Download Chapter 1&7 Test Review

Chapter 5 and 6
Test Review
Nutrition and Your Health
Managing Weight and
Body Composition
Test Tomorrow
BRING COMPLETED REVIEW
FOR 100 DAILY GRADE
Question 1
What is hunger?
ANSWER
A physical need
for food.
Question 2
Where are complex
carbohydrates
found?
ANSWER
Found in whole grains,
seeds, nuts, legumes, and
tubers. Such as potatoes.
Question 3
The nine essential amino acids are:
--not found in foods.
--all present in incomplete proteins.
--not made by the body.
--made by the body.
ANSWER
Not made by the
body
Question 4
Fats are a type of?
ANSWER
Lipid
Question 5
Fat-soluble vitamins
are absorbed by?
ANSWER
Fat
Question 6
Animal fats and
tropical oils are
higher in?
ANSWER
Saturated Fatty
Acids
Question 7
The Nutrition Facts
panel on food labels
includes what kind of
information?
ANSWER
Serving Size and Servings Per
Container
Calories and Calories from Fat
Nutrients
Percent Daily Value
The Footnote
Question 8
Which of the following is a
nutrient-dense food?
--cheese
--carrots
--pretzels
--french fries
ANSWER
Carrots
Question 9
Compared to an adult of
appropriate weight, an
underweight adult will
have a higher chance of?
ANSWER
Suffering Chronic
Fatigue
Question 10
Body composition is
the ratio of body fat
to?
ANSWER
Lean Body Tissue
Question 11
One strategy in a sensible weight
management plan is:
--keeping a food journal of what
and when you eat.
--planning to lose two pounds a
week.
--fasting occasionally.
--weighing yourself every day.
ANSWER
Keeping a food journal
of what and when you
eat.
Question 12
The number of calories
a person takes in each
day should be
unaffected by?
ANSWER
Body Image
Question 13
It is important to drink
plenty of water before and
during a heavy workout
because keeping hydrated
prevents?
ANSWER
An Electrolyte
Imbalance
Question 14
What is anorexia
nervosa?
ANSWER
Is a disorder in which the
irrational fear of becoming
obese results in severe weight
loss from self-imposed
starvation. Thus having the
same consequences as
malnutrition and starvation.
Question 15
Using the book
describes a person
who is obese?
ANSWER
A person with a
large amount of
body fat
TRUE / FALSE
16. Fiber cannot be digested. True
17. Good nutrition can help lower your True
risk of developing chronic diseases.
18. It is recommended that fats should
make up less than 10 percent of your
daily calories. False
19. Dehydration causes an imbalance of
electrolytes. True
20. Vegetables, fruits, and whole grains
provide all the nutrients that animal
products do. False
VOCABULARY
21. Underweight – a condition in which a person is less
than the appropriate weight for his or her height.
22. Eating Disorder – an extreme, harmful eating behavior
that can cause serious illness or even death.
23. Binge Eating Disorder – compulsive overeating.
24. Weight Cycling – the repeated pattern of loss and
regain of body weight.
25. Vegetarian –a person who eats mostly or only foods
that come from plant sources.
26. Obesity – having an excess amount of body fat.
27. Dietary Supplement – a nonfood form of one or more
nutrients.
28. Megadose – a very large amount of a dietary
supplement.
VOCABULARY
29. Bulimia Nervosa – a disorder in which some form of
purging or clearing of the digestive tract follows cycles of
overeating.
30. Nutrient-Dense Foods – food that is high in nutrients
compared with their calorie content.
31. Overweight – being too heavy for one’s height.
32. Electrolytes – minerals that help maintain the body’s
fluid balance.
33. Rehydration – restoring lost body liquids.
34. Vegans – Vegetarian who eat only foods of plant of
orgin.
35. Body Image – The way you see your body.
36. Anorexia Nervosa –Is a disorder in which the irrational
fear of becoming obese results in severe weight loss from
self-imposed starvation.