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FOUR COMPONENTS 1. Blood 2. Blood vessels 3. Lungs 4. Heart BLOOD • Blood provides your body with a transport system for bringing in oxygen and nutrients and taking out wastes such as lactic acid and carbon dioxide. BLOOD VESSELS Blood vessels are the pipes in which blood travels around your body. There are three types: 1. Arteries these carry blood from the heart (full of oxygen to working muscles and organs) 2. Veins carry blood to the heart (de-oxygenated) 3. Capillaries provide a direct feed into joints, muscles and other tissue. LUNGS • Provide the mechanism for bringing oxygen into the body and getting rid of carbon dioxide. HEART • The heart is the pump unit that sends the blood around the body, carrying oxygen. • Your heart is about the size of your fist and without it, oxygen and nutrients would not be able to reach your vital organs. It sits in the middle of your chest and is protected by a surrounding membrane, your ribs and sternum. • Your heart is made up of cardiac muscle which is called the myocardium. • Inside your heart there are four chambers – two upper chambers (atria) and two lower chambers (ventricles). BLOOD FLOW IN THE HEART • Blood is moved out of the heart when the cardiac muscle contracts. When the muscle relaxes, the heart fills with blood from the veins. • The contraction phase is called systole and the relaxation phase is called diastole. LUNGS • • - Your lungs sit either side of your heart. Their main functions are: To get air into the body To get oxygen into the blood To remove carbon dioxide from the body GASEOUS EXCHANGE • At some point, the oxygen we breathe in needs to be transferred to the blood and then the carbon dioxide needs to be removed from the blood into the lungs to be breathed out. This exchange takes place in the alveoli which are surrounded by a network of capillaries. • Oxygen passes from the alveoli and into the red blood cells in the capillaries. The haemoglobin in the red blood cells combines with the oxygen to for oxyhaemoglobin and this is transported to muscles and organs. • Carbon dioxide is the waste product of oxygen use and is carried in the blood in the form of sodium bicarbonate. Enzymes break it down into carbon dioxide and it passes from the blood into the alveoli and breathed out via the lungs. • This process of oxygen and carbon dioxide transfer is called gaseous exchange. CARDIO-RESPIRATORY RESPONSE TO EXERCISE • As soon as you begin to exercise your muscle cells increase their demand for oxygen. As exercise continues there is also an increased need to remove wastes such as carbon dioxide and lactic acid. • Immediately, your heart will beat faster and your breathing rate will increase to try and meet this demand. SPECIFIC RESPONSES: • Heart Rate (HR): increases to pump more blood to the working muscles • Stroke volume (SV): heart contractions are stronger; heart moves more blood into your body so SV will increase. • Cardiac Output CO: CO=SV x HR, so if both stroke volume and heart rate increase, cardiac output will increase. SPECIFIC RESPONSES CTD. • Blood pressure (BP): Cardiac output influences blood pressure so if CO increases, then BP will also increase (during exercise) • Respiration rate (RR): The number or breaths you take per minute will increase as you try to get more oxygen into your body • Tidal Volume (TV) VO2: Increases during exercise. This is a measure of the work being done by the body so it will increase with exercise. How much is increases depends on the intensity of the work being done. • The distribution of blood in the body changes with exercise with more blood being directed to the working muscles and away from other areas.