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Learning Target for Nutrition Unit • Identify factors that determine the reliability of good nutrition • Develops a healthy relationship with food. • Main energy source for the brain • Body could not function without carbohydrates Breads, grains, fruit, starchy vegetable • Major structural component of cells • Is responsible for the building and repair of body tissues •Amino acids are the building blocks for protein Meat, Eggs, Dairy, Beans • Fat is an energy source when absorbed. • Twenty to 35 percent of your daily intake should come from fat •increases the absorption of fat-soluble vitamins including vitamins A, D, E and K Omega 3-Rich foods, Fish, Walnuts, Avocados, Nuts, Seeds • Vitamin D helps to maintain calcium homeostasis • Vitamin C is necessary for the synthesis of collagen •Folate, found in foods, helps to prevent birth defects. The best resource is through diet – eating healthy • Potassium maintains fluid volume inside and outside of cells • Sodium helps to maintain fluid volume outside of the cells and helps cells to function normally •Calcium helps to maintain and build strong bones and teeth. Bananas, potatoes, tomatoes- potassium Milk and cheese - calcium • Helps to maintain homeostasis in the body and transports nutrients to cells • Assists in removing waste products from the body •Watermelon contains water