Download 2022 YEAR 10 Training Methods

2022
YEAR 10
FITNESS
TOPIC:
 Training Methods
NAME:
HOMEGROUP:
1
Training Principles Recap
1. Match the definition with the correct terminology.
(Time) Duration
Detraining
Intensity
Type
Variety
Specificity
Individuality
Diminishing
Returns
Frequency
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The training program mimics the sport you are training for
Refers to how hard someone is exercising. Usually
measured as the level of maximum heart rate (MHR)
The number of different training methods performed in
a training program
Refers to how often a person exercises
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________________________
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The rate of fitness improvement diminishes over time as
an individual’s fitness approaches their ultimate
potential
Refer to how long the training session lasts for
Refers to the type of training you are about to
undertake
If you don’t use it, you lose it
Each person will respond differently to the same training
stimulus
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Lesson 3: Training Methods
Learning Intention:
o To understand the different types of training methods and their
definition.
Success Criteria:
o To be able to design a training session based on the method
allocated (CAT2)
BRAINSTORM – How many training methods can you name?
Training Methods
3
AEROBIC TRAINING

1. Can you think of some exercises/activities which would be classified
or would use ‘aerobic training’?
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AEROBIC TRAINING METHODS
Continuous Training
Definition:
Fartlek Training
Definition:
4
Long Interval Training
Definition:
ANAEROBIC TRAINING

2. Can you think of some exercises/activities which would be classified
or would use ‘anaerobic training’?
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Interval Training
Definition:
5
FLEXIBILITY TRAINING

3. List 2 benefits of flexibility training?
1.
2.
Static Stretching
Definition:
Dynamic Stretching
Definition:
Ballistic Stretching
Definition:
6
PNF Stretching
Also known as………
Definition:
RESISTANCE TRAINING

Free/Fixed Weights
Definition:
Plyometric Training
Definition:
Elastic
Definition:
7
Body Weight
Definition:
Task:
Choose one of the training methods above and design a 30minute training
program. You may like to incorporate a sport of your choice within this
training program.
You must include the following training principles:
o Intensity
o Duration
Chosen Training Method:
Session:
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