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Price list Salads Salad box/plate with mini frittata or hummus Salad box/plate with seedjack Salad box/plate with slice of frittata Salad on its own Small Bowl/Tub (8oz) Medium Tub (12oz) Small Box (500ml) Plate/Standard Box Take Away 4.50 5.00 5.50 1.80 2.50 3.50 4.00 Eat In 5.40 6.00 6.60 2.30 ----4.80 Savouries Mini Frittata Frittata slice Beanjack & Hummus ‘sandwich’ Hummus portion to eat in Hummus 8oz pot Seedjacks 2 Beanjacks 2 Beanjacks with butter 1.20 2.00 1.50 --2.50 1.50 0.80 1.00 1.45 2.40 1.80 2.10 --1.80 1.00 1.20 Stews/Soups – more of a meal than a drink Meat/Fish Vegetarian 3.50 3.00 4.20 3.60 1.50 1.80 0.30 0.30 Ticking the sweet box Date delight, Sweet Potato Chocolate cake, Lime & Ginger Coconut With organic cream/cashew cream or Greek yogurt Various Sweet treats from £1.50-£2.50 Drinks Herb tea, Green Tea, Black Tea or Redbush 1.50 1.50 Cafetiere for one 2.00 2.00 Cold drinks – Kombucha/Beetroot Juice/Coconut --1.50 Water etc by the glass We have organic dairy milk (whole or semi-skimmed), and dairy alternatives such as coconut or almond milk. If you’d like a sweetener we have coconut sugar or honey. All our vegetables and fruits are organic, as is most of the dairy produce and meat is locally and ethically sourced, as is fish. (please see over for a list of suppliers) Tina’s Kitchen, 90 High Street, Lewes BN7 1XN 01273-477755 Follow on twitter @tinadeubert or Facebook foodworks4u/Tina’s Kitchen Price list Salads Salad box/plate with mini frittata or hummus Salad box/plate with seedjack Salad box/plate with slice of frittata Salad on its own Small Bowl/Tub (8oz) Medium Tub (12oz) Small Box (500ml) Plate/Standard Box Take Away 4.50 5.00 5.50 1.80 2.50 3.50 4.00 Eat In 5.40 6.00 6.60 2.30 ----4.80 Savouries Mini Frittata Frittata slice Beanjack & Hummus ‘sandwich’ Hummus portion to eat in Hummus 8oz pot Seedjacks 2 Beanjacks 2 Beanjacks with butter 1.20 2.00 1.50 --2.50 1.50 0.80 1.00 1.45 2.40 1.80 2.10 --1.80 1.00 1.20 Stews/Soups – more of a meal than a drink Meat/Fish Vegetarian 3.50 3.00 4.20 3.60 1.50 1.80 0.30 0.30 Ticking the sweet box Date delight, Sweet Potato Chocolate cake, Lime & Ginger Coconut With organic cream/cashew cream or Greek yogurt Various Sweet treats from £1.50-£2.50 Drinks Herb tea, Green Tea, Black Tea or Redbush 1.50 1.50 Cafetiere for one 2.00 2.00 Cold drinks – Kombucha/Beetroot Juice/Coconut --1.50 Water etc by the glass We have organic dairy milk (whole or semi-skimmed), and dairy alternatives such as coconut or almond milk. If you’d like a sweetener we have coconut sugar or honey. All our vegetables and fruits are organic, as is most of the dairy produce and meat is locally and ethically sourced, as is fish. (please see over for a list of suppliers) Tina’s Kitchen, 90 High Street, Lewes BN7 1XN 01273-477755 Follow on twitter @tinadeubert or Facebook foodworks4u/Tina’s Kitchen My nutritional ‘mission’ is to give you food which tastes good and does you good, simple as that. By doing this I hope I will encourage you to think more about what you eat, notice how it affects you, and perhaps inspire you to want to know more. My view is that, when we feed ourselves well, with enough protein, good quality fats and plenty of vegetables, we ‘need’ less sweet foods and empty foods. Here are some of the things we do to make sure that our food is as healthy as possible: o Vegetables, especially greens, are included in just about everything we make, helping you to reach your 5-a-day and more. o Protein features in all the meals because eating enough protein has so many benefits including blood sugar balancing and weight control. o Herbs and spices all add nutritional value. o The pith and peel of whole (organic) lemons and limes are used as they contain important and valuable antioxidants. o Only olive oil, coconut oil, butter and animal fat are used, not vegetable and sunflower oils which can contribute to inflammation in the body. o Meat soups/stews are often made with a home made bone broth, increasing the nutrient value further. o Packaging is made from cornstarch, which is biodegradable and doesn’t leach chemicals into your food. If you’d like to know more, please ask, visit my website or sign up to one of my courses. Thank you for coming to Tina’s Kitchen. Tina Deubert, Nutritional Therapist Our suppliers are: o Ashurst Organics, Plumpton (locally grown organic veg) o High Weald Dairy (local organic sheeps, goats and cows cheese) o Seasons organic wholesaler, Forest Row (veg, fruit and dairy) o Orchard Eggs, Forest Row (organic, biodynamic eggs) o Chris Veasey & Sons, Forest Row (fish, sustainably fished and locally sourced as much as possible) o Ersham Farm, Heathfield (Chicken, beef, lamb, additive free and raised with care and attention) o Townings Farm, Chailey (free range meat) o Infinity Foods (dry goods, pulses, nuts, seeds etc) Tina’s Kitchen, 90 High Street, Lewes BN7 1XN 01273-477755 Follow on twitter @tinadeubert or Facebook foodworks4u/Tina’s Kitchen My nutritional ‘mission’ is to give you food which tastes good and does you good, simple as that. By doing this I hope I will encourage you to think more about what you eat, notice how it affects you, and perhaps inspire you to want to know more. My view is that, when we feed ourselves well, with enough protein, good quality fats and plenty of vegetables, we ‘need’ less sweet foods and empty foods. Here are some of the things we do to make sure that our food is as healthy as possible: o Vegetables, especially greens, are included in just about everything we make, helping you to reach your 5-a-day and more. o Protein features in all the meals because eating enough protein has so many benefits including blood sugar balancing and weight control. o Herbs and spices all add nutritional value. o The pith and peel of whole (organic) lemons and limes are used as they contain important and valuable antioxidants. o Only olive oil, coconut oil, butter and animal fat are used, not vegetable and sunflower oils which can contribute to inflammation in the body. o Meat soups/stews are often made with a home made bone broth, increasing the nutrient value further. o Packaging is made from cornstarch, which is biodegradable and doesn’t leach chemicals into your food. If you’d like to know more, please ask, visit my website or sign up to one of my courses. Thank you for coming to Tina’s Kitchen. Tina Deubert, Nutritional Therapist Our suppliers are: o Ashurst Organics, Plumpton (locally grown organic veg) o High Weald Dairy (local organic sheeps, goats and cows cheese) o Seasons organic wholesaler, Forest Row (veg, fruit and dairy) o Orchard Eggs, Forest Row (organic, biodynamic eggs) o Chris Veasey & Sons, Forest Row (fish, sustainably fished and locally sourced as much as possible) o Ersham Farm, Heathfield (Chicken, beef, lamb, additive free and raised with care and attention) o Townings Farm, Chailey (free range meat) o Infinity Foods (dry goods, pulses, nuts, seeds etc) Tina’s Kitchen, 90 High Street, Lewes BN7 1XN 01273-477755 Follow on twitter @tinadeubert or Facebook foodworks4u/Tina’s Kitchen