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Monitoring and promotion of physical activity Energy Systems Fatigue and Recovery Fitness Components Chronic Training Adaptations Principles And Methods to training Strategies to enhance performance 10 10 10 10 10 10 10 20 20 20 20 20 20 20 30 30 30 30 30 30 30 40 40 40 40 40 40 40 50 50 50 50 50 50 50 Jeopardy presentation engineered by Andrew Chua Question TIME’S UP 10 – When monitoring physical activity levels among populations, pedometers are: A Very accurate and very practical B Very practical but not highly accurate C Very accurate but not very practical D Moderately practical and highly accurate 10 points for Topic1 Answer 10 – B Very practical but not highly accurate 10 points for Topic1 Question TIME’S UP 20 - When considering the dimensions of physical activity context refers to: A The setting B Who the person under consideration is with at the time C Where the physical activity is taking place D All of the above 20 points for Topic1 Answer 20 – D All of the above 20 points for Topic1 Question TIME’S UP 30 - According to the National Physical Activity Guidelines A Adults should engage in more physical activity than children B Children should engage in twice as much physical activity as adults C Adults should engage in at least 2 hours of electronic media for entertainment D Children should engage in at least 2 hours of electronic media for entertainment 30 points for Topic1 Answer 30 - B Children should engage in twice as much physical activity as adults 30 points for Topic1 Question TIME’S UP 40 - Accelerometers are: A Objective B Expensive to use with large populations C Non-invasive D All of the above 40 points for Topic1 Answer 40 - Accelerometers are: D All of the above 40 points for Topic1 Question TIME’S UP 50 - For overweight and obese individuals, to prevent weight regain once weight is lost: A 30-60 minutes of physical activity is recommended on at least 5 days per week B 60-90 minutes of physical activity is recommended on at least 5 days per week C 60-90 minutes of physical activity is recommended per day D 30-60 minutes of physical activity is recommended per day 50 points for Topic1 Answer 50 - C 60-90 minutes of physical activity is recommended per day 50 points for Topic1 Question 10 – The aerobic energy system: TIME’S UP A Peaks at approx 70 seconds when athletes work maximally from the outset of exercise B Preferentially uses fats as a fuel source C Is the predominant energy supplier in a 400 m sprint in athletics D Can only operate if exercise intensity remains between 7085% maximum heart rate 10 points for Topic2 Answer 10 – A Peaks at approx 70 seconds when athletes work maximally from the outset of exercise 10 points for Topic2 Question TIME’S UP 20 – When considering the energy systems: A The aerobic system is the slowest to contribute to ATP resynthesis, but 40-50 times more powerful than the two combined anaerobic systems B PC is adversely affected by the low pH caused when the LA system takes over energy production C The LA system produces 5 times as much energy as the PC system D None of the above 20 points for Topic2 Answer 20 – A The aerobic system is the slowest to contribute to ATP resynthesis, but 40-50 times more powerful than the two combined anaerobic systems 20 points for Topic2 Question 30 – Aerobic glycolysis: TIME’S UP A Produces energy faster than anaerobic glycolysis B Can occur in the absence of oxygen C Takes over from anaerobic glycolysis when athletes hit the wall in events such as the marathon D Breaks down pyruvic acid to carbon dioxide and more energy via the Kreb’s Cycle 30 points for Topic2 Answer 30 – D Breaks down pyruvic acid to carbon dioxide and more energy via the Kreb’s Cycle 30 points for Topic2 Question TIME’S UP 40 - The oxygen deficit occurs when: A Performers have had time to reach a “steady state” B ATP is broken down anaerobically C The amount of oxygen demanded is less than that able to be supplied by the cardiovascular & respiratory systems D Performers train at high altitude and the air is “thin” 40 points for Topic2 Answer 40 - B ATP is broken down anaerobically 40 points for Topic2 Question TIME’S UP 50 – EPOC stands for: A Energy prior-to oxygen consumption B Excess potential oxygen consumption C Elevated post-exercise oxygen constant D Excess post-exercise oxygen consumption 50 points for Topic2 Answer 50 – D Excess post-exercise oxygen consumption 50 points for Topic2 Question TIME’S UP 10 - A disruption to glycolytic enzymes will lead to fatigue by: A Increasing the reliance on fats as a fuel source B Increasing the amount of LA that is produced due to anaerobic glycolysis C Limiting the breakdown on glycogen to glucose and then resynthesis of ATP D All of the above 10 points for Topic3 Answer 10 -C Limiting the breakdown on glycogen to glucose and then resynthesis of ATP 10 points for Topic3 Question TIME’S UP 20 - The most likely cause of fatigue for a 100m sprinter (athletics) is: A PC depletion B Lowered muscle pH C Accumulation of iron(s) – Fe, Ph, Al, etc. D Lactic Acid accumulation 20 points for Topic3 Answer 20 - A PC depletion 20 points for Topic3 Question TIME’S UP 30 - Dehydration leads to fatigue by: A Resulting in vasodilation and blood flow away from working muscles B Causing increased heart rates C Increasing systolic blood pressure D All of the above 30 points for Topic3 Answer 30 - D All of the above 30 points for Topic3 Question TIME’S UP 40 - Following a 10 second interval sprint (max intensity) how long would it take to replenish fuel stores used in the work period? A 10 seconds (1: 1 work : rest ratio) B 180 seconds C 240 seconds D 300 for seconds 40 points Topic3 Answer 40 - B 180 seconds 40 points for Topic3 Question TIME’S UP 50 - An active recovery is how many times faster than a passive recovery at removing LA and restoring muscle pH? A Twice B Three times C Five times D Ten Times 50 points for Topic3 Answer 50 - A Twice 50 points for Topic3 Question TIME’S UP 10 - The most important fitness component for a 1,500m swimmer performing a tumble turn is: A Reaction Time B Agility C Balance D Aerobic Power 10 points for Topic4 Answer 10 - B Agility 10 points for Topic4 Question TIME’S UP 20 - The most specific test to assess the agility of a tennis player would be the: A Illinois Agility Run B Semo Agility Test C Harvard Twist Touch Test D Margarita Agility Run 20 points for Topic4 Answer 20 - B Semo Agility Test 20 points for Topic4 Question TIME’S UP 30 - Muscular strength: A Is the same as muscular power B Is applied slower than muscular power C Is applied faster than muscular power D Is evident when athletes perform 10RM of any chosen exercise 30 points for Topic4 Answer 30 - B Is applied slower than muscular power 30 points for Topic4 Question TIME’S UP 40 - The same post tests should be conducted as pre tests because this: A Allows for relevant comparisons to be made B Ensures performers don’t get mixed up with a new set of tests C Doesn’t require variety as it doesn’t involve training principles D None of the above 40 points for Topic4 Answer 40 - A Allows for relevant comparisons to be made 40 points for Topic4 Question TIME’S UP 50 - The following data would give the best indication of energy system interplay during an analysed game of netball: A Skill frequency B Movement Patterns C Heart Rate / Trace D W:R ratio 50 points for Topic4 Answer 50 - C Heart Rate / Trace 50 points for Topic4 Question TIME’S UP 10 - A training year can be broken down into smaller sections such as “pre-season”, “competition” and “offseason”. These are examples of” A Periodisation B Mesocycles C Microcycles D Tri-cycles 10 points for Topic5 Answer 10 - A Periodisation 10 points for Topic5 Question TIME’S UP 20 - The best example of long interval training listed below is: A 20 x 2 x 10 m runs with a w:r ratio of 1:1 B 2 x 20 x 100 m runs with a w:r ratio of 1:2 C 2 x 2 x 1,000 m runs with a w:r ratio of 1:1 D 2 x 20 x 10,000m runs with a w:r ratio of 1:10 20 points for Topic5 Answer 20 - C 2 x 2 x 1,000 m runs with a w:r ratio of 1:1 20 points for Topic5 Question 30 - “Fartlek” training : TIME’S UP A Can be overloaded by completing the same distance in a slower time B Is also known as “playing with speed” C Requires rest periods to restore PC D Combines continuous activity with short bursts of intense work at regular intervals 30 points for Topic5 Answer 30 - D Combines continuous activity with short bursts of intense work at regular intervals 30 points for Topic5 Question TIME’S UP 40 - In the following resistance training ~ 4 x 3RM x 80kg, which component would primarily be developed: A Muscular Endurance B Strength C Speed D Power 40 points for Topic5 Answer 40 - D Power 40 points for Topic5 Question TIME’S UP 50 - The “SAID” principle refers to: A Specially Adapted Internal Drivers B Specific Adaptive Imposition Demands C Specific Adaptation Imposed Demands D Coaches saying “I told you so” 50 points for Topic5 Answer 50 - C Specific Adaptation Imposed Demands 50 points for Topic5 Question TIME’S UP 10 - The following is most likely to result from participation in an aerobic training program lasting 12+ mths: A Increased capillarisation B Increased plasma volume C Increased cardiac output D All of the above 10 points for Topic6 Answer 10 - D All of the above 10 points for Topic6 Question TIME’S UP 20 - Short interval training will result in the following chronic changes to fast twitch muscle fibres: A Increased “whiteness” B Increased antioxidative enzyme stores C Increased contraction speed D Increased triglyceride stores 20 points for Topic6 Answer 20 - C Increased contraction speed 20 points for Topic6 Question TIME’S UP 30 - Aerobic training results in an: A Increased a-VO2 diff B Decreased a-VO2 diff C Increased VO2 diff D No change to a-VO2 diff 30 points for Topic6 Answer 30 - A Increased a-VO2 diff 30 points for Topic6 Question TIME’S UP 40 - As a result of extensive aerobic training, marathon runners would have the following adaptations at the muscular level: A Decreased resting heart rate B Increased glycogen synthase C Decreased Kreb’s cycle pathways D None of the above 40 points for Topic6 Answer 40 - B Increased glycogen synthase 40 points for Topic6 Question TIME’S UP 50 - Plyometric training will result in the following adaptations to fast twitch muscle fibres: A Increased “whiteness” B Increased antioxidative enzyme stores C Increased PC stores D Increased triglyceride stores 50 points for Topic6 Answer 50 - C Increased PC stores 50 points for Topic6 Question TIME’S UP 10 - Risk management includes: A Appointing a manager who is prepared to take risks B Conducting regular evacuation drills C Allowing players to take “calculated risks” D Reducing the likelihood of “things going wrong” 10 points for Topic7 Answer 10 - D Reducing the likelihood of “things going wrong” 10 points for Topic7 Question TIME’S UP 20 - Psychological symptom(s) of overtraining includes: A Disturbed sleep B Mood swings C Decreased “drive” D All of the above 20 points for Topic7 Answer 20 - D All of the above 20 points for Topic7 Question TIME’S UP 30 - Ethical performers try to: A Strive to achieve personal health as well as personal best performances B Seek equality C Avoid doping D All of the above 30 points for Topic7 Answer 30 - D All of the above 30 points for Topic7 Question TIME’S UP 40 - Colostrum provides performance enhancing properties by: A Increasing the amount of anaerobic power that can be generated B Improving the body’s immune system and protein synthesis mechanisms C Improving the rate of glycolysis D Providing a quicker mechanism for catabolic reactions to occur 40 points for Topic7 Answer 40 - B Improving the body’s immune system and protein synthesis mechanisms 40 points for Topic7 Question TIME’S UP 50 - Minerals are important in assisting performance PB’s by: A Assisting in water loss to help with thermoregulation B Maintaining an acid-base balance to ensure normal cellular function C Adding to the amount of ATP that can be produced D Ensuring the Essential Electrolytic Balance (EEB) is maintained 50 points for Topic7 Answer 50 - B Maintaining an acid-base balance to ensure normal cellular function 50 points for Topic7