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Virtual Weight Loss Challenge WEBCAST WEEK 1 Virtual Weight Loss Challenge WELCOME! Week 1 Getting Started 2 Virtual Weight Loss Challenge YOUR COACH THIS WEEK... Kylie Barker South Australia 3 My Results Before Herbalife 2 Years on Herbalife 4 Herbalife About us... • In business for over 3 decades! • Over 60 Million clients. • Over 80 countries and expanding • A leader in the Weight loss and Wellness Industries. • Publicly listed on the NYSE 5 Virtual Weight Loss Challenge We will support any healthy method you may choose to get in shape! 6 Virtual Weight Loss Challenge • We have specific rules to encourage accountability and commitment. • Make sure you are aware of them and read all about it so you don’t miss out on the cash prizes at the end of the challenge. • Your coach can also be of help if you are not clear about them. • It is all about staying focused throughout the 6 weeks! 7 Virtual Weight Loss Challenge YOUR COACHES... We are here to help and encourage you to reach your goal weight! 8 Virtual Weight Loss Challenge • Work closely with your coach. • Everyone is a winner! 9 Virtual Weight Loss Challenge IMPORTANT: • Watch every Webcast! • Don’t miss any “Weigh Ins” • > Enter your details into your PWT • > Print out the Weekly Notes • Check out our Tips, Ideas and information in our Participants Support site • Keep track of your BMI • Food Diary (highly recommended) 10 Virtual Weight Loss Challenge PROTEIN Week 1 11 Virtual Weight Loss Challenge Protein: • Women should have about 75 grams of protein and 1200 calories a day. • Men should have about 125 grams of protein and 1800 calories a day. • Composed of 22 amino acids, otherwise known as the building blocks of life. 12 Virtual Weight Loss Challenge Protein: • Protein is stored in muscles and organs and the body utilises it to build and repair tissues. • Our daily protein requirements should be 10% to 35% of our total caloric intake. • A lack of protein can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and respiratory system. • . 13 Virtual Weight Loss Challenge How protein affects your weight: • Helps manage hunger. • Raises your resting metabolism. • Leads to a much less rapid rise and fall of blood sugar and insulin. 14 Virtual Weight Loss Challenge Consider the source : *A common source of protein is found in: lean meats, poultry & fish. 15 Virtual Weight Loss Challenge Consider the source : • Healthy sources of protein without high levels of saturated fat: soybeans, nuts and whole grains. 16 Virtual Weight Loss Challenge Consider the source : • Herbalife’s Meal Replacement (Formula 1 Nutritional Shake Mix) • High protein and low calories • 1 gram of Fat per serving 17 Virtual Weight Loss Challenge 18 Virtual Weight Loss Challenge Personalise your Protein intake: • Herbalife’s Personalised Protein Powder • 5 grams of Protein per serving and 0.2 grams of Fat. (1 level dessert spoon) 19 Virtual Weight Loss Challenge Breakfast: A Healthy Breakfast is definitely the key to managing your weight loss! • High in fibre, nutrients and Protein is best" 20 Virtual Weight Loss Challenge 21 Virtual Weight Loss Challenge Herbalife Healthy Breakfast Programme: • IMAGINE THE BEST BREAKFAST EVER... • Delicious. • Easy & Practical to make by anyone anywhere! • Versatile. • Satisfying and energising. • Fantastic for controlling cravings for unwanted carbs or fats. • Low in calories and fat. • A valuable source of dietary fibre. • Packed with protein! • FASTEST WAY TO START YOUR WEIGHT LOSS PLAN! 22 Virtual Weight Loss Challenge Herbalife Healthy Breakfast Programme: (Replace 1 to 2 meals a day) • Herbalife Nutritional Shake mix. • Multi Vitamin. • Instant Herbal Beverage. • Herbal Aloe Concentrate. 23 CLOSING TIPS Stay Focused: • Keep up with your Protein intake. • Mind your Breakfast. • Keep a food diary. • Drink 2-3 litres of water daily! > Visit our Participants Support site! 24 See you Next week! Will you be the next winner?