Survey
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project
Revision of yesterday Tailbone is sacrum and coccyx The movements The bones- T7 base of scapula. L3/ L4 is where hips are, Joints- SC joint is the sternum clavicle joint, sternum that joins the ribs is cartilage. 8 carpal bones. Elbow is a hinge joint – synovial, between radius and ulna is pivot joint, shoulder is ball and socket joint (synovial joint) patella embedded in tendon, lower leg fibula on the outside, tarsal bones before metatarsals. Muscles and tendons Respiration and back muscles levator scapulae lifts shoulder blade SCM sternocleidomastoid from anterior thoracic muscle. Homeostasis body in balance Anterior thorax and abdominal wall Pectoralis Deltoid attaches to humor bone on the deltoid promiris Rectus abdominus – not for core stability Stabilizing Muscles are: External obliques on top, then internal obliques, Transverse abdominuslike a corset or a belt These stabilizing muscles work with little muscle in the spine Rotatores are the back tiny muscles between vertebrae and rotate the segments Concept of core External oblique Internal oblique Transverse abdominus Psoas Diaphragm Pelvic floor All these help stabilize the pelvis. Jennifer Wathall Yoga TT 2009 Throat muscle is sternocleidomastoid SCM Pectoralis allows shoulder blade to glide up and forwards and adduct and abduct from body Psoas number 12 psoas minor amd 13 psoas major near lumbar thin muscle attaches on inside of hip in the groin. Flexion of hip and stabilizes core. Very important in pregnancy helps track baby goes through the pelvic rim. Number 14 iliacus Ilio psoas tendon is 12,13,14. ALL 5 LUMBARS ATTACHED TO PSOAS It goes inside of hip bone attaches on the proximal part of the medial aspect of the femur. Number 4 on the diaphragm and psoas is continuous in terms of fascia. Number 11 is quadratus lumborum QL not part of the core stability. It allows side bending 2-D movement Psoas is responsible for… Diaphragm is the pump of life. Correct way to breathe move the diaphragm in and out to massage organs- pumping action suck up lumph and pump around the system. Movement : Arteries, veins, Lymph Lymph is your immune system, drops off toxins. Lymph is fluid retention Lymph and fascia and cerebral fluid is send act as one Summary so far Diaphragm is respiration, allows for lymph and digestion etc Good core stability - obliques and TA, good diaphragm, psoas, rotators and pelvic floor. Diaphragm refer to diagram Pelvic floor – need to stabilize this. Levator ani is a muscle elevates the anus – like a sling sphincter contract and relax rectum. Works with TA and psoas, diaphragm, etc. Review of muscles Trapezius, Deltoid Jennifer Wathall Yoga TT 2009 Obliques internal external Lattisismus dorsi used to is adductor and internal rotator of shoulder attaches to trapezius Gluteus ITB fascia down to knee Limbs Shoulder girdle Made of three bones clavicle, scapula and humorous. Supraspinatus muscle sits on top of scapula causes rotator cuff problems- tears easily. Bursa gets inflamed as well- prevents friction of muscle and bone. Bursa can inflame and leak! The lady lies between the majors Pectoralis major Lattisimus dorsi Terres major – muscle inside of humorous These three help internal rotation Shoulder has got muscles to internal, external rotation. External rotation are rotator cuffs- the muscles are supraspinatus, infraspinatus, terres minor . Rotator cuff has 4 muscles- 3 external one internal. Supraspinatus, infraspinatnus and terres minor externally rotate the shoulder. Subscapularis only rotator cuff which internally rotates the shoulder Shoulder blade Supra on top Sub under Infra Name bones in shoulder girdle Name all 4 rotator cuffs and their action Name 6 major muscles responsible for activating the core TA, External. Internal obliques, levator ani, psoas, diaphragm Yes or no –Are scalene muscles are they primary muscles of respiration? They are Accessory muscles All movements of the spine – what happens in C, T and L sections- primary movements? Cervical spine is the most mobile- rotation Thoracic spine = side bending/ rotation Lumbars = flexion/ extension Jennifer Wathall Yoga TT 2009