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THIS
IS
With Your
Host...
5 Major
Nutrients
The Food
Groups
Reading
Nutrition
Labels
Nutrition
Related
Disorders
Other
Nutrients
Super Size
Me!
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What is the most common
nutrient?
A 100
Water
A 100
This major nutrient builds,
maintains, and repairs
muscles
A 200
Protein
A 200
Which mineral is needed to
help with strong bones and
teeth?
A 300
Calcium
A 300
What are the sugars found in
milk, fruits, and vegetables
called?
A 400
Simple Carbohydrates
A 400
What % of our total calories
should we consume from
carbohydrates?
A 500
55%
A 500
List all the food groups we talked about in
class
B 100
Grains
Meats/Beans
Vegetables
Fruits
Milk
Oils
Discretionary Calories
B 100
List the 2 types of grains and
give an example of each
B 200
Whole Grains vs. Refined Grains
Examples: Whole wheat bread vs. white
bread
B 200
What are the 5 categories of
vegetables?
B 300
•Dark green
•Orange
•Dry beans and peas
•Starchy
•Other Vegetables
B 300
Why do we need Folate?
B 400
To help form red blood cells
in our body
B 400
What does potassium do and
what foods can we find it in?
B 500
-Keeps blood pressure
healthy
Found in melons, orange
juice, bananas, etc.
B 500
What is the first thing you
look at when reading a
nutrition label?
C 100
•The serving size
C 100
What does RDA stand for?
C 200
Recommended Dietary
Allowances
C 200
What is a recommended
dietary allowance?
C 300
The guidelines for the
amounts of vitamins,
minerals, protein, etc. you
should get from the food you
eat
C 300
DAILY
Place A Wager
DOUBLE
C 400
How many grams of total fat
should you have (max) if you
are on a 2,000 calorie diet?
C 400
65 grams
C 400
How many calories do you need
to burn before you can lose 1
pound of fat?
C 500
3500 calories
C 500
The risks for what
diseases/disorders can be
reduced by eating vegetables?
D 100
Heart Disease
Type 2 Diabetes
Cancer
Cardiovascular Disease
D 100
Eating Fruits reduces your
risk for what conditions?
D 200
Stroke, diabetes, cancers, etc.
D 200
What is LDL?
D 300
Bad Cholesterol
D 300
What is HDL?
D 400
Good cholesterol
D 400
What is the difference
between type 1 diabetes and
type 2?
D 500
Type 1- pancreas can’t make
insulin
Type 2- too much sugar,
insulin doesn’t work anymore
D 500
What does fiber do?
E 100
Help with bowel function,
makes you feel full, etc.
E 100
What does Iron do?
E 200
Carries oxygen in the blood
E 200
What does Folate help
prevent?
E 300
Spina Bifida
E 300
What are MUFA’s?
E 400
Mono-unsaturated fatty acids
E 400
What are PUFA’s?
E 500
Poly-unsaturated fatty acids
E 500
How many pounds did
Morgan gain by the end his
McDiet?
F 100
24. 5
F 100
How does McDonalds target
kids?
F 200
-Play place
-Happy Meals
-Toys
F 200
How did Morgan’s attitude/mood
change after his McDiet?
F 300
He became sad and
depressed?
F 300
Why do people eat fast food a lot?
F 400
Money
Time
Etc.
F 400
Should others watch Super
Size Me? Why?
F 500
Answer will differ
F 500
The Final Jeopardy Category is:
THE FOOD GROUPS
Please record your wager.
Click on screen to begin
What are the 5 categories of
vegetables? Give at least 1
example of each
Click on screen to continue
Dark Green
Orange
Other
Starchy
Dried Beans and Peas
Click on screen to continue
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