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Exam Style Question
Question
Answer
The correct statement for muscle
tone is:
c)The state of slight tension in
voluntary muscles.
a)The definition of muscle in an
athlete.
b)The involuntary contraction of
a muscle.
c)The state of slight tension in
voluntary muscles.
d)When muscles contract
consciously.
Marks: 1
Exam Style Question
Question
Answer
What body tissue
attaches muscles
to bone?
•Tendons
Marks: 1
Exam Style Question
Question
Answer
Identify the muscles that are
responsible for the following
contractions:
a)Pectorals/
pectoralis major.
a)Adduction of the shoulder.
b)Deltoids.
b)Abduction of the shoulder.
c)Hamstrings.
c)Flexion at the knee.
d)Extension at the hip.
Marks: 4
d)Gluteals.
Exam Style Question
Question
Answer
Sprinters need to
provide powerful,
fast contractions.
What energy
system is
responsible for
this?
•Anaerobic.
Marks: 1
Exam Style Question
Question
Answer
a)When sprinting what
type of muscle fibre
provides fast bursts of
energy? (1 mark)
a)Fast twitch muscle
fibre.
b)Explain why this
muscle fibre is not
suited to endurance
events? (2 marks)
Marks: 3
b)Tires quickly/can’t
last for long/low
endurance/ can’t last
as long as slow
twitch/
equivalent.
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