Download Physical Education: Major Muscles Name: 15. Muscular Enduran

Physical Education: Major Muscles
Name:___________________________
_______________________________
Trapezius Biceps Quadriceps Gluteus Maximus Rhomboid Pectoral Latissimus Dorsi
Gastrocnemius Rectus Abdominis Obliques Tibialis Anterior Deltoid Hamstrings Triceps Obliques
15. Muscular Endurance_________
A. The ability of a muscle or muscle group to repeat a movement many
times or to hold a position for an extended period of time
16. Flexibility_________
B. The ability of a joint to move through its full range of motion
17. Body Composition _________
C. The amount of fat in the body compared to the amount of lean mass
(muscle and bone)
18. Muscular Endurance_________
D. The ability of a muscle or muscle group to repeat a movement many
times or to hold a position for an extended period of time.
19. Cardiovascular Endurance_________
E. The ability of the heart, lungs, and vascular system to deliver oxygenrich blood to working muscles.
20. When performing a bench press you are working your quadriceps muscles.
TRUE
FALSE