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Transcript
Fruit and vegetables A portion is 80g. As a rough guide, a portion is the amount of fruit or vegetables that you can hold in your hand. For example: ⢠1 apple, orange, pear or banana; ⢠half a large grapefruit; ⢠a slice of melon; ⢠2 satsumas or plums; ⢠1 handful of grapes, cherries or berries; ⢠1 heaped tablespoon of dried fruit (such as raisins; ⢠3 heaped tablespoons of vegetables (raw, cooked, frozen or canned); ⢠1 dessert bowl of mixed salad. © BRITISH NUTRITION FOUNDATION 2013
