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Muscular Responses Suzanne D'Anna 1 Threshold Stimulus any stimulus strong enough to initiate action potential  minimal strength of stimulation needed to cause a contraction  Suzanne D'Anna 2 All-Or-None Response individual muscle cells contract to their fullest extent when exposed to stimulus of threshold strength  muscle fibers do not partially contract  if stimulus is strong enough to initiate an action potential, a nerve impulse is transmitted along entire neuron at a constant strength  Suzanne D'Anna 3 Twitch Contraction brief contraction of all the muscle fibers in a motor unit  lasts only a fraction of a second  response to a single action potential in its motor unit  myogram is a record of a muscle contraction  Suzanne D'Anna 4 Myogram (single muscle twitch) Suzanne D'Anna 5 Myogram latent period - delay between the time that the stimulus was applied and the time that the muscle responded  period of contraction - muscle pulls at its attachments  period of relaxation - muscle returns to its former length  Suzanne D'Anna 6 Tetanus or Tetanic Contraction state of smooth sustained muscle contraction  muscle is stimulated very rapidly  no evidence of relaxation  point at which the muscle is unable to relax before next stimulus  results from the addition of Ca+2 released from sarcoplasmic reticulum  Suzanne D'Anna 7 Twitch  brief muscular contraction followed by relaxation Suzanne D'Anna 8 Muscle Tone (tonus) state of continuous partial contraction  muscles are never totally relaxed  important in maintaining posture  loss of tone - body will collapse  Suzanne D'Anna 9 Types of Muscle Contractions Suzanne D'Anna 10 Isotonic Contractions same as tone or tension  myofilaments slide freely  muscles shorten - movement occurs   Example: - bending, rotating arms, smiling Suzanne D'Anna 11 Isometric Contractions muscles do not shorten  myofilaments do not move freely “skidding their wheels”  muscles are unable to slide because they are trying to move something more or less immovable  Example: - pushing against a wall  Suzanne D'Anna 12 Types of Exercise Suzanne D'Anna 13 Effect of Exercise on Muscles amount of work done by a muscle is reflected in the muscle itself  inactivity leads to weakness of muscle  Suzanne D'Anna 14 Aerobic or Endurance results in stronger, more flexible muscles  greater resistance to fatigue due to increased blood supply to muscles  benefits body metabolism  improves digestion, elimination  Suzanne D'Anna 15 Aerobic or Endurance (cont.) strengthens skeleton  heart enlarges - more blood pumped  gas exchange in lungs more efficient  no increase in muscle size  Suzanne D'Anna 16 Weight Resistance Exercises increase muscle mass  the use of immovable or slightly movable objects  requires little time, every other day  increase muscle size - increase strength  weight lifting will not increase endurance  will increase muscle definition  Suzanne D'Anna 17