Download Tina`s Kitchen

Price list
Salads
Salad box/plate with mini frittata or hummus
Salad box/plate with seedjack
Salad box/plate with slice of frittata
Salad on its own
Small Bowl/Tub (8oz)
Medium Tub (12oz)
Small Box (500ml)
Plate/Standard Box
Take
Away
4.50
5.00
5.50
1.80
2.50
3.50
4.00
Eat In
5.40
6.00
6.60
2.30
----4.80
Savouries
Mini Frittata
Frittata slice
Beanjack & Hummus ‘sandwich’
Hummus portion to eat in
Hummus 8oz pot
Seedjacks
2 Beanjacks
2 Beanjacks with butter
1.20
2.00
1.50
--2.50
1.50
0.80
1.00
1.45
2.40
1.80
2.10
--1.80
1.00
1.20
Stews/Soups – more of a meal than a drink
Meat/Fish
Vegetarian
3.50
3.00
4.20
3.60
1.50
1.80
0.30
0.30
Ticking the sweet box
Date delight, Sweet Potato Chocolate cake, Lime &
Ginger Coconut
With organic cream/cashew cream or Greek yogurt
Various Sweet treats from £1.50-£2.50
Drinks
Herb tea, Green Tea, Black Tea or Redbush
1.50
1.50
Cafetiere for one
2.00
2.00
Cold drinks – Kombucha/Beetroot Juice/Coconut
--1.50
Water etc by the glass
We have organic dairy milk (whole or semi-skimmed), and dairy
alternatives such as coconut or almond milk.
If you’d like a sweetener we have coconut sugar or honey.
All our vegetables and fruits are organic, as is most of the dairy produce
and meat is locally and ethically sourced, as is fish. (please see over for
a list of suppliers)
Tina’s Kitchen, 90 High Street, Lewes BN7 1XN 01273-477755
Follow on twitter @tinadeubert or Facebook foodworks4u/Tina’s Kitchen
Price list
Salads
Salad box/plate with mini frittata or hummus
Salad box/plate with seedjack
Salad box/plate with slice of frittata
Salad on its own
Small Bowl/Tub (8oz)
Medium Tub (12oz)
Small Box (500ml)
Plate/Standard Box
Take
Away
4.50
5.00
5.50
1.80
2.50
3.50
4.00
Eat In
5.40
6.00
6.60
2.30
----4.80
Savouries
Mini Frittata
Frittata slice
Beanjack & Hummus ‘sandwich’
Hummus portion to eat in
Hummus 8oz pot
Seedjacks
2 Beanjacks
2 Beanjacks with butter
1.20
2.00
1.50
--2.50
1.50
0.80
1.00
1.45
2.40
1.80
2.10
--1.80
1.00
1.20
Stews/Soups – more of a meal than a drink
Meat/Fish
Vegetarian
3.50
3.00
4.20
3.60
1.50
1.80
0.30
0.30
Ticking the sweet box
Date delight, Sweet Potato Chocolate cake, Lime &
Ginger Coconut
With organic cream/cashew cream or Greek yogurt
Various Sweet treats from £1.50-£2.50
Drinks
Herb tea, Green Tea, Black Tea or Redbush
1.50
1.50
Cafetiere for one
2.00
2.00
Cold drinks – Kombucha/Beetroot Juice/Coconut
--1.50
Water etc by the glass
We have organic dairy milk (whole or semi-skimmed), and dairy
alternatives such as coconut or almond milk.
If you’d like a sweetener we have coconut sugar or honey.
All our vegetables and fruits are organic, as is most of the dairy produce
and meat is locally and ethically sourced, as is fish. (please see over for
a list of suppliers)
Tina’s Kitchen, 90 High Street, Lewes BN7 1XN 01273-477755
Follow on twitter @tinadeubert or Facebook foodworks4u/Tina’s Kitchen
My nutritional ‘mission’ is to give you food which tastes good and does
you good, simple as that.
By doing this I hope I will encourage you to think more about what you
eat, notice how it affects you, and perhaps inspire you to want to know
more.
My view is that, when we feed ourselves well, with enough protein, good
quality fats and plenty of vegetables, we ‘need’ less sweet foods and
empty foods.
Here are some of the things we do to make sure that our food is as
healthy as possible:
o Vegetables, especially greens, are included in just about everything
we make, helping you to reach your 5-a-day and more.
o Protein features in all the meals because eating enough protein has
so many benefits including blood sugar balancing and weight
control.
o Herbs and spices all add nutritional value.
o The pith and peel of whole (organic) lemons and limes are used as
they contain important and valuable antioxidants.
o Only olive oil, coconut oil, butter and animal fat are used, not
vegetable and sunflower oils which can contribute to inflammation in
the body.
o Meat soups/stews are often made with a home made bone broth,
increasing the nutrient value further.
o Packaging is made from cornstarch, which is biodegradable and
doesn’t leach chemicals into your food.
If you’d like to know more, please ask, visit my website or sign up to one
of my courses.
Thank you for coming to Tina’s Kitchen.
Tina Deubert, Nutritional Therapist
Our suppliers are:
o Ashurst Organics, Plumpton (locally grown organic veg)
o High Weald Dairy (local organic sheeps, goats and cows cheese)
o Seasons organic wholesaler, Forest Row (veg, fruit and dairy)
o Orchard Eggs, Forest Row (organic, biodynamic eggs)
o Chris Veasey & Sons, Forest Row (fish, sustainably fished and locally
sourced as much as possible)
o Ersham Farm, Heathfield (Chicken, beef, lamb, additive free and
raised with care and attention)
o Townings Farm, Chailey (free range meat)
o Infinity Foods (dry goods, pulses, nuts, seeds etc)
Tina’s Kitchen, 90 High Street, Lewes BN7 1XN 01273-477755
Follow on twitter @tinadeubert or Facebook foodworks4u/Tina’s Kitchen
My nutritional ‘mission’ is to give you food which tastes good and does
you good, simple as that.
By doing this I hope I will encourage you to think more about what you
eat, notice how it affects you, and perhaps inspire you to want to know
more.
My view is that, when we feed ourselves well, with enough protein, good
quality fats and plenty of vegetables, we ‘need’ less sweet foods and
empty foods.
Here are some of the things we do to make sure that our food is as
healthy as possible:
o Vegetables, especially greens, are included in just about everything
we make, helping you to reach your 5-a-day and more.
o Protein features in all the meals because eating enough protein has
so many benefits including blood sugar balancing and weight
control.
o Herbs and spices all add nutritional value.
o The pith and peel of whole (organic) lemons and limes are used as
they contain important and valuable antioxidants.
o Only olive oil, coconut oil, butter and animal fat are used, not
vegetable and sunflower oils which can contribute to inflammation in
the body.
o Meat soups/stews are often made with a home made bone broth,
increasing the nutrient value further.
o Packaging is made from cornstarch, which is biodegradable and
doesn’t leach chemicals into your food.
If you’d like to know more, please ask, visit my website or sign up to one
of my courses.
Thank you for coming to Tina’s Kitchen.
Tina Deubert, Nutritional Therapist
Our suppliers are:
o Ashurst Organics, Plumpton (locally grown organic veg)
o High Weald Dairy (local organic sheeps, goats and cows cheese)
o Seasons organic wholesaler, Forest Row (veg, fruit and dairy)
o Orchard Eggs, Forest Row (organic, biodynamic eggs)
o Chris Veasey & Sons, Forest Row (fish, sustainably fished and locally
sourced as much as possible)
o Ersham Farm, Heathfield (Chicken, beef, lamb, additive free and
raised with care and attention)
o Townings Farm, Chailey (free range meat)
o Infinity Foods (dry goods, pulses, nuts, seeds etc)
Tina’s Kitchen, 90 High Street, Lewes BN7 1XN 01273-477755
Follow on twitter @tinadeubert or Facebook foodworks4u/Tina’s Kitchen