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!"#$%#%&' ()*+,&+-.+./#0 ! To give our body energy to grow, repair itself, and to function properly ! Hunger ! "#$%&'#(")*&+,-$%,.&,+(& physical need for food (inborn) ! Appetite ! your desire for certain foods 1/2#&$3+#)/#+%'45".'2.+ *&"$+4&&,+2)&%2.3 ! ! ! ! ! ! Culture ! religion, ethnicity, and traditions Family and Friends Advertising Time and Money Emotions Taste ! Number one reason why we choose the foods we do!!!!! 1&&,+6,7.$#%3%'8 ! Food ads are everywhere ! Majority of food ads are for deserts, snacks, and soft drinks ! Ads are strategically placed to reach their target audience ! Many ads are misleading and use persuasion to get you to buy their product, much like many products on the market 9%:+;33.'#%/5+!"#$%.'#3 ! Proteins ! Carbohydrates ! Fats ! Vitamins ! Minerals ! Water <$&#.%'3+ ! Definition ! A nutrient that is needed for growth, and to build and repair body tissues ! Two Types of Protein ! Complete Protein ! a protein that contains all of the essential amino acids ! Incomplete Protein ! a protein from plant sources that does not contain all of the essential amino acids ! Amino Acids ! building blocks that make up proteins ! Body needs 20 amino acids. Body produces only 11, 9 other are known as 9 essential amino acids ! Examples ! Meat, Fish, Poultry, Milk, Yogurt, and Eggs =/$>&)*,$/#.3 ! Definition: ! Nutrient that is the main source of energy for the body ! Two types: ! Simple Carbohydrates ! Sugars that enter the bloodstream rapidly and provide quick energy ! Examples ! Candy, sweets, soda, fruits, and honey ! Complex Carbohydrates ! Starches and Fibers ! Examples ! Grains, pasta, vegetables, potatoes, and beans ! Starch ! provide long-lasting energy. Eventually turned into glucose. ! Fiber ! part of grains and plant foods that cannot be digested. Helps with digestive system ! 55-65 % of daily calories come from complex carbohydrates 1/#3 ! Definition: ! A nutrient that provides energy and helps the body store and use vitamins ! Saturated Fat ! Type of fat found in dairy products, solid vegetable fat, and meat and poultry ! Unsaturated Fat ! A type of fat obtained from plant products and fish ! Trans-fatty Acids ! Fatty acids that are formed when vegetable oils are processed into solid fats, such as margarine or shortening ?%#/@%'3 ! Definition: ! A nutrient that helps the body use carbohydrates, proteins, and fats ! Fat ! Soluble ! A vitamin that dissolves in fat and can be stored in the body ! Four fat-soluble vitamins: A, D, E, and K ! Water ! Soluble Vitamins ! A vitamin that dissolves in water and cannot be stored by the body in significant amounts 1/#+! 9&5">5.+?%#/@%'3 ! Vitamin A ! Keeps eyes, hair, and skin healthy and can be found in dairy products, fruits, and green and yellow vegetables ! Vitamin D ! ! Aids in formation of bones and teeth; found in meat and dairy products Vitamin E ! Helps form and maintain cells; found in green vegetables and wholegrain cereals ! Vitamin K ! Necessary for normal blood clotting; found in leafy, green vegetables and cheese A%'.$/53 ! Definition: ! A nutrient that regulates many chemical reactions In the body ! Macro minerals ! Minerals that are required in amounts greater than 100 mg ! Examples: Calcium and Sodium ! Trace minerals ! Minerals that are need in very small amounts ! Examples: Iron and Zinc (/#.$ ! Definition: ! A nutrient that is involved with all the body processes ! Helps with waste removal, regulates body temperature, and cushions the spinal cord and joints ! Water makes up more than 60% of body mass ! Dehydration ! Condition in which the water content of the body has fallen to an extremely low level ! You can lose about ten 8 oz. glasses of water daily through perspiration, urine, bowel movements, and exhalation B).+1&&,+C"%,.+<*$/@%, ! Food Pyramid was updated after 12 years to reflect new dietary guidelines to balance food intake and physical activity ! Same food groups, but different for every person ! Steps are added on the side to remind people of getting physical activity 6'&$.:%/+!.$7&3/ ! Obsessed with being thin, when they look in the mirror, they see themselves as having more weight ! Sometimes obsessed with exercising ! May deny at when they are confronted ! Life-threatening disease that requires physicians, dietitian, and mental-health professionals to treat disease D"5%@%/ ! More common that anorexia nervosa ! Unsuccessful at following a diet ! Periods of binge eating and then purging to follow ! Some people can become bulimic in groups with other people ! Treatment involves mental-health professionals who help these people develop new ways of self-confidence and self-respect