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Download Psychotherapy - a procedure in which a trained person establishes
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15-Therapy Psychotherapy - a procedure in which a trained person establishes a special kind of relationship with an individual seeking help, in order to remove or modify existing symptoms, change disturbed patterns of behavior and thought, and promote personal growth. Psychodynamic Therapies - based on the idea that psychological d/o stem from unconscious inner conflicts. Techniques - free association - dream interpretation 2 things usually occur in psychoanalysis: - resistance - transference Problem with psychoanalysis Humanistic Therapies - focus on helping clients become more truly themselves; to find meaning in their lives in a way that is consistent with their own values and traits. 1. Client-Centered Therapy - developed by Carl Rogers; believed psychological d/o develop because people believe they must be something other than who they really are in order to be loved and accepted. 15-Therapy 2. Gestalt Therapy - developed by Fritz Perls; believed psychological d/o develop when people hide or disown parts of their thoughts or feelings. Techniques - two chair technique Behavior Therapies - based on the fundamental processes of learning, especially operant and classical conditioning; make the assumption that all behaviors (normal and abnormal) are learned. 1. Classical Conditioning Approaches - use of counterconditioning: conditioning a new response to the stimulus that elicits the unwanted behavior. 2 types: - aversive conditioning - systematic desensitization 2. Operant Conditioning Approaches - believe that maladaptive behaviors are being reinforced in some way. 3 steps a. b. 15-Therapy c. Operant conditioning approaches are best used - 3. Observational Learning - modeling Cognitive Therapies - focus on changing distorted or maladaptive patterns of thought; recognizes that thoughts are as much a part of psychology as behaviors. Rational - Emotive Therapy – developed by Albert Ellis; believed that irrational ideas or thoughts lead us to experience psychological distress; goal is to restructure a person’s belief system into a more realistic, rational, and logical set of views of the world. Group Therapies 1. psychodrama 15-Therapy 2. behavioral group therapy 3. humanistic group therapy 4. self-help group therapy Interpersonal Therapies 1. Marital (couple) therapy 2. Family Systems therapy Does Psychotherapy work??