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Download VITAMIN BASICS VITAMIN FUNCTION/NATURE SOURCES
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Resource for Option #4 Name VITAMIN BASICS Period POSSIBLE KEY Assign # VITAMIN FUNCTION/NATURE SOURCES PREVENTS A fat soluble carotene converts to Vit A for vision, growth, nerves. liver, oranges, pears, yellow fruit & vegetables night blindness poor eyesight poor skin, hair D fat soluble for bones & teeth, helps to use minerals Ca and P milk rickets E fat soluble for energy, cell membranes, antioxidant green leafy vegetables, fruits, whole grains, liver, apples, oil, fats overdose causes blurred vision, nausea,dizziness K fat soluble for blood clotting, need only small amount dark green vegetables, cabbage, cauliflower, liver hemorrhaging C ASCORBIC ACID water soluble for collagen to hold cells together need daily from citrus fruits, cantaloupe, strawberries, pineapple scurvy B1 THIAMINE nerve tissue, digestive system, appetite, energy, muscle control milk, whole grains, poultry, fish, dried beans beriberi B2 RIBOFLAVIN promotes growth, nerves, digestion, works with protein milk, whole grains, dark green vegetables, fish, eggs premature aging NIACIN nerve tissues, digestive system, skin, energy metabolism milk, whole grains, dates, peaches, fish, poultry, peanuts pellagra FOLACIN red blood cells, synthesize DNA, cell division, prevent certain birth defects oranges, dark green vegetables, whole grains, meat, eggs anemia, certain birth defects B6 PYRIDOXINE Immune and nervous system, needs to be replaced daily meat, vegetables, bananas poor health B12 COBALAMIN generation of DNA, cells, bone marrow, red blood cells milk, eggs, meat, fruit & vegetables anemia, damage to intestinal tract IV-1-11
