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Core Topic 2: Health, Diet and Lifestyle ‘EVALUATE THE EFFECTIVENESS OF CURRENT NATIONALLY ENDORSED FOOD SELECTION GUIDES IN PROMOTING HEALTHY FOOD CHOICES AND REDUCING THE RISK OF DIET-RELATED DISORDERS.’ The Healthy Eating Pyramid Launched by the Australian Nutrition Foundation (Nutrition Australia) in 1982 Depicts basic food groups based on their energy content and the nutrients they provide. Encourages food variety, minimum fat, adequate fibre, limited salt and adequate water The Healthy Eating Pyramid The base includes foods we should eat most. The middle includes foods we should eat in moderation. The top includes foods we should eat in small amounts. The symbol for water is included with a tick to encourage water consumption Salt is shown with a cross to encourage limited consumption within the diet. Target on Healthy Eating Based on the old five food groups; inconsistent with current food guide. The target divides foods into three categories: Foods at the centre of the target are considered to be excellent choices as they are fresh The middle layer includes good foods that have some degree of processing Fair choices are in the outer circle Foods not included are referred to as miss foods. Target on Healthy Eating *Reduce fibre + Added Fat # Added sugar ^ Added Salt Excellent food choices have no symbols. E.g. no fibre is removed, no fat, sugar or salt is added Good food choices have only one symbol. E.g. reduced in fibre OR fat, sugar or salt is added. Fair food choices have no more than two symbols. Miss food choices have three or more symbols. 12345+ Food and Nutrition Plan Developed in 1991 by the Commonwealth Scientific and Industrial Research Organisation (CSIRO) and the Cancer Council SA. Depicts the quantities and the variety of foods needed to provide the nutrients required daily. Promotes a low-fat, high fibre way of eating Suitable weight reducing diet 12345+ Food and Nutrition Plan The basic plan recommends: 5+ serves of bread and cereals 4 serves of vegetables 3 serves of fruit 2 serves of milk products 1 serve of meat or alternative 1 indulgence = the following: 2 standard drinks of alcohol or soft drink 1 small piece of cake or sweet pastry 2-3 sweet biscuits 30g crisps or corn chips 2 scoops of ice cream 2 indulgences = 1 sausage roll or slice of pizza 3 indulgences = 1 meat pie or pastie Traffic Lights Green Encouraged and promoted to students Excellent source of nutrients Low in saturated fat, added sugar and salt Help to avoid an intake of excess energy Amber Processed foods that have some sugar, salt or fat added to them Select a reduced number of these foods and avoid large serves Have some nutritional value Moderate amounts of saturated fat and/or added sugar and/or salt Can in large serves contribute to excess energy intake Traffic Lights Red Based on the extra foods in The Guide Consumed occasionally Lack nutritional value High in saturated fat and/or added sugar and/or salt Can contribute to excess energy Can contribute to tooth decay and erosion Government stated schools cannot supply these foods more than twice a term. Go for 2 and 5 ‘The National Go for 2&5 Campaign was launched in April 2005 to provide families with reliable, practical and consumer friendly information on the importance of healthy eating and physical activity to maintain a healthier lifestyle.’ (Australian Governmen2008) http://www.youtube.com/watch?v=q1_ PhPKzjoA Measure Up What is the goal of The Measure Up campaign? Who is targeted in this campaign? Suggest why these people are targeted by the campaign? How effective do you believe this campaign is? Consider your exposure to the campaign and its effect on you. http://www.youtube.com/watch?v=Yb_un TC6DDQ&feature=related Swap it, Don’t Stop I What is the focus of the Swap it, don’t stop it campaign? How is this campaign different to other health initiatives? Who is targeted in this campaign? How effective do you believe this campaign is? Consider your exposure to the campaign and its effect on you. http://www.youtube.com/watch?v=eDYl w4vRMNE http://www.youtube.com/watch?v=FG8I AxHqtFo Live Lighter Campaign - WA ‘…Lydia Jade Turner, a psychotherapist specialising in eating disorders said the campaign was likely to contribute to increasing rates of dysfunctional eating.’ Q. What impact do you think this ad will have on the eating patterns of others? http://www.youtube.com/w atch?v=SnC-Eer3Xxs