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2022 YEAR 10 FITNESS TOPIC: Training Methods NAME: HOMEGROUP: 1 Training Principles Recap 1. Match the definition with the correct terminology. (Time) Duration Detraining Intensity Type Variety Specificity Individuality Diminishing Returns Frequency ________________________ ________________________ ________________________ The training program mimics the sport you are training for Refers to how hard someone is exercising. Usually measured as the level of maximum heart rate (MHR) The number of different training methods performed in a training program Refers to how often a person exercises ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ The rate of fitness improvement diminishes over time as an individual’s fitness approaches their ultimate potential Refer to how long the training session lasts for Refers to the type of training you are about to undertake If you don’t use it, you lose it Each person will respond differently to the same training stimulus 2 Lesson 3: Training Methods Learning Intention: o To understand the different types of training methods and their definition. Success Criteria: o To be able to design a training session based on the method allocated (CAT2) BRAINSTORM – How many training methods can you name? Training Methods 3 AEROBIC TRAINING 1. Can you think of some exercises/activities which would be classified or would use ‘aerobic training’? __________________________________________________________________________ __________________________________________________________________________ _________________________________________________________________________ AEROBIC TRAINING METHODS Continuous Training Definition: Fartlek Training Definition: 4 Long Interval Training Definition: ANAEROBIC TRAINING 2. Can you think of some exercises/activities which would be classified or would use ‘anaerobic training’? __________________________________________________________________________ __________________________________________________________________________ __________________________________________________________________________ Interval Training Definition: 5 FLEXIBILITY TRAINING 3. List 2 benefits of flexibility training? 1. 2. Static Stretching Definition: Dynamic Stretching Definition: Ballistic Stretching Definition: 6 PNF Stretching Also known as……… Definition: RESISTANCE TRAINING Free/Fixed Weights Definition: Plyometric Training Definition: Elastic Definition: 7 Body Weight Definition: Task: Choose one of the training methods above and design a 30minute training program. You may like to incorporate a sport of your choice within this training program. You must include the following training principles: o Intensity o Duration Chosen Training Method: Session: 8 9