Download The eatwell note-sheet

Student name:
Date:
Draft ONLY
Menu planning
1) Complete the table below.
The Eatwell plate food group
Bread, rice, potatoes, pasta and other
starchy foods
Ideas for the menu
Fruit and vegetables
Milk and dairy foods
Meat, fish, eggs, beans and other non
dairy sources of protein
Foods and drink high in fat/ and or sugar
2) Give two ways how can salt be reduced in the menu?
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3) Name three cooking methods which do not add fat to food.
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4) List three tips to prevent nutrient loss during cooking.
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© Food – a fact of life 2009
5) Complete the table below.
Stage of life
Pregnant women
Public health recommendation
Infants
6) Link the religious group with the food and drinks which must be avoided.
Muslim
Animal products (Except milk), foods which are not Ital (i.e.
avoid tinned of processed food) alcohol, tea and coffee.
Hindu
Pork, meat which is not kosher, or shelfish. Meat and milk
products must not be served at the same meal.
Sikh
Meat (some eat lamb or chicken), fish (some eat white fish),
eggs and alcohol.
Buddhist
Pork, non-halal meat and chicken, shellfish, and alcohol.
Rastifarian
Chicken, lamb, pork, beef, shellfish, (come avoid all fish)
and alcohol.
Jewish
Beef, pork, (some are vegetarian), and alcohol.
Health concerns
Gluten free diet
Ideas for the menu
Low cholesterol diet
© Food – a fact of life 2009