Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Download Fitness is Simple Good Flexibility
Document related concepts
Transcript
Fitness is Simple Chris Stevenson, C.S.C.S. It’s Morphin’ Time! Your Community, Your Gym Fitness is Simple… …It’s Just Not Easy! For Six Easy Installments… Fitness Defined… according to Webster’s Dictionary • !The • quality or state of being fit The capacity of an organism to survive and transmit its genotype to reproductive offspring as compared to competing organisms; also: the contribution of an allele or genotype to the gene pool of subsequent generations as compared to that of other alleles or genotype Fitness Is… BEING HEALTHY! Why Fitness? Improves ! Mood! Promotes! Better ! Sleep! Reduces! Anxiety & ! Stress! Helps the ! Immune! System ! ! Improves ! Sex! Life! Controls Weight Sharpens! Memory! Lowers Blood Pressure Reduces! Cholesterol ! Boosts ! Boosts Brain ! Brain Power Power Boosts! Energy ! ! Lowers! Blood! Pressure ! Features of Fitness ! Benefits of Fitness How Fitness Is Simple… Strength ! Training Flexibility! Training! Cardiovascular! Training ? 1 WHY Strength Train… Features: builds strength, increases bone density, ! builds muscle & decreases fat, increases joint, ligament ! & tendon strength, alleviates stress, increases metabolism, ! reduces risk factors that lead to heart disease & diabetes Benefit: Live a STRONG healthy life! 2 WHY Cardio Train… Features: improves lungs & heart function, ! increases blood flow, helps in losing weight, ! improves blood cholesterol & triglyceride levels, ! increases endorphin production, ! alleviates stress, increases metabolism! Benefit: Live a LONG healthy life! 3 WHY Do Flexibility Training… Features: improves blood flow and nutrients to soft ! tissue,decreases risk of injury, improves posture, reduces lower back pain, improves coordination and balance,! alleviates stress, is critical for improving overall performance, improves overall health and vitality Benefit: Live a STRONG, LONG, and PAIN-‐FREE healthy life! Why Fitness is Not EASY… Strength ! Training Cardiovascular! Training Flexibility! Training! MAKE A ! COMMITMENT 4 WHY Make a Commitment… Because You Have To! S T A T CHEDULE OVERVIEW We all have time, we just don’t have time to waste! IME BLOCKS Put your mask on first! CTION PLAN Always be prepared! RACK YOUR PROGRESS Make sure what you track is important to you! Remember… Fitness is a Choice! Chris Stevenson, C.S.C.S.! [email protected]!
