Keeping fit Работу выполнили: ученицы 7Б класса Лицея №18 Щеглова Юлия и Воробьёва Анастасия г.Новочебоксарск, 2013г. To keep fit: 1.Do sports 2.Eat healthy food 3.Take Vitamins Exercises: There are many opportunities for keeping fit. First of all, it is necessary to do exercises. People of different ages can design exercises that will fit them. Running, jumping, swimming, bending and stretching are among the most popular exercises. Many people prefer jogging, which is the cheapest and the most accessible sport. Walking is a very popular activity too. Even moderate physical activity can protect against heart disease and strokes as well as improve general health and the quality of life. Healthy eating For people to be healthy is must be eating right. Proper nutrition is to use as many fresh fruits and vegetables and as little as possible, semifinished and frozen foods. Organism is different of all different people and food is also different. Someone is on a diet, some eat everything, without fear of deviations in the health, someone eats only selected products. To keep fit, you need to have a smaller dough, pay special attention to the fresh salads and low-fat foods, drink plenty of fresh juices and herbal teas. Without fail eat foods rich in animal and plant proteins which are the basic building blocks for your body. This maybe meat, milk products, lean fish. Diet As for the diet, they are different and do not always help to achieve the desired result. There are diets that do not comply with recommended because they are harmful to the body and can damage human health. Best of all, of course, do not follow any diet and just eat healthy food. Every person wants to have a strong, healthy, strengthening of immunity and for that, you only need to eat healthy food.There is a tasty, fresh and healthy food. You need to look after yourselves, to enrich the body with vitamins, and then health will be at the highest level. Junk food Avoid cluttering the body of chemical waste, harmful additives. All of these harmful substances are abundantly present in the products from the store: canned foods, sausages, cheeses, etc. If you can not eliminate these foods from your diet, try to replace the purchased products to the home of its own making. Food that should be excluded from the diet: Refined sugar and products containing it : jams, jellies, bubble gum, cakes, marmalades, ice cream, sorbets, soft drinks, cakes, cookies, puddings, sweetened fruit juices, canned fruit. Alcohol drinks Unfortunately, our time has a very crucial problem of excessive drinking alcohol. It should be said that the harm of alcohol in large quantities is obvious. Alcohol moves through the blood and into all organs, thus exerting an adverse effect on them, up to their complete destruction. Vitamins Vitamin A Vitamin A is in green and yellow vegetables, milk and eggs. It's necessary for seeing in the dark. Vitamin B1 Vitamin B1 is in meat, porridge and bread. B1 is responsible for the nervous system. Lack of this vitamin leads to serious illnesses and ever death. Vitamin C Vitamin C is in every fruit and vegetable. You can find this vitamin in black currants, strawberries, oranges and grapefruits, onions, cabbages and green peppers. Vitamin C is important for building bones and teeth. It help to prevent colds. Vitamin D Vitamin D is in eggs. People can also get in from sunlight. It makes our bones strong. Vitamin E Vitamin E is necessary for skin and body. It’s in the wheat and nuts. Vitamin B6,K Vitamin B6 and K are necessary for human blood. You can find B6 in beans and milk; Vitamin K- in potatoes and carrots. We live not to eat, but we eat to live!