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CITYGREEN #11 A Centre for Urban Greenery and Ecology Publication 2. View over the lake at Porto City Park. from artistic disciplines and has much have link between more to do with Far Eastern philosophies mindfulness and mental health neural potentials, by the diffusion of and improvement, stress defence anxiety, calcium, sodium, and potassium ions practices, such as meditation, shown a strong transmit electrical impulses, called than the experimental scientific world. and depressive states reduction (Kabat- across Nevertheless, psychology has developed Zinn different methods generating Bonner 1998). They have also shown different stimuli, different parts of a adequately and tools of 1982; Shapiro, Schwartz, and the cell membranes. activities and During exposure to strong links with “learning and memory person’s brain are activated. The activity describes the functioning of the human processes, of the brain regions can be analysed as brain. In the area of so-called positive referential processing, and perspective electromagnetic psychology, there is a concept, inherited taking” (Baer 2003, 125). Mindfulness frequencies and amplitudes. The four from quantifiable data that emotion regulation, self- waves with different as can be experienced on a daily basis in most mindfulness. The conceptual model used people whose sensitivity, self-awareness, distinguished in this research is based on the assumption openness and comprehension the hertz), theta (3.5 to 7.5 hertz), alpha (8 to that what psychologists call mindfulness world is greater; it can also be trained 13 hertz), and beta (greater than 13 hertz) and and enhanced by trainings and retreats. (Niedermeyer and Lopes da Silva 1993). Neural Buddhists describe mindfulness as a Brain Structure and Functioning in Relation to Outdoor Space Experience step through The human brain is the organ that serves uses special machinery, usually in a Buddhist what tradition, artists call known contemplation of important are brainwave delta (less bands than 3 actually has the same influence on our brain activity. towards enlightenment potentials have become a base for developing a method called electroencephalography (EEG), simply as a centre of the nervous system. Its laboratory-based focuses on awareness of one’s self in surface is covered by the cerebral cortex monitor and record raw electrical signals the present moment and attentiveness (the largest part), which is estimated from the brain. The first EEG machine towards the perceived stimuli without to contain 15 to 33 billion neurons in was developed during the early twentieth judgement, but instead with a positive a typical human (Pelvig et al. 2008). century, and it has continuously been open attitude towards it. The findings Each neuron is able to produce and improved, including the tools needed to transcendental meditation. It environment, which to 61