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BODY SYSTEMS The Integumentary System Includes: Your skin, hair, nails. Sebaceous glands, and sweat glands. The skin is the primary organ of the I.S. Vital Functions Protection….Barrier b/t internal organs and outside world. Shields from injury, invasion by pathogens, sun’s harmful ultraviolet rays (UV). Water – holding capacity that aids in elasticity and helps maintain body’s balance of fluids and electrolytes. Regulates Body Temperature Radiation: the escape of internal heat from the body. Perspiration cools skin as heat evaporates. Conserve body heat. Sensing Nerve endings allow for communication with the world around you. Touch, pain, pressure, temperature. Structure Two main layers. Epidermis: Outermost layer made up of both living and dead cells. Lipids – fatty substances that make skin waterproof. Dead cells shed off/worn away replaced by new cells Outer skin replaced about once a year. Melanin – pigment that gives skin, hair, and the iris of the eyes their coloring. Dermis: Inner layer of skin made up of connective tissue that gives skin its elasticity. Nerve endings and Hair follicles. Sweat glands and Sebaceous glands. Hypodermis: NOT part of the skin attaches skin to bone and muscle. SKIN CARE Good personal hygiene. Balanced diet. Vitamin A. SUNSCREEN/MOISTURIEZER. PROBLEMS OF THE SKIN ACNE: over-production of oil from sebaceous glades, common during adolescence. RING WORM: fungal infection characterized by ring-shaped, scaly, reddened, blistery patches. ATHLETES FOOT: fungal infection located between the toes. Associated with wearing shoes and sweating, highly contagious. Acne Ringworm Athlete‘s foot CONTINUE… BOILS: inflamed, pus-filled area on the skin, usually an infected hair-follicle. WARTS: contagious growths on the outer layer of the skin caused by a virus. MOLES: small, usually round, thickened, brown to dark brown spots on the skin. Harmless unless suddenly appears, changes color, shape, size, begins bleeding. Boils Warts Moles CONTINUE… PSORIASIS: diseases in which thickened patches of inflamed red skin form, often covered by white flaking scales. VITILIGO: a disorder in which patches of skin lose their color. Auto-immune disorder that causes an absence of the skin cells that produce melanin. IMPETIGO: an infection in which bacteria enter a small break in the skin. Highly contagious. Psoriasis Vitiligo Impetigo CONTINUE…. BLISTERS: raised areas filled with a watery substance. Usually caused by rubbing against the skin or burns. CALLUS: area of thickened skin caused by continuous friction or pressure. CORN: a callus on a toe caused by the pressure of a tight fitting shoe. Blisters Callus Corn SKELETAL SYSTEM FUNCTIONS: – – – – Movement Muscle Attachment Protection Body’s Framework STRUCTURE AXIAL SKELETON: includes the 80 bones of the skull, spine, ribs, and sternum or breastbone, Protects spinal cord…vertebrae. Protects heart and lungs…rib cage. STRUCTURE APPENDICULAS SKELETON: includes the 126 bones of the shoulders, arms, hands, hips, legs, and feet. Main purpose is movement. TYPES OF BONES… LONG – – – Femur Arms and Legs Ends form joints and connect to other bones. SHORT… Wrists, ankles, hands, feet. 50% are found in the hands and feet. FLAT… Ribs, skull bones. Protect vital organs such as the Brain. IRREGULAR Vertebrae. Bones that don’t have a specific shape. CARTILAGE Strong, flexible, connective tissue. Line the surfaces of joints to allow smooth movement. Cushion adjoining vertebrae. Support nose and ears. OSSIFICATION: the process by which bone is formed, renewed, and repaired. CARTILAGE JOINTS The point at which two bones meet. BALL-AND-SOCKET-JOINT: allows the widest range of movement. – Shoulder and Hip Joints JOINTS The point at which two bones meet. PIVOT JOINT: a bony projection allows rotation. – Joint between head and neck that allows head to rotate. CONTINUE… ELLIPSOIDAL JOINT: allows all types of movement except pivotal. – Wrist CONTINUE… HINGE JOINT: allows bending and straightening. – Fingers, knee and elbow. Ligaments Tough bands of fibrous, slightly elastic tissue that bind the bond ends at the joint. Prevent excessive movement at the joint. TENDONS: Fibrous cords that join muscle to bone or to other muscles. CARE of the SKELETAL SYSTEM Good nutrition/CALCIUM Exercise (Bone Mass) Safety THE MUSCLAR SYSTEM FUNCTIONS: – – – – Body Movement Pump Blood Move through digestive system Control air movement in and out of the lungs CONTRACTION CONTRACTION: Shortening of a muscle. EXTENSION: stretching of a muscle. TYPES of MUSCLES SMOOTH MUSCLE: control movements of internal organs. – – Involuntary movements…work without conscious control. Intestines, bronchi of the lungs, the bladder. TYPES of MUSCLES… SKELETAL MUSCLE: striped or striated muscles attached to the bones that cause body movement. – – – – – Biceps, triceps. Largest part of the body’s muscular system. Voluntary movements, conscious control. FLEXORS: muscles that close a joint. EXTENSORS: muscles that open a joint. TYPES of MUSCLES… CARDIAC MUSCLE: striated tissue that forms the wall of the heart. – – Involuntary muscle. Heart contracts rhythmically about 100,000 times a day. CARE of the MUSCLE SYSTEM ATROPHY: waste away (“Use it or lose it”) MUSCLE TONE: the natural tension in the fibers of a muscle. – – – – – Aerobic exercise, resistance training, balanced diet. Older adults…prevent loss of mobility, balance, and risk of falls. The heart is a muscle that needs “training”…regular exercise. Stretching, warm-up, cool down. As always safety. PROBLEMS of the MUSCULAR SYSTEM MUSCLE SORENESS: damage to the muscle fibers themselves. Muscle biopsies taken on the day after hard exercise show bleeding and disruption of the z-band filaments that hold muscle fibers together as they slide over each other during a contraction. PROBLEMS of the MUSCULAR SYSTEM MYASTHENIA GRAVIS: muscles become weak and easily fatigued. – Eye muscles…drooping eyelids and double vision. MUSCULAR DYSTROPHY: inherited disorder characterized by a progressive wasting away of skeletal muscles. – No cure. PROBLEMS of the MUSCULAR SYSTEM MUSCLE STRAIN: “pulled muscle”, tearing or stretching of muscles fibers as a result of suddenly pulling them to far. PROBLEMS of the MUSCULAR SYSTEM BRUISE: discolored area under the skin caused by a leakage of blood after an injury. After Femur fracture PROBLEMS of the MUSCULAR SYSTEM TENDINITIS: the inflammation of a tendon, usually caused by overuse. PROBLEMS of the MUSCULAR SYSTEM HERNIA: the protrusion of an organ of tissue through a weak area in the muscle. THE NERVOUS SYSTEM FUNCTIONS: – – – Communication network and control center. Controls all the movements and functions of the body. Senses changes with in the body and outside the body. PERIPHERAL NERVOUS SYSTEM Gathers information from inside and outside of the body. Autonomic Nervous System (ANS) – controls the involuntary functions of the body. – – – – Sweating, digestion, heart rate. Sympathetic Nervous System – speeds up the body’s responses. Parasympathetic Nervous System – slows the body’s responses. Somatic Nervous System – controls voluntary functions of the body. – Running, walking, chewing. Precision REFLEX Spontaneous response of the body to stimuli. CENTRAL NERVOUS SYSTEM – receives and analyze information gathered and initiates a response. – – Spinal cord. The Brain. Cerebrum Cerebellum Brain Stem PERIPHERAL NERVOUS SYSTEM Picks up and carries the response signals, IMPULSES. Autonomic System – involuntary functions of the body. – Sympathetic nervous system – speeds body up. – Parasympathetic nervous system – slows body down. NEURONS Nerve cells. – SENSORY – Carry signals from sense receptors into the CNS. – MOTOR – carry signals from CNS to muscles or glands. – INTERNEURONS – form all electrical connections with in the CNS. CAN NOT REPLACE THEM!!! THREE BASIC PARTS: Cell body, Dendrites, Axons. CARE of the NERVOUS SYSTEM Regular exercise. Proper nutrition. Avoid using alcohol and drugs. Safety. PROBLEMS of the NERVOUS SYSTEM Head and spinal cord injuries 500,000 Americans hospitalized every year. – 20% suffer lifelong physical or mental impairment. Degenerative Diseases: deterioration of function or system. - Parkinson’s Disease – nerves - Multiple Sclerosis – muscles - Alzheimer’s Disease – mental deterioration, the brain. – PROBLEMS of the NERVOUS SYSTEM… Epilepsy: recurrent seizures. Cerebral Palsy: various neurological disorders that are a result of brain injury before, during, or after birth; or in early childhood. THE ENDOCRINE SYSTEM FUNCTION: secrete hormones HORMONES: chemical substances that regulate activities of different body cells. Structure: endocrine glands. Pituitary Gland: regulates activity of all glands. Thyroid Gland: produce hormones that regulate calcium and phosphorus balance. Parathyroid Glands: hormones that regulate calcium and phosphorus balance. Adrenal Glands: secretes hormones that regulate numerous body functions. Pancreas: serves endocrine as well as digestive system. Secretes digestive enzymes and regulates body sugar levels. Gonads: development and maintenance of secondary sex characteristics Ovaries – females / Testes - males PROBLEMS Diabetes Mellitus: pancreas produces too little or no insulin. Grave’s Disease: autoimmune disorder in which thyroid gland becomes overactive and enlarged. Cushing’s Disease: overproduction of adrenal hormones. Goiter: enlargement of the thyroid gland. CIRCULATORY SYSTEM FUNCTION: – – – Heart pumps blood. Blood vessels carry oxygen and nutrients to body cells. Eliminates waste. CIRCULATORY SYSTEM… Structure: – – Heart: continuous muscles contractions send blood through body. Blood: transports all of the nutrients that your body needs to sustain life. – Oxygen, hormones, nutrients. Carries away waste. Blood Vessels: 60,000 miles of blood vessels. Arteries – vessels that carry blood away from. Capillaries – carry blood through organs and tissues. Regulates body temperature. LYMPHATIC SYSTEM FUNCTIONS: – – Drains tissue fluids back into the blood stream. Fights infection. STRUCTURES: – – LYMPH: a clear yellow fluid that fills the spaces around body cells. LYMPHOCYTES: white blood cells that protect the body against pathogens. B-Cells T-Cells LYMPHATIC SYSTEM… CARE: – – – Don’t smoke. Regular Exercise – Aerobic Exercise. Good Nutrition – Avoid Fatty Foods. LYMPHATIC SYSTEM… PROBLEMS: Blood Pressure: the force of blood in the main arteries Diastolic Pressure: heart ventricles relax and pressure is at its lowest – Systolic: pressure at its highest… -> lower number of fraction between 70 and 90. upper number of fraction b/t 110 and 140. Congenital Heart Disease: occurs at birth. Heart Murmur: abnormal sound usually caused by a faulty valve. Varicose Veins: Weakened valves in the vein. LYMPHATIC SYSTEM… Anemia: concentration on hemoglobin in the blood is low. Usually caused by lack of iron in the diet. Leukemia: any of several types of cancer resulting from abnormal production of white blood cells in the bone marrow. Hemophilia: inherited bleeding disorder in which blood does not clot. Immune deficiency: when the bodies immune system does not fight off infection (HIV and AIDS). Hodgkin’s disease: cancer of the lymph tissue. Tonsillitis: swelling of the tonsils. RESPIRATORY SYSTEM FUNCTIONS: – – – Respiration: the exchange of gases between your body and your environment. External: oxygen and carbon dioxide between the blood and air in the lungs. Internal: gases between blood and the cells of the body. RESPIRATORY SYSTEM… STRUCTURE: – – – – – – – – Diaphragm: muscle that separates the chest and abdominal cavities. Lungs: take in oxygen from the air we inhale and return carbon dioxide to the air when we exhale. Nose and Mouth: air enters. Pharynx: throat. Trachea: windpipe. Bronchi: airways that connect the trachea to the lungs. Larynx: voice box. Epiglottis: a flap of cartilage in front of the entrance to the larynx. RESPIRATORY SYSTEM… CARE: – – – – DON’T SMOKE!!!!!!!!!! DO your part to keep our air clean. Exercise. Wash your hands regularly. RESPIRATORY SYSTEM… PROBLEMS: – – – – – – Bronchitis: inflammation of the bronchi. Asthma: an inflammatory condition in which the small airways in the lungs called bronchioles become narrowed, causing difficulty in breathing. Pneumonia: inflammation of the lungs. Tuberculosis: infectious bacterial disease of the lungs. Emphysema: a disease in which the alveoli of the lungs burst and blend to form fewer, larger sacs with less surface area. Sinusitis: inflammation of the membrane lining the facial sinuses, air-filled cavities around the nose. THE DIGESTIVE SYSTEM FUNCTIONS: – – – Digestion: mechanical and chemical breakdown of foods for use by the body’s cells. Absorption: the passage of digested food from the digestive tract into the circulatory system. Elimination: the expulsion of undigested food or body wastes. THE DIGESTIVE SYSTEM… STRUCTURE: Mouth and Teeth: – Ingestion: the taking of food into the body. – Mastication: the process of chewing; teeth. Salivary Glands: – Produce SALIVA: watery solution containing enzymes that help break down food. The Tongue – Helps prepare food for swallowing. The Esophagus – Peristalsis: a series of involuntary muscle contractions that move food into the stomach. The Stomach – Continue the breakdown of food – Stores food until it is ready to enter the small intestine – Mix together food and gastric juices: secretions from the stomach lining that contain enzymes. – Controls the rate at which the food enters the small intestine. THE DIGESTIVE SYSTEM… The Small Intestine: – – – The major part of digestion and absorption. 20-23 feet in length, 1 inch in diameter. Duodenum, Jejunum, Illium. The Large Intestine – – – Colon 5-6 feet long, 2.5 inches wide. Absorbs water eliminates undigested foods and waste. THE DIGESTIVE SYSTEM… CARE: Good nutrition, FIBER! – Drink Water, 6-8 glasses a day. – Exercise. – Don’t eat under stress – THE URINARY SYSTEM FUNCTION: – – Removal of watersoluble waste products that result from chemical changes to cells. Urine.. THE URINARY SYSTEM STRUCTURE: – Kidneys: lie on either side of the spine. Filter waste products from your blood and modify the amount of salts and water excreted in the urine according to body’s needs. THE URINARY SYSTEM The Bladder and Urethra Bladder: hold urine – Urethra: eliminates urine from the bladder out of the body. – CARE: – Good nutrition, WATER!!!