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Student Substance Use What percentage of students in Grades 7 to 12 reported using the following substances at least once during 2007? A. Alcohol * B. Cannabis C. Non-medicinal use of prescription drugs* D. Tobacco E. Ecstasy F. Cocaine G. Oxycontin 61.7 % 25.6 % 20.6 % 11.9% 3.5% 3.4% 1.8% *26% of students reported Binge Drinking (consumption of 5 or more drinks on one occasion) *Opioid pain relievers (Tylenol #3, Percocet); any drug used to treat ADHD (Ritalin) – students asked for the first time. Why Do People Use Substances? • To feel _____________, _________________ or nothing at all • To ________________ • To be _______________________ • To _______________ better • To be _______________ What is a Drug? substance A Drug is any _____________ which when ingested, inhaled _____________, absorbed or ____________ , changes the way the ________ injected mind body or ____________ functions. This includes thinks changing the way a person ________________, acts or feels. There are 3 major groups of mood altering drugs. They are… Frequency of Use Experimental User Curiousity 1. ___________________ is a motivator. mood swings 2. The user is learning about the __________ ___________ brought on by the drug. trust mistrust 3. The user is learning to ________ / ____________ the drug and its effects. “high” 4. Getting ___________ is a new feeling not in the normal range of emotions. relate 5. The user can still ________________ to people. Occasional User use 1. The decision to ______________ has been made. “high” 2. The user now seeks the ____________. 3. There is increased ____________ comfort and _________________ confidence in the use of the drug. peer 4. The ____________ group that the person hangs out with uses. 5. Getting “high” is more ________________ now. important Tolerance 6. ______________ develops. 7. The person becomes ______________. cocky 8. The user has some problems _______________ relating to others. Regular User: thinking 1. The user is _____________ more about drugs. often 2. The user wants to be “high” ____________. Blackouts 3. ____________________ start to occur. difficult 4. Relationships are ______________. use the drug 5. The person clearly wants to ____________ ____________ ____________. alone 6. The person uses when __________, which is very dangerous. control 7. The user still thinks he or she has ___________. Daily User (The Addict) • no longer The addict can _____ _____________ get “high”. survive The user must take the drug to ________________. • choice There is no ___________ : you must use. • • drugs people The person relates to ___________ not to ____________. any time The addict will use _________ ____________. • intimidating The behaviour is both obnoxious and __________________. • ______________ Drugs are the users life. • SYMPTOMS OF ALCOHOL POISONING Drinking excessive amounts of alcohol to the point of vomiting Semiconscious or unconscious Cold, clammy, pale, or bluish skin Slow breathing (the person breathes less than 8 times per minute or has 10 seconds or more between breaths) Vomiting while sleeping or unconscious & not waking up after vomiting Alcohol Poisoning Death from alcohol poisoning can be caused by central nervous system and respiratory depression or inhalation of vomit or fluid into the lungs The amount of alcohol that causes someone to “pass out” is dangerously close to the “lethal dose” Signs of alcohol poisoning: – Unable to be aroused – Weak, rapid pulse – Unusual or irregular breathing pattern – Cool, damp, pale, bluish skin Binge Drinking large • Binge drinking is the consumption of __________amounts of alcohol in a very short ________of time. period poisoning • Binge drinking can cause alcohol ___________, which can be deadly ______. dangerous when combined • Binge drinking becomes even more ________ _______ with other medications or drugs, illness, stress, or an empty stomach. Binge Drinkers are up to 10 Times More Likely to: victim aggressor • Be the __________ or ___________ in physical or sexual assault police • Get into trouble with _____________ • Experience serious ____________ injury accidental dangerous • Engage in ___________ driving unprotected unplanned • Have ___________ & ____________ sex • Damage property Absorption and Metabolism Alcohol molecules are sufficiently small and fat-soluble to be absorbed throughout the entire gastrointestinal system Factors that influence how quickly body absorbs alcohol: – Alcohol concentration in beverage – Amount of alcohol consumed – Amount of food in stomach – Pylorspasm – Mood How Alcohol Affects a Person Depends On: 1. 2. 3. 4. How ____________ much you drink. quickly How _____________ you drink. weight Your body ____________. past How much drinking you’ve done in the ____________. Tolerance (Physical ________________) food 5. How much _______________ is in your stomach. attitude 6. What your __________________ is about drinking. (“I’m gonna get loaded!) surroundings 7. Your __________________ where you drink. BLOOD ALCOHOL CONCENTRATION (BAC) • 0.03% (1 drink/hour): relaxed, feeling of exhilaration • 0.06% (1-2 drinks/hour): feeling of warmth and relaxation, decrease of fine motor skills • 0.09% (2-3 drinks/hour): slowed reaction time, poor muscle control, slurred speech, wobbly legs • 0.12% (2-4 drinks/hour): clouded judgment, lessened inhibitions and self-restraint, impaired reasoning and ability to make logical decisions, well over the legal limit BLOOD ALCOHOL CONCENTRATION (BAC) • 0.15% (3-5 drinks/hour): blurred vision, speech unclear, unsteady walking, impaired coordination, possible blackout • 0.18% (5-8 drinks/hour): behavior is totally impaired, trouble staying awake, numb • 0.30% (8-13 drinks/hour): drunken-stupor or deep sleep • 0.40% (11-15 drinks/hour): coma, probable death • 0.50% (14-18 drinks/hour): death Alcohol Abuse and Alcoholism Alcohol abuse – interferes with work, school, or social and family relationships or entails any violation of the law Alcoholism – when personal and health problems related to alcohol use are severe and stopping alcohol consumption results in withdrawal symptoms Neural & Chemical Influences on Aggression Alcohol Alcohol can lead to aggression by: Reducing our inhibitions so that we are more likely to perform behaviours that we would normally keep in check. Lowering our threshold for aggressive behaviour. Interfering with our ability to consider the consequences of our actions. © 2007 Pearson Education Canada The Perpetrator is Involved in Drug Use in… • • • • More than 50% of violent crimes 60-80% of child abuse and neglect cases 50-70% of theft and property crimes 75% of drug dealing Belenko and Peugh, 1998; National Institute of Justice, 1999. Long-Term Effects Effects on the nervous system Cardiovascular effects – Antithrombotic effect Liver disease – alcoholic hepatitis and cirrhosis Cancer Irritant to gastrointestinal system Inflammation of the pancreas Block absorption of calcium Interferes with immunity C1.3 identify and describe the warning signs of substance misuse or abuse, addictions, and related behaviours Binge Drinking Aggressive Behaviour under the influence Drinking and Driving Fetal Alcohol Syndrome Impaired Driving Danger on Canadian Roads Each day, on average, 4 Canadians are killed and 200 Canadians are injured in alcoholrelated crashes. 75,000 Canadians are killed or injured in impaired driving crashes each year. Vehicle crashes are the number one cause of death and injury for youth and alcohol is involved 40% of the time. The Need for Youth Road Safety Initiatives #1 cause of death for youth is vehicle crashes; alcohol is involved 40% of the time. #1 cause of serious injury for youth is vehicle crashes; alcohol is involved 20% of the time. Compared to the proportion of young licensed drivers, youth are overrepresented in fatal and serious injury vehicle crashes each year. ALCOHOL RELATED INCIDENTS - Annually Alcohol is Key Factor in: • Traffic fatalities • • • • • • Assaults Suicides Sexual assaults Murders Spouse or child Abuse Drowning 40% 72% 35-80% 52-90% 50-76% 50-65% 69% WHY YOUNG PEOPLE DRINK: - Many Reasons • Fun • Curiosity: “rite of passage” • Peers: “the thing to do…” - Psychological Purposes • To increase positive feelings • To decrease negative feelings YOU DON’T HAVE TO FOLLOW—YOU CAN LEAD! · Decide to drink something other than alcohol or not to go to those parties. · Hang out with friends who don’t want to drink; then it will be easier to avoid alcohol. MAKE A PLAN TO AVOID DRINKING! · If you have a serious drinking problem, get help! Talk to a teacher, counselor, youth leader or call a hotline number. (Give out local help numbers at the end.) · Don’t put yourself in situations that you know will be focused on drinking. Don’t go to parties if all your drinking buddies will be there. · Buy non-alcoholic drinks for parties so you will have something else to drink. · Make your anti-drinking feelings known and ask your friends to hold you to it! · If necessary, get a new set of friends that feel same as you about drinking. O.K. Don't ask my child to fly Bruce Ritchie Don't ask my child to fly, for he has not wings. Don't ask my child to see the glint on the eagle's beak, for his vision has been diminished. Don't ask my child to remain calm amid the din, for her ability to screen out the noises has been taken away. Don't ask my child to be careful with "strangers", for he is affectionate with everyone and prey for the unscrupulous. Don't ask my child to "settle down", for the clock which works for you and I, does not exist for her. Don't ask my child to not play with the toys of others, for he has no concept of property. Don’t ask my child to remember you tomorrow, although you met today. Don't ask my child to heal your wounds, for her hands cannot hold a scalpel or sutures. Don't ask my child to meet the challenges set by society, for you have denied her the tools. Don't ask my child to forgive you for standing idly by, while he was in trouble in his mother's womb, for he will, but He may not. 1 MATERNAL ALCOHOL ABUSE IS THE LEADING KNOWN CAUSE OF MENTAL RETARDATION IN THE WESTERN WORLD The facial features of Fetal Alcohol Syndrome are: • Small eyelid openings (palpebral fissures) • Short, upturned nose • Long upper lip (from nose to mouth) with a thin red border and a deficient central groove (philtrum) • Reduced size of the head (microcephaly) 2 5 The facial features of Fetal Alcohol Syndrome can be seen in both a child and a mouse fetus that were exposed to alcohol during development. child with FAS mouse fetuses Narrow forehead Short palpebral fissures Small nose Small midface Long upper lip with deficient philtrum alcohol-exposed normal Results of pre-natal alcohol exposure can include: Attention Deficit Disorders - ADD Attention Deficit Hyperactivity Disorder - ADHD Mental Retardation Developmental delay Failure to thrive syndrome Swallowing/Feeding disorders Little or no retained memory Severe loss of intellectual potential Loss of intellectual functioning (IQ) Poor adaptive skills transferring learning to new situations (AQ) Severely compromised life skills development Emotional maturity far below chronological age Behavioural problems Inability to predict consequences of actions Extreme impulsiveness Poor judgment Little or no capacity for interpersonal empathy – social cues Microcephaly Height and weight deficiencies Cerebral palsy Heart defects Heart failure Death Deafness / Hearing problems Central auditory processing disorder Developmental speech and language disorder Mild to severe vision problems Esotropia Dyslexia Facial anomalies Serious maxilo-facial deformities Cleft palate Dental abnormalities Immune system malfunctioning Asthma Complex seizure disorder Epilepsy Tremors Tight hamstrings Rigidity Slack muscles Genital deformities Hernia Precocious puberty Renal (liver) failure Kidney defects Hip deformities Underdeveloped fingers Shortened and bent little finger Spinal dimple There is no safe level of alcohol consumption during pregnancy. Fetal Alcohol Spectrum Disorders are 100% preventable. Maternal prenatal alcohol consumption even at low levels is adversely related to child behavior. The effect was observed at average exposure levels as low as 1 drink per week. Even brief exposures to small amounts of alcohol may kill brain cells in a developing fetus. A study carried out by John Olney, M.D., at the Washington School of Medicine in St. Louis showed that just two drinks consumed during pregnancy may be enough to kill some developing brain cells, leading to permanent brain damage. 7 Health advisories urge women who are planning pregnancy or are pregnant not to drink alcohol. ALCOHOL: WRAP-UP THERE ARE SERIOUS CONSEQUENCES TO ALCOHOL ABUSE! · This includes broken families, divorce, child abuse, and violence. · Wrong decisions made under the influence of alcohol might include having sex, saying things you didn’t mean, acting like a fool at parties, driving drunk and killing somebody, being violent, etc. · You could become an alcoholic or encourage someone else to drink by your example. They may have the potential to become an alcoholic. · You can destroy your body and die young from liver disease, heart disease, brain damage and/or a dozen other alcohol-caused diseases. DRINKING IS ILLEGAL FOR TEENAGERS. · Even though you may disagree with the law, it is illegal for teens to drink. · You could end up in jail as a result of drinking or any foolish action you might do while you are drunk. A criminal record can disqualify you from life opportunities. FAST FACTS ON DRUGS · 1 in 20 High School seniors use Marijuana or alcohol daily. · One third of all high school students used some illegal drug or alcohol last year. · About one in 10 emergency room drug cases is a patient 10 to 17 years old · Marijuana causes memory loss, both short-term AND long-term. · LSD permanently damages your brain and can cause acid trip flashbacks at anytime in the future, even if you’re no longer taking the drug. · PCP is an elephant tranquilizer. · Just one marijuana joint contains more than ten times the tar and nicotine of a regular cigarette. Canadian Statistics: •The overwhelming majority of youth in Canada do no have alcohol or drug problems...but most do ‘experiment’ •In Ontario, over 25% of youth used cannabis in 2007 •In Canada, the number of young persons charged with drug posession has tripled over the past decade •Between 1991 and 2005 the percentage of youth reporting selling Cannabis more than doubled •Over 1/3 of students grade 7-9 have binged on alcohol •Over 40% of 15-19 year olds have binged on alcohol •29% of 15-17 year olds report use of Canabis •10% of students have used hallucinogenic drugs •Under 10% have used other drugs such as cocaine, ecstasy •Use of OxyContin and methamphetamines is a regional issue(nationwide 1%) Impact of Substance Use on School Success... •Impaired judgment •Lack of concentration •Lack of motivation •Poor memory I •Actual physical illness •Increased absenteeism •Loss of trusting relationships •Dammaged relationships with peers and adults •Lack of access to extra-curriculars •Progressive discipline School Related Factors ✢ Between grade 7 and 8 the likelihood of using illicit drugs increases ✢ In Ontario, students with a C average or below are more likely to report illicit drug use and hazardous alcohol use ✢ Lack of commitment to school and low bonding with other students and teachers is seen as a significant risk factor for teen substance abuse ✢ 87% of teens reported that they believed their parents to be a credible source of information about illicit drugs ✢ Research has PROVEN that when youth: 1.speak to caring adults in their lives about drug use AND; 2. where the adult monitors the youth’s activities the likelihood of use is much less! Common Myths About Drug Abuse… • • • • • Drug abuse equates to drug addiction Alcohol is not a drug Addiction is a moral weakness You have to hit rock bottom to recover You have to want treatment for it to be successful • Drug abuse is more common among minorities What is Addiction? • A brain disease expressed as a compulsive behavior • The continued abuse of drugs despite negative consequences • A chronic, potentially relapsing disorder However… advances in science have revolutionized our fundamental views of drug abuse and addiction, showing us that: ► abuse is a preventable behavior ► addiction is a treatable disease We Know There’s a Big Genetic Contribution to Drug Abuse and Addiction… ….Overlapping with Environmental Influences that Help Make Addiction a Complex Disease. The likelihood of someone who abuses drugs then becoming addicted to them also depends on the balance of his or her level of exposure to risks and protective factors… Behavioural Indicators of Addiction • Change is the key... - School performance? - Motivation/drive? - Attitude toward sports and other activities? - Weight or physical activity? - Eating or sleeping habits? - Friends or peer group? - Behaviour? - Future plans? Overcoming Addiction is not as easy as one might perceive… Addiction is Similar to Other Chronic Illnesses Because: •Recovery from it--protracted abstinence and restored functioning--is often a longterm process requiring repeated treatments •Relapses to drug abuse can occur during or after successful treatment episodes •Participation in self-help support programs during and following treatment can be helpful in sustaining long-term recovery Therefore… Science has generated much evidence showing that… prolonged drug use changes the brain in fundamental and long-lasting ways Implication: Brain changes resulting from prolonged use of drugs may compromise mental and motor functions This is why addicts can’t just quit This is why treatment is essential Alcohol vs. Other Drugs We know that alcohol impairs the brain and results in addiction with repeated use in the same way as other drugs In Treating Addiction… We Need to Keep Our Eye on the Real Target Estimated Economic Cost to Society from Substance Abuse and Addiction: Illegal drugs: $181 billion/year Alcohol: $185 billion/year Tobacco: $158 billion/year Total: $524 billion/year Surgeon General’s Report, 2004; ONDCP, 2004; Harwood, 2000. Contributors to the Economic Costs of Substance Abuse and Addiction • Health care expenditures – Alcohol and drug abuse services – Medical consequences • Productivity (lost earnings) – – – – – Premature death Impaired job performance Institutionalized population Incarceration Criminal victimization • Other impacts on society – Crime – Social welfare administration – Vehicular accidents Adapted from Harwood et al., Addiction, 1999. Between 50% and 80% of Adult Male Arrestees Tested Positive for Illicit Drug Use in 2000 100% 90% 80% 70% 60% 50% 40% 30% 20% Drug Use Correlates with Crime 0% Albany Albuquerque Anchorage Atlanta Chicago Cleveland Dallas Denver Detroit Honolulu Indianapolis Miami New Orleans New York Philadelphia Phoenix Portland Sacramento San Antonio San Diego San Jose Seattle Spokane Tuscon 10% 2000 Arrestee Drug Abuse Monitoring: Annual Report, April 2003. ✢WEED ✢POT ✢MARY JANE ✢MOTA (SPANISH) ✢GRASS ✢REEFER ✢SKUNK Marijuana aka… MARIJUANA- EFFECTS CENTRAL NERVOUS SYSTEM DEPRESSANT RED BLOODSHOT EYES DELAYED VERBAL AND THOUGHT PROCESSING SKILLS EUPHORIA “MAY CAUSE DROWSINESS AND THE MUNCHIES” STONED COCAINE, HOW IS IT USED? •SNORTED •INJECTED •INJESTED •SMOKED •CRACK COCAINE MUST BE SMOKED, IS NOT WATER SOLUBLE METHAMPHETAMINE ✢METH, WHERE DOES IT COME FROM? ✢SYNTHETIC DRUG ✢MADE IN A CLANDESTINE DRUG LAB METHAMPHETAMINE METH, HOW IS IT USED? •SNORTED •SMOKED ✢ACIDS AND DRAIN CLEANER CAN BE FOUND IN EVERY BATCH INJECTED ✢MADE IN OUR NEIGHBORHOODS •INJESTED ✢ALSO MADE BY MEXICAN NATIONALS IN SUPER LABS •ANY WAY THEY CAN THINK TO GET IT INTO THEIR SYSTEM Meth is also known as: •SPEED •CRANK •ICE •CRYSTAL •TWEEK •GO FAST Date Rape Drugs Any drug that is used to render someone incapable or unaware that they are being raped (Sexual Intercourse). Examples of Date Rape Drugs: 1. GHB Gamma Hydroxy-Butyrate (Liquid Ecstasy, Grievous Bodily Harm, Georgia Home Boy, Easy Lay) • Colourless, odourless with salty taste • Causes decreased inhibitions and drowsiness • Negative Side Effects- Respiratory arrest, nausea, numbness, convulsions. • Time Frame – 15 minutes to several hours 2. Rohyhpnol (Roofies, Roach, Mind Erasers, Forget me pill) • No colour, no odour, no taste • Causes intoxication, muscle relaxation drowsiness, visual disturbance • Negative side effects –Upset stomach, complete loss of control • Time Frame – 1 – 12 hours 3. Ketamine (Special K, Kit Kat, Kelly’s Day, Purple, Super C) • Powder that is usually snorted. • Causes disassociate state, near death, out of body experience • Negative side Effects – poor balance, judgement and ability to communicate • Time Frame – Immediate to 6-48 hours Rave / Club Drugs Any drug that is used at parties to enhance euphoria and stamina. Examples of Rave or Club Drugs: 1. Methamphetamine (Crystal Meth, Ice, Crank, Chalk, Speed Crystal, Bennies) • Tablets, capsules, liquids, white powder, crystals Causes euphoria, feeling of strength, insomnia, loss of appetite, high BP and HR, headaches, irritability, dilated pupils, intensified emotions • Negative Side effects – Malnutrition, rotting teeth, convulsions, high BP/HR, emotional instability, cardio problems, stroke, hypothermia 2. Ecstasy (XTC, E, Adam, Club Drug, Snowball) • Pill form with LOGO • Causes Euphoria, camaraderie, increased visual and auditory perception, mood changes, muscle tightening, teeth clenching, dehydration, restlessness, shaking, blurred vision, visual hallucinations, eye movement • Negative side effects – Depression, sleep problems, anxiety, paranoia, increased BP, stroke, Heart Attack, liver damage, brain damage, death 3. LSD (Acid, Blotter, windowpane) • Powder that is usually snorted, capsules, tablets, blotting paper Causes hallucinations, delusions, euphoria, time and space distortion • Negative Side Effects – Panic, anxiety, paranoia, depression, brain damage Street Drugs / Concoctions Any drug that is made using other drugs or household ingredients. Examples of Street Drugs / Concoctions 1. Hillbilly Heroin (Ground up cold medication and household products) • Causes various effects depending on ingredients 2. Cheese (Ground up cold medication and black tar heroin) • Causes various effects depending on ingredients 3. Inhalants (Aerosol containers) • Can freeze /paralyze the lungs and cause immediate death Abuse of Rx and OTC Medicines Recent studies indicate that the abuse of prescription (Rx) and over-the-counter cough medicines (OTCs) to get high is a concern— particularly among young people between the ages of 12-17. Prescription drugs misuse: A concerning trend ✢While most people take prescription medications responsibly for the reasons in which the medications were prescribed, there has been an increasing trend in non-medical use of pharmaceuticals. Who is Using Prescription Medications? Commonly used prescription drugs ✢The most commonly abused prescription drugs can be classified in three classes: ✢ Opioids ✢ Central Nervous System (CNS) depressants ✢ Stimulants (National Institute on Drug Abuse [NIDA], 2005) 77 www.drugs.indiana.edu Commonly used prescription drugs Opioids are mostly used to treat pain. • Some examples of opioids are codeine, morphine, and opium. Central nervous system (CNS) depressants are used to treat anxiety and sleep disorders. • Some examples of CNS depressants are flunitrazepam, barbiturates, and benzodiazepines. Stimulants are prescribed to treat the sleep disorder narcolepsy and attention-deficit hyperactivity disorder (ADHD). • Some examples of stimulants are cocaine, methamphetamine, and amphetamines. (National Institute on Drug Abuse [NIDA], 2005) 78 www.drugs.indiana.edu Effects of prescription drug abuse While CNS depressants, opioids, and stimulants affect the body in various ways, their misuse and abuse can have long-lasting or deadly effects. For example, opioids can produce drowsiness and nausea, and at large dosages, can depress or stop respiration. As your body become use to the physiological affects of CNS depressants, individuals may need larger doses to produce the same effects—leading to physical dependence. 79 www.drugs.indiana.edu www.drugs.indiana.edu Preventing prescription drug abuse/misuse Increasing the role of the patient Patients can be challenged to provide a complete medical history and a description of the reason for the visit so that their physician be accurate in the assessment and treatment of any illness. Patients should also try to thoroughly read and follow the directions for careful use of pharmaceuticals. Become familiar with any side effects of common to the use a particular prescription drug. Also, ask your pharmacist or physician of any adverse potential interactions among the medications you take and as always, do not change or disrupt dosages unless discussed with your health care provider in advance. (National Institute on Drug Abuse [NIDA], 2001) www.drugs.indiana.edu Warning signs of potential prescription drug abuse You take more pain medication than your doctor has prescribed. You request prescriptions from multiple doctors. You use alcohol or other medications to increase the effects of the pain medication. You take pain medication to deal with other problems, such as anxiety or stress. Your doctor, friends or loved ones express concern about your use of pain medication. (The Mayo Clinic, 2006) 40% !!!!!!!! • Of All Teenagers say they experience mild or severe stress in their life What Exactly is Stress? • • • • • Feeling of tension Feeling of frustration Worry Sadness Withdrawal STRESS AND COPING • Stress is a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in causing disease • An acute state of stress where the individual feels threatened results in the hyper-arousal of the whole system, known as the “fight or flight response.” • What is of serious concern is a state of chronic hyper-arousal • Coping is “the response that emerges in the encounter between the person and the situation.” Coping responses can be restorative or destructive. 86 STRESS STRESS STRESS We all have those thoughts and emotions, activities, even people who drain our energy and contribute to stress build-up. List as many personal drainers that you can think of that increase your chances of feeling stressed. SOURCE OF STRESS Being bullied YOUR BODY’S REACTION TO STRESS Can’t sleep APPROPRIATE AND INAPPROPRIATE BEHAVIOUR Now that you have identified some sources of stress, it is time to discuss appropriate and inappropriate ways of dealing with stress. Appropriate Behaviour Inappropriate Behaviour 1._____________________ 1. ___________________ 2._____________________ 2. ___________________ 3._____________________ 3. ___________________ 4._____________________ 4. ___________________ 5._____________________ 5. ___________________ 6._____________________ 6. ___________________ Who Causes us stress ? • • • • • • • Parents Teachers Coaches Brothers/Sisters Friends Oneself Environment Occasional vs. Constant Stress • Occasional stress is normal • Occasional stress is predictable • Occasional stress presents us with challenges for greater learning and opportunity • Constant stress can cause us many problems • Adds to the stress of another situation • Stress of daily life becomes overwhelming Causes of Stress in Children • • Negative Events Family events are often a source of stress for children • Events such as physical abuse, separation, rejection, and fights are some negative sources of stress. • parent losing a job, or the death of a parent, grandparent, or sibling, pet • Positive Events • birthday parties, new pets, and the birth of new siblings. • Everyday family obligations, events, and routines can create • an active family that may be so busy that the needs of a young child may be overlooked. Impact of Stress • Physical: Chronic arousal of the stress-reaction cycle can result in hypertension, diabetes, arrhythmias, sleep disorders, chronic headaches, chronic backaches, and/or anxiety. • Psychological: These conditions can be compounded by destructive behaviors and/or substance dependency. All of the above put the person at risk for a breakdown: emotional, and/or physical, resulting in a heart attack or life threatening disease. 92 How do most teenagers escape stress? • • • • Listen to Music Keep up with Friends Watch Television Seek Solutions…….Do You? • Seek Support “I’m really depressed” • Depression is more severe than stress and it lasts longer (at least 2-3 weeks) • • • • • Feel hopeless Feel sad Feel alone Worry Withdraw (from your friends and family) How do teenagers escape depression? • Become indifferent-avoid people • Exhibit anger at those around them • Become aggressive, yell, fight, complain • Drink • Smoke • Sleep • Cry • Attempt suicide Stressed/Depressed Where do you go? • • • • • • • Teachers Pastor Physician Coach Relatives Parents Friends Foundations of Decision – Making ✢There are many alternatives for every situation ✢Every decision has a consequence ✢“No Decision” also has a consequence ✢The best decision is one that is consistent with your own values ✢A solution that satisfies someone else will not necessarily satisfy you