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Apple helps you to Slim An apple a day keeps the doctor away. Pectin, one of the main constituents of apple kills bacteria as it has strong anti bacterial properties. In the case of stomach troubles, particularly diarrhoea, it helps. Apple helps you to Slim Although nine-tenths of an apple is pure water, it is a rich source of vitamin C, cellulose and acid. Without vitamin C, a person becomes anaemic, tires easily, and develops skin complaints. Cellulose and acids are excellent laxatives. Apple helps you to Slim Apples are also low in fattening sugar and starch content. This helps to make a person slim by reducing his fat.