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Nutrition and you Members: Fabian Perez Jonathan Salvador You Are What You Eat nutritional pyramid Water • Its essential to the body because we are made of 72% of water and we need to rehydrate to be healthy and its recommended to drink 6 to 8 cups per day ( It doesn’t include soda or any drink that is not water). • it also helps to clean your body for toxins and viruses Energetic • Carbohydrates or monosaccharides, disaccharides, or polysaccharides by the number of monomer (sugar) units they contain. They constitute a large proportion of foods such as rice, noodles, bread, and other grainbased products. Monosaccharide contain one sugar unit, disaccharides two, and polysaccharides three or more. • Polysaccharides are often referred to as complex carbohydrates because they are long chains of sugar units Regulators • The fruits and Vegetables are very important in your daily foods. • Fruits and vegetables have vitamins and minerals. • You have to put in your meal the half of fruits and vegetables, like tomatoes that are fruits and lettuce that is a vegetable. • Vitamins help your health like Vitamin C from orange help you immune system when you are ill. Proteins • Proteins give you strength and energy like steak, fish, beans, etc. • Milk which is in the dairy list also has proteins and (children have to drink 3 cups of milk a every day) help bones to grow and get stronger. Energetic (Fats) • Polysaccharides are often referred to as complex carbohydrates because they are long chains of sugar units, whereas monosaccharides and disaccharides are simpler. The difference is important: complex carbohydrates take longer to digest and absorb since their sugar units are processed one-by-one off the ends of the chains. The spike in blood-sugar levels after ingestion of simple sugars is thought to be involved in causing heart and vascular disease. Simple sugars form a greater part of modern diets, leading to more cardiovascular disease in populations. Simple carbohydrates are absorbed quickly, and therefore raise blood-sugar levels more rapidly.