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MINERAL SEARCH Name ___________KEY_____________ Period ______ Date ______________ MINERAL CALCIUM FUNCTION SOURCES PREVENTS Bones, teeth, blood clotting, aids heart and nervous system Milk dates, broccoli, dark green vegetables Osteoporosis Works with calcium, Cells, releases energy Milk, grains, avocados, raisins, meat, eggs Osteoporosis POTASSIUM Regulates fluid, muscles, heart, nerves Irregularity of heart action SODIUM Regulates fluid, muscles, heart, nerves Oranges, peaches, banana, dates, apples, raisin, avocados Salt, cured meat, bacon and sausage PHOSPHORUS Too much contributes to high blood pressure IRON Blood-hemoglobin, carries oxygen to cells Dates, organ meats, eggs, dark green vegetables, grains Anemia ZINC Growth, maintenance of body Avocados, raisins, dairy products, grains Too much causes fever, nausea Teeth and bones, works with calcium Fluoridated water, fish, eggs, milk Tooth decay Red blood cells Meat, egg yolk, green vegetables, grains, organ meats Too much can damage liver, kidney, brain Thyroid Salt water fish, iodized table salt Goiter Aids the digestive system, cannot be digested Cellulose in fruits and vegetables Colon cancer, heart disease FLUORINE COPPER IODINE FIBER ROUGHAGE CELLULOSE
