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Aerobic vs. Anaerobic Exercise
Aerobic exercise is when the body supplies oxygen to the muscles being exercised all the
time. A person’s heart rate will stayed at an increased level for the entire exercise time
during aerobic activity. The main physical benefit to aerobic exercise is the improvement
in endurance of the heart and lungs. Jogging is an example of aerobic exercise.
Anaerobic exercise is when the body runs out of oxygen for the muscle during the
exercise. Most anaerobic exercise is when somebody does short or explosive activities.
The main physical benefit to anaerobic exercise is the improvement in muscle strength.
Short sprints are examples of anaerobic exercise.
List 3 activities for aerobic and anaerobic exercises:
AEROBIC
ANAEROBIC
1.
1.
2.
2.
3.
3.
Pick one activity from above in each category and list the equipment needed to do that
activity, the cost and the number of people needed to do the activity.
EQUIPMENT-
COST-
PEOPLE-
What other benefits can a person get from either aerobic or anaerobic exercise?