Download Benefits of a Healthy Lifestyle

BENEFITS OF A HEALTHY LIFESTYLE
By: Rob Wess: cpt, csct, csn
For: www.functionalstrengthsystems.com
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Learning early about proper nutrition and wholesome eating habits is a good
investment that can pay big dividends years down the road.
Balancing the food you eat with Aerobic Activity and a Strength Training
Program can help regulate weight, build muscle strength, fight depression,
anxiety, reduce the risk of some chronic diseases, such as heart disease,
diabetes, osteoporosis, high blood pressure and high cholesterol. Studies show
that atherosclerosis or “clogging of the arteries” begins development in
childhood and is related to early bad nutritional habits. As we get older, bones
become less dense and weaker due to loss of protein and minerals which is what
causes osteoporosis. Symptoms of this disease are lower back pain, loss of
height, stooped posture and bone fractures.
We can help prevent or slow down the development of these diseases if we start
sound nutritional habits at an early age. Eat healthy and get plenty of lean
protein, and foods rich in vitamin D and calcium: (low fat dairy products, green
leafy vegetables, whole grains, and citrus fruits. Stay active! Exercise aerobically
for cardio vascular fitness and follow a regular strength training program for
strong muscles and bones.
Stop smoking, reduce caffeine, limit alcohol consumption and get plenty of rest.
Avoid the risks of dangerous drugs, to enhance physical appearance and/or
strength quicker and easier. Instead focus on the long-term goals of fitness and
health.
Investing in time spent in the gym now, along with proper eating habits and a
healthy lifestyle, will not only build a leaner, stronger and more appealing body…
…it could make a big difference in your health later in life.
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Rob Wess is a Certified Personal Trainer, Strength & Conditioning Trainer and Sports Nutritionist
with over 25 years experience in the fitness industry, including extensive involvement in amateur
bodybuilding and power lifting as a drug free competitor. Rob’s best lifts include a 450 squat, 290
bench press, 490 deadlift in the 148 lbs. weight class at age 45. Currently serving as the IBP N.C.
chairman (Iron Boy Powerlifting) Rob can be reached at: [email protected]