugar.
Pack more nutritious calories in each serving.
Limit drinking beverages to a half-hour before and after a
meal.
Drink mixed juices (apple/berry, peach/orange/banana as
opposed to one juice beverages) for a higher calorie intake.
Snack in between meals. Nuts, dried fruits, and yogurt are
good options, but it's also important to find nutritious foods
that you will enjoy.
Have a nutritious snack before bedtime, such as a peanut
butter sandwich.