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• Physical activity simply means movement of the body that uses energy. • For health benefits, physical activity should be moderate or vigorous and add up to at least 30 minutes a day (5-7 Days/Week). • Examples?? • Fruits still have sugar, even though it is natural…always eat in MODERATION FOOD: Oranges FOOD Group: Fruits FOOD: Cereal (cheerios) FOOD Group: Grains FOOD: Steak FOOD Group: Meat/ Beans (Protein) FOOD: Broccoli FOOD Group: Vegetables FOOD: FOOD Group: FOOD: Dressing, margarine FOOD Group: Oils Compare & Contrast you need to measure - everything is not the same What is it used to replace??? It is used to replace a part of your diet! Examples: Amino Acids, vitamins, nutrients, and herbs. May be found in many forms such as tablets, capsules, softgels, gelcaps, liquids, or powders Not considered a “drug” so it is NOT regulated at all! Reading a Food Label- know the nutritional facts Start with the serving size. This tells you the number of servings in the package Next check the calories. The number shown is for one serving. The calorie section will help you manage your weight. Remember that the number of servings will determine the number of calories you actually eat (your portion amount). After checking the calories, Look for the nutrients (fats, carbs, proteins, vitamins, etc.). Check the daily values. This will help you monitor whether you are eating a balanced diet and getting the proper nutrients throughout the day. Ingredient lists will list what makes up the product by listing the ingredients used most in descending order (the first ingredient listed is the most used in the product). Be sure to check this to make sure you are not allergic to anything.