Download Men`s and Women`s Health

Men’s and Women’s Health
1. If you are happy and you know it, it’s your HORMONES so keep your ENDOCRINE SYSTEM HEALTHY
2. Nutrition and the healthy Endocrine System:
Foods: Plenty of water, Cod liver oil, Organic Eggs, Organ meats, Tuna, Brazil nuts, Whole grains, Organic fruits &
vegetables, Nuts & Seeds, Sweet Potatoes, Turkey and Avocado.
Vitamins & Minerals: Vitamin D, Selenium, Iodine, Omega-3, Omega-6 fatty acids and B vitamins
3. The Endocrine System is made up of the pineal gland, pituitary gland, pancreas, ovaries, testes, thyroid gland,
parathyroid gland, hypothalamus, gastrointestinal tract and adrenal glands. Other organs that are part of other
body systems, such as bone, kidney, liver, heart and gonads, have secondary endocrine functions. The
endocrine system is the collection of glands that produce hormones that regulate metabolism, growth and
development, tissue function, sexual function, reproduction, sleep, and mood, among other things. Each part
of this system plays a vital role in keeping the body healthy, happy, and running smoothly.
4. Hypothalamus: The area of the brain that is the primary regulatory center and also where our emotions interact
with the nervous system & endocrine system ***Studies have shown that scents held below the nose show up
instantly in the hypothalamus.
Products to support a healthy Hypothalamus: Vetiver Oil, Lemon Oil, Sacred Frankincense Oil, Peppermint Oil,
Brain Power Oil, OmegaGize and MindWise.
5. Pineal Gland: Located in the middle of the brain. Secretes melatonin that regulates our sleep and wake patterns
….also known as ”circadian rhythm.” Stimulated to produce melatonin by nerves from the eyes…when it gets
dark, more melatonin is released and promotes sleep. In the winter, more melatonin is released. It is said to be
the spiritual center of the brain. You can locate the Pineal Gland in the middle of the forehead.
Products to support a healthy Pineal Gland: Cedarwood Oil, Patchouli Oil, Sandalwood Oil and Sleep Essence.
6. Pituitary Gland: Executive Officer’ of all the glands also known as the Master Gland. Two distinct parts: Anterior
and Posterior. Attached to the hypothalamus which controls its activity.
What does the Pituitary Gland Do?? It senses the needs of the body and sends signals to different organs and
glands to regulate their function and maintain an appropriate environment. It secretes hormones into the
bloodstream which act as messengers to send information from the pituitary gland to cells throughout the body
which regulates their activity. Through production of its hormones, the pituitary gland controls metabolism,
growth, sexual maturation, reproduction, blood pressure, and other vital functions and processes.
What hormones does the Pituitary Gland Produce? Anterior Gland Adrenocorticotropic hormone- stimulates
adrenals to secret steroid hormones, like cortisol. Growth Hormone (HGH)- regulates growth, metabolism, body
composition Luteinizing Hormones (LH) & Follicle Stimulation hormone (FSH)- tell the ovaries and testes to
stimulate sex hormone production, and egg and sperm maturity Prolactin- stimulates milk production. Thyroid
Stimulating hormone (TSH) - stimulates thyroid to produce thyroid hormones. Posterior Gland Anti-diuretic
hormone- controls water balance and blood pressure. Made in the hypothalamus but stored in the posterior
pituitary gland. Oxytocin- stimulates uterine contractions during labor and milk secretion during breastfeeding.
Products to support a healthy Pituitary Gland:
Women: Progessence Plus Oil
Men & Women’s Products: Shutran Oil, Sandalwood Oil, Frankincense Oil, and EndoGize.
7. Female Reproductive System: Hormones stimulate ovaries to produce P4 (natural progesterone). P4 is Mood
elevating, Aids in sleep, and keeps the female reproductive system running at peak performance.
Products that support a healthy Female Reproductive System: Lady Sclareol Oil, SclarEssence Oil, Clary Sage Oil,
Ylang Ylang Oil, Fennel Oil, Hong Kuai Oil, Idaho Blue Spruce Oil, Dragon Time Oil, Progessence Plus Oil, Femigen,
Estro, Prenolone Plus, and Regenolone.
8. Male Reproductive System: Hormones stimulate testes and aid in male reproductive system. FSH stimulates
testes to produce sperm. LH stimulates testes to produce testosterone.
Products that support a healthy Male Reproductive System: Goldenrod Oil, Hong Kuai Oil, Mister Oil, Idaho Blue
Spruce Oil, Shutran Oil and Prostate Health.
9. Thyroid Gland: Butterfly-shaped gland at the front of the neck below the Adam’s apple. A healthy thyroid gland
isn’t easily felt when touching the neck.
What does the Thyroid do? Produces hormones which regulate the body’s metabolic rate as well as heart and
digestive function, muscle control, brain development, and bone maintenance. In order to function properly it
needs an adequate amount of iodine from the diet. Controlled by TRH hormone released by the Hypothalamus
and TSH produced by the pituitary gland. Hormones Thyroid’s produce: Thyroxine(T4) & Triiodothryronine (T3)
Products that support a healthy Thyroid: Endoflex Oil, Myrtle Oil, Myrrh Oil, and Thyromin.
10. Adrenal Glands: These glands sit directly above the kidneys. Produces hormone building blocks for the
reproductive system, as well as making some reproductive hormones. Two parts: Adrenal Cortex and Inner
Adrenal Medulla. Hormones produced are steroid compounds derived from cholesterol.
What do the Adrenal Glands do?
Produce hormones!!!
Adrenalin-gives the body the energy to “get up and go”, controls blood pressure, sweating, etc.
DHEA-declines with age…by age 70, only 25% of a what we had as baby. Is highest in newborn babies and
decreases as we age. Known as the anti-aging hormone.
Cortisol…the “Stress Hormone”…this is released under any type of stress. **Since 9/11, cortisol levels are
abnormal in 95% of people. Cortisol severely depresses the immune system. Also, helps to regulate metabolism.
Products that support healthy Adrenal Glands: Nutmeg Oil, Black Pepper Oil, EndoFlex Oil, PD 80/20, & EndoGize
11. Proven Strategies to maintain a MALE VITALITY:
Products that support Prostate Health: Prostate Health daily, PD 80/20, A blend using a generous amount of
carrier oil and each these oils: Frankincense Oil, Myrrh Oil, Orange Oil, Balsam Fir Oil and Copaiba Oil.
Products that support Healthy Bones for Men: PD 80/20, BLM, a blend of Pine Oil, Rosemary Oil and Thyme Oil.
Products that support healthy hair and healthy hair re-growth: Thyromin, Prostate Health and Shutran Oil.
Products that support healthy sleep: Shutran Oil
Products that support sexual intercourse via the male reproductive system and peak circulation: Shutran Oil
TO KEEP YOUR BODY RUNNING AT PEAK PERFORMANCE REMEMBER...
THE BEST DEFENSE IS A GOOD OFFENSE!!!