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Marci L Williams
[email protected]
A Healthy Lifestyle
for “EVERY-body”
Physical Health
Disease prevention
Medical check-ups
Nutrition
Exercise
Sleep
By the year 2020 the US Healthcare
model will be reversed…this means
that we need to begin moving our
community culture towards
prevention and
healthy lifestyle changes.
Accessibility, Private & Public,
Awareness & Education, Mental & Emotional
Health, Stress management, Mental health,
Leisure time, Family Activity
AREAS TO FOCUS ON
PHYSICAL WELLNESS
“The Body is the MOST COMPLEX piece of
equipment ever designed”
Physical wellness is the ability to apply knowledge, motivation,
commitment, behavior, self management, attitude, and skills
toward achieving personal fitness and health goals.
"Those who think they have no time for exercise will sooner or later
have to find time for illness”.
"Physical wellness can be maintained by applying the knowledge and
skills of sound nutrition, exercise, and safety to everyday life”.
FIT
or
FAT
MEDICAL CHECK-UPS
EDUCATION
WHAT WERE THEY THINKING?
Tour D’France 1920
It was thought that smoking before
a competitive endurance event
would enhance lung function???
By merely strapping the body into
this strap, it was thought that the
body fat would jiggle itself loose
therefore maintaining the “figure”.
LOSE THE 3 “D’s”
DIETING
DRIVE for thinness
Body DISSATISFACTION
EXCUSES, EXCUSES, EXCUSES
REALITY
If exercise were in a prescription
form it would be the number
ONE prescribed medication in
the United States
NUTRITIONAL AWARENESS
WHAT ARE WE EATING?
Calories
1050
Saturated fat
26 grams
130% of daily
Fat grams
69 grams
106% of daily
Sodium
1910 mg
80% of daily
ROLE OF WATER
The body is made up of mostly of water.
Approximately 85% of your brain, 80%
of your blood and 70% of muscle
is water
Every cell in your body needs water to live
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Dehydration is the #1 cause of daytime fatigue and
headaches
75% of us are chronically dehydrated
Increasing water intake can ease back and joint pain
Almost 40% of us mistake thirst for hunger
Water helps remove the dangerous toxins that your
body takes in from the air you breathe, the food you
eat and the chemicals in the environment
Water also cushions joints
It carries oxygen and nutrients into all cells
Water also helps regulate body temperature
Even mild Dehydration slows down metabolism
SLEEP, REST, & RELAXATION
“The Brain is the
MOST COMPLEX
Computer ever
designed”
WHO HELPS YOU
“PROGRAM” IT?
Are You a BODY With a MIND?
or a MIND With a BODY?
STRESS MANAGEMENT, REST & LEISURE
VISION
“Bring out the
HEALTHY
BODY
in everyone
we can
influence”