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Clean Protein for Athletes Protein intake has become quite a popular topic these days amongst athletes, who enjoy swinging back protein shakes on the regular. Athletes have a greater need for protein intake for tissue repair and it can be used as fuel for endurance athletes. Soccer athletes need 0.5 – 0.8 gram of protein for each pound of body weight. Protein from food sources provide the bene fit of a wide range of amino acids, vitamins and minerals. Clean protein should make up 10% of the diet: free of heavy metals, antibiotics, pesticides, and hormones. These toxins are stored in fat and very dif ficult to detox from the body, therefore choosing organic is important. Here is a list of clean, complete proteins (containing all 9 essential amino acids): Optimal Vegetarian Protein Sources: Food Source Organic Eggs Steel-cut Oats Chia Seeds Quinoa Organic Tempeh Additional Bene fits One of the cleanest, bio-available and nutrient dense sources of protein available. Soft boil to preserve nutrients. High in dietary fibre, anti-in flammatories and antioxidants. Blend in a smoothie or as the base for pancakes. Mix with organic milk for complete protein. High in fibre and anti-in flammatory Omega 3 fattyacids. Chia seed pudding is great for breakfast or blend in smoothies. A complete protein high in nutrients and a gluten free source of fibre. Must be organic to avoid genetic modi fication and pesticides.Tempeh is fermented, providing bene ficial bacteria. Protein / Serving 2 eggs: 13g protein 1 cup raw: 26g protein 2 tbsp: 6g protein 1 cup cooked: 8g protein 3oz: 15g protein Optimal Meat Protein Sources: Organic Liver Spanish Mackerel or Wild Salmon Canadian Octopus Game Meats One of the most nutrient dense foods, high in 100g: 26g protein many vitamins and minerals. Make sure organic to avoid toxins. High in Omega 3 and protein, sustainable choice. 1 mackerel fillet: 34g protein Low in saturated fat, high in protein. Lean meats which are low in saturated fats and higher in protein. Best Choice: Venison, Elk and Bison Organic Grass-Fed No hormones, pesticides, higher in nutrients due Beef to grass diet and lower in saturated fats. Nicole Di Nardo CNP 100g: 15g protein 100g: 21g protein 100g: 19g protein