Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
INSTRUCTOR SHEET Activity 10-3 Prompts and Correct Answers for Physical Activity Challenge Prompt 1. A condition in which the body cannot transport enough sugar Question What is Type 2 diabetes? to the cells to be converted into energy 2. The term that means abnormally high blood pressure What is hypertension? 3. The type of fitness required for participating in sports What is skill-related fitness? 4. The ability of the respiratory and circulatory systems to What is cardiovascular fitness? provide enough oxygen to maintain moderate levels of activity for long periods of time 5. Activities that require a continual supply of oxygen during What are aerobic activities? their performance 6. The maximum amount of oxygen that can be delivered to and What is aerobic capacity? used by the body during vigorous exercise 7. In the FITT formula, the number of times per week you What is frequency? participate in a physical activity 8. The appropriate intensity for someone who is just beginning to participate in aerobic activities 9. A life-threatening condition in which the body’s cooling What is 50% to 60% of the predicted maximum heart rate? What is heat stroke? system can’t keep up with the demands made on it 10. In the FITT formula, the number of minutes you do an What is time? or What is duration? activity at any one time 11. Treadmill tests and 12-minute run tests How is aerobic capacity measured? 12. Actions that allow the body to prepare for the demands of a What is warming up? physical workout 13. The amount of force a muscle can exert against a resistance What is muscular strength? with a single effort 14. In the FITT formula, how hard you work during a physical What is intensity? Copyright © 2005 by Delmar Learning. Permission to photocopy granted for classroom use only. All rights reserved. workout 15. Activities that require short bursts of energy that cannot be What are anaerobic activities? sustained for long periods of time 16. The ability to move a joint in all the directions it is intended What is flexibility? to move 17. The relationship between fat-free mass and fat tissue in the What is body composition? body 18. An external freezing of the skin caused by exposure to cold What is frostbite? temperatures 19. The result of 220 minus your age What is your predicted maximum heart rate? 20. A sprained elbow, broken ankle, and concussion What are traumatic injuries? 21. The “R” in the RICE formula What is rest? 22. The percentage of predicted heart rate that must be reached What is the target heart rate range? to obtain improvements in aerobic capacity 23. The connective tissue that attaches muscle to bone What is a tendon? 24. The minimum recommended amount of water you should What is 8 ounces? drink for every 30 minutes of physical activity 25. The approximate range of body fat appropriate for males What is 12% to 15%? 26. Push-ups, pull-ups, and lifting weights What are isotonic exercises? 27. Actions that allow the body to adjust to normal activity levels What is cooling down? after a workout 28. Participating in more than one physical activity to achieve What is cross-training? cardiovascular fitness 29. The cause of many joint and back problems What is lack of flexibility? 30. A potentially fatal condition in which the body loses heat What is hypothermia? faster than it can produce it 31. The approximate range of body fat appropriate for females What is 18% to 21%? 32. The ability of a muscle to contract repeatedly without tiring What is muscular endurance? out Copyright © 2005 by Delmar Learning. Permission to photocopy granted for classroom use only. All rights reserved. 33. The recommended treatment for an overuse injury What is rest? 34. The C in the RICE formula What is compression? 35. The rule about when you should drink fluids to replace what What is “drink before you’re your body uses during exercise 36. Exercise or movement whose purpose is to increase thirsty”? What is stretching? flexibility 37. A possible result of exercising too much at one time What is an overuse injury? 38. The formula for immediate treatment for traumatic injuries What is RICE? 39. The type of stretching recommended to safely increase What is static stretching? flexibility 40. The I in the RICE formula What is ice? 41. This part of the shoe helps prevent overuse injuries What are arch supports? 42. An essential safety practice when walking, running, or biking What is reflective clothing? after dark 43. The condition in which the body begins to overheat and lose What is heat exhaustion? fluid 44. The E in the RICE formula What is elevation? 45. The amount of moisture in the air What is humidity? Copyright © 2005 by Delmar Learning. Permission to photocopy granted for classroom use only. All rights reserved.