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LESSON 6 Joint Movement 1 Joint Movement – Pg 10? In your booklet 2 Things you need to know – Type of joint Joint Movement Agonist Muscle Antagonist Muscle For each Movement the muscles involved are the same – it is never a trick e.g Arm flexion and extension only ever involves 2 muscles! SO….. You MUST learn this sheet. 3 Complete Movements and Their muscles Worksheet. You can use your notes to help you. When finished. Get an answer sheet from your teacher for your group to mark their work. Flexion and Extension at Different Joints Hip Joint Ball and Socket Movement Flexion Movement Extension Agonist Hip Flexor Quadriceps Agonist Gluteus Maximus Antagonist Gluteus Maximus Antagonist Hip Flexor Quadriceps 4 Elbow Joint Hinge Movement Flexion Movement Extension Agonist Biceps brachii Agonist Triceps brachii Antagonist Triceps brachii Antagonist Shoulder Joint Ball and Socket Movement Flexion Movement Extension Agonist Pectoralis Major Deltoid Agonist Lattisimus Dorsi Deltoid Antagonist Lattisimus Dorsi Deltoid Antagonist Pectoralis Major Deltoid Biceps brachii Knee Joint Hinge Movement Flexion Movement Extension Agonist Hamstrings Agonist Quadriceps Antagonist Quadriceps Antagonist Hamstrings 5 Ankle Joint Hinge Movement Planta flexion Movement Dorsi flexion Agonist Gastrocnemius Agonist Tibialis Anterior Antagonist Tibialis Anterior Antagonist Gastrocnemius Wrist Joint Gliding Movement Flexion Movement Extension Agonist Wrist Flexors Agonist Wrist Extensors Antagonist Wrist Extensors Antagonist Wrist Flexors Activities 6 Exercise – Bicep Curl Joint – _____________ Movement – Elbow Flexion Agonist – ____________ Antagonist – Triceps Brachii Complete page 40 of learning work book naming the agonist and antagonist muscles.
