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Aerobic vs. Anaerobic Exercise Aerobic exercise is when the body supplies oxygen to the muscles being exercised all the time. A person’s heart rate will stayed at an increased level for the entire exercise time during aerobic activity. The main physical benefit to aerobic exercise is the improvement in endurance of the heart and lungs. Jogging is an example of aerobic exercise. Anaerobic exercise is when the body runs out of oxygen for the muscle during the exercise. Most anaerobic exercise is when somebody does short or explosive activities. The main physical benefit to anaerobic exercise is the improvement in muscle strength. Short sprints are examples of anaerobic exercise. List 3 activities for aerobic and anaerobic exercises: AEROBIC ANAEROBIC 1. 1. 2. 2. 3. 3. Pick one activity from above in each category and list the equipment needed to do that activity, the cost and the number of people needed to do the activity. EQUIPMENT- COST- PEOPLE- What other benefits can a person get from either aerobic or anaerobic exercise?