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Consciousness Chapter 5 Can consciousness be studied? John Watson (Behaviorism) and William James (Functionalism) said no Not observable Consciousness as a Construct A construct is something we cannot see, touch, or measure directly i.e. intelligence, emotion Constructs effect behavior Meanings of Consciousness “Awareness” Sensory awareness Inner awareness A sense of self Consciousness as Sensory Awareness Using your senses to be aware Can be unaware of sensory stimulation Is that stimulation a part of your conscious self? Unusual stimuli and sudden changes Selective Attention Focusing on a particular Stimulus and tuning out other stimuli Ex: to pay attention in class you must screen out the rustling of papers, scraping of chairs, side conversations of classmates, people walking around outside, etc. Consciousness as Direct Inner Awareness Imagine jumping in a lake… Imagine jumping off a building… To figure out complex thoughts one must be aware of the things happening inside of them Ethical or abstract concepts Ex: Being aware that you are angry, remembering a best friend from when you were younger, thinking about love, etc. You are not actually hearing seeing or smelling these things, yet you can be conscious of them. “Being aware of things inside yourself”. Consciousness as a Sense of Self Being aware that you are an individual. No matter how much the world may change, you are aware that you are an individual, you have a sense of self and your own existence. 3 levels of sense of self Awareness is more limited in these 3 levels Preconscious Level Taking ideas not in your direct awareness and giving them priority Store information - recall Unconscious Level Unavailable to awareness in most circumstances Hidden information – party example p. 105 Freud – unconscious desires Mental strategies – defense mechanisms Non-conscious Level Blinking, breathing, etc. If we had to concentrate on all of these things… Altered States Drugs Meditation Hypnosis Dozing off Section 2: Sleep and Dreams We spend 33% of our lives sleeping Circadian Rhythms – biological clocks Sleepiness / wakefulness Blood pressure Temperature Can be harmful if disrupted continuously Sleep-Wake Cycle A full sleep-wake cycle is 24 hours Removal of certain stimuli can extend this cycle or vice versa Myths of Sleep Everyone needs 8 hrs of sleep per night to maintain good health. Learning of complicated subjects such as calculus can be done during sleep. Some people never dream. Dreams last only a few seconds. Genital arousal during sleep reflects dream content. • May be a useful index of physical versus psychological causes of impotence in males © 2004 John Wiley & Sons, Inc. Huffman: PSYCHOLOGY IN ACTION, 7E EEG Changes During Sleep Electrophysiological instruments can be used in the sleep laboratory to assess the physiological changes that occur during an episode of sleep. © 2004 John Wiley & Sons, Inc. Huffman: PSYCHOLOGY IN ACTION, 7E Stages of Sleep Stages are defined by brain wave patterns Measured by electroencephalograph (EEG) Brain waves are cyclical – Beta, alpha, theta, delta – 4 patterns of brain waves Falling asleep Gradual change from beta to alpha Sensations of falling asleep Stages Stage 1 – lightest sleep stage Slowing of brain waves Brief dreamlike images Easily awakened Stages Stage 1 lasts 30-40 mins After stage 1 we pass through 2,3, and 4 3 and 4 are the deepest sleep – delta waves Stage Transition 30 minutes in stage 4 Transition back to stage 1 – the trip through all 4 cycles takes a total of 90 minutes When we enter back towards stage 1 some funny things happen: Sleep Stages During a Night © 2004 John Wiley & Sons, Inc. Huffman: PSYCHOLOGY IN ACTION, 7E REM Breathing becomes irregular Blood pressure rises Heart beats faster Similar to stage one this is REM sleep Other stages are called NREM (non-REM) 8 hour sleep – 5 rotations up and down stages Final REM sleep may last 30 mins or longer Why do we sleep? Body reset Resistance to infection Life happenings What happens if we refused to sleep? Effects of Sleep Deprivation Reduced immunity Mood alteration Reduced concentration and motivation Increased irritability Lapses in attention Reduced motor skills © 2004 John Wiley & Sons, Inc. Huffman: PSYCHOLOGY IN ACTION, 7E Purposes of REM Sleep Brain cell exercise in adults Brain development in babies Better learning capabilities Comprehension Dreams and REM Sleep Some people dream in black and white, some in color Every time we are in REM sleep we dream Some are more realistic than others Some people remember dreams, while others have a hard time States of consciousness may affect this Freudian View Freud said that dreams are wishes your heart makes People dream in symbols This allows people to deal with issues that may be too painful to deal with consciously Biopsychological View Some psychologists believe that dreams are more biological Neurons fire at random in the brain that control vision and movement This could explain why we often dream of things that happened during the day or people we interacted with No Set of Rules Psychologists agree that there is no set of rules that defines how to interpret dreams Sleep Problems Insomnia – the inability to sleep “racing mind” syndrome Forcing sleep makes it worse Occasional insomnia is common Sleepwalking Sleepwalking is often associated with children Urban legend says that waking them may cause irrational behavior Should be supervised if possible because they could hurt themselves Besides depression and anxiety, scientists found that some other health issues make people walk in their sleep: obstructive sleep apnea, circadian rhythm sleep disorder, insomnia, alcohol abuse, obsessive-compulsive disorder, over-the-counter sleeping pills, selective serotonin reuptake inhibitors, or antidepressants. Some people simply have family history of sleepwalking Sleep Apnea Breathing interruption that happens at night Usually do not wake up completely Once they start to breathe normally they go back to sleep Occur when nasal passages are blocked May cause snoring May be related to SIDS Narcolepsy People fall asleep no matter what time or where they are Several short naps and certain drugs have been known to treat this disorder Can be dangerous Nightmares and Night Terrors Many reasons for nightmares: Traumatic events Anxious / Depressed Profession or Activity Why do nightmares occur? Night Terrors Night terrors are turned up nightmares May cause physical effects while sleeping Vague after occurrence Night terrors occur in stage 3 or 4 Happen in first couple of sleep cycles Drugs Drugs are chemicals that have biological effects within the body. Psychoactive drugs are chemicals that change conscious awareness or perception. Depressants slow down the nervous system. Stimulants speed up the nervous system. Opiates relieve pain. Hallucinogens alter sensory perception . © 2004 John Wiley & Sons, Inc. Huffman: PSYCHOLOGY IN ACTION, 7E Drug Use and Abuse Drug abuse: Drug use that causes emotional or physical harm to the user. Addiction results from repeated drug use. Tolerance: more drug is required. Drug abstinence leads to withdrawal symptoms. Drug dependence can be: Physical: withdrawal reactions are noted when drug use is terminated. Psychological: associated with a craving for the drug © 2004 John Wiley & Sons, Inc. Huffman: PSYCHOLOGY IN ACTION, 7E Examples of Drug Types Depressants: alcohol, barbiturates Stimulants: caffeine, amphetamine cocaine, nicotine Opiates heroin, morphine Hallucinogens LSD, mescaline, marijuana Stimulants Nicotine is considered the single most preventable cause of death and disease in the United Sates. Cocaine causes physical damage, severe addiction and psychological dependence. Cocaine can interfere with the electrical activity of the heart. Dangers of Cocaine What Are the Effects of Cocaine? The drug creates a strong sense of exhilaration. Users generally feel invincible, carefree, alert, euphoric and have a lot of energy. This is usually followed by agitation, depression, anxiety, paranoia and decreased appetite. The effects of cocaine generally last about two hours. What Are the Hazards of Cocaine? Cocaine is a potent and dangerous. The short-term and long-term effects of cocaine are equally dangerous. The dangers of experiencing cardiac arrest or seizures followed by respiratory failure is equal in both short and long term abuse. Insomnia Loss of appetite Blurred vision Vomiting High anxiety Irritability Constricted blood vessels Dilated pupils Nasal infections Nose bleeds Rapid breathing Sweating Violent behavior Twitching Hallucinations Chest pain The long-term effects of using cocaine can include extreme agitation, violent mood swings and depression. Prolonged use of snorting cocaine cause ulcerations in the mucous membrane of the nose and holes and in the barrier separating the nostrils. It can also result in a loss of appetite, extreme insomnia and sexual problems. Heart disease, heart attacks, respiratory failure, strokes, seizures, and gastrointestinal problems are not uncommon among long-term users of cocaine and crack. Crack Cocaine Crack is nearly always smoked, delivering a large quantity of the drug to the lungs, producing an immediate and intense euphoric effect. Because of its availability and intense effects, crack has grown in popularity. Health risks and problems resulting from crack use are the same as those listed for cocaine, however because of the intensity of the drug it is a higher risk. Addictive? Is Cocaine Addictive? Cocaine is highly addictive, leaving users with an overwhelming craving for the drug. The addiction to crack develops quickly, sometimes after just a few times of smoking it. Those addicted to cocaine or crack can find help with behavioral treatments including both residential and outpatient approaches. slice of the brain of a cocaine addict who died from an overdose. The large dark lesion is a massive brain hemorrhage associated to the use of cocaine(Credits) Tobacco Tobacco (nicotine) Smoking causes death. The adverse health effects from cigarette smoking account for an estimated 443,000 deaths, or nearly one of every five deaths, each year in the United States.2,3 More deaths are caused each year by tobacco use than by all deaths from human immunodeficiency virus (HIV), illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.2,4 Smoking causes an estimated 90% of all lung cancer deaths in men and 80% of all lung cancer deaths in women.1 An estimated 90% of all deaths from chronic obstructive lung disease are caused by smoking.1 Compared with nonsmokers, smoking is estimated to increase the risk of— coronary heart disease by 2 to 4 times,1,5 stroke by 2 to 4 times,1,6 men developing lung cancer by 23 times,1 women developing lung cancer by 13 times,1 and dying from chronic obstructive lung diseases (such as chronic bronchitis and emphysema) by 12 to 13 times.1 Smoking and Cardiovascular Disease Smoking causes coronary heart disease, the leading cause of death in the United States.1 Cigarette smoking causes reduced circulation by narrowing the blood vessels (arteries) and puts smokers at risk of developing peripheral vascular disease (i.e., obstruction of the large arteries in the arms and legs that can cause a range of problems from pain to tissue loss or gangrene).1,7 Smoking causes abdominal aortic aneurysm (i.e., a swelling or weakening of the main artery of the body—the aorta—where it runs through the abdomen).1 Smoking and Cancer Smoking causes the following cancers:1 Acute myeloid leukemia Bladder cancer Cancer of the cervix Cancer of the esophagus Kidney cancer Cancer of the larynx (voice box) Lung cancer Cancer of the oral cavity (mouth) Pancreatic cancer Cancer of the pharynx (throat) Stomach cancer Smoking has many adverse reproductive and early childhood effects, including increased risk for— infertility, preterm delivery, stillbirth, low birth weight, and sudden infant death syndrome (SIDS).1,8 Opiates Narcotics, such as morphine and heroin, produce their effects by mimicking endorphins. Narcotic Dangers Narcotics have a high abuse potential and are closely regulated in a majority of the world. Narcotics are one of the many wonders of modern-day medicine, but unfortunately due to their misuse the dangers are ever more evident. Some of the most common side effects include constipation, vomiting/nausea, and drowsiness. The most serious complication is respiratory depression (usually due to overdose) that can lead to death. More effects… Usually brings about a rush of pleasure, which can be more intense if injected. There may be a general numbness, lack of pain, and a sense of euphoria. After-effects can include anxiety, depression, nausea, and constipation. Breathing is depressed. Users can experience drowsiness or disorganized thinking. Tolerance develops quickly, resulting in a physical withdrawal and a strong craving for the drug. Withdrawal can bring about sweating, heart palpitations, running nose, tearing eyes, fever, nausea, vomiting, and diarrhea. The withdrawal can be very unpleasant but is not lethal. Withdrawal usually last 5-7 days for short-acting opioids such as heroin and morphine, or may last 10-21 days with longer-acting opioids such as methadone. Dangers relating to the use of narcotics include the impurity of street drugs, the dangers and possible infections of needle use, withdrawal, seizures, heart and breathing problems, and toxic psychosis. There is also the possibility of death due to overdose or malnutrition, or from combining narcotics with other drugs such as sedative/hypnotics or alcohol. Heroin Dangers Short-Term Effects Shortly after using, a feeling of euphoria will come over users, in which they have a warm flushing of the skin, a dry mouth and the feeling of having "heavy" arms and legs. After the initial rush, users will go into an alternately wakeful and drowsy state sometimes called "on the nod." Because heroin suppresses the central nervous system, the user experiences "cloudy" mental function. Users will begin to breathe at a slower rate and their breathing can reach a point of respiratory failure. Long-Term Effects Repeated and chronic heroin users who fail to use sterile technique or share equipment will begin to experience the long-term effects of such practices: Infection of the heart lining and valves, normally due to lack of sterile technique. Liver disease - approximately 70-80% of new hepatitis C infections in the U.S. each year are the result of injection drug use, and even sharing snorting straws has been linked to hepatitis transmission. Kidney disease. Pulmonary complications, which are often infection related Skin infections and abscesses, especially among chronic injectors who suffer scarred or collapsed veins In addition to the risk of contracting the hepatitis virus, heroin users also have an increased risk of catching human immunodeficiency virus (HIV) and other blood-borne viruses. Hallucinogens LSD- associated with “bad trips” Marijuana has some properties of depressants, narcotics and hallucinogens at higher doses. Marijuana Marijuana is a dry, shredded green and brown mix of leaves, flowers, stems, and seeds from the hemp plant Cannabis sativa. In a more concentrated, resinous form, it is called hashish, and as a sticky black liquid, hash oil. The main psychoactive (mind-altering) chemical in marijuana is delta-9-tetrahydrocannabinol, or THC. Marijuana users generally report lower life satisfaction, poorer mental and physical health, relationship problems, and less academic and career success compared to their peers who came from similar backgrounds. For example, marijuana use is associated with a higher likelihood of dropping out from school. Several studies also associate workers' marijuana smoking with increased absences, tardiness, accidents, workers' compensation claims, and job turnover. Research has shown that, in chronic users, marijuana's adverse impact on learning and memory persists after the acute effects of the drug wear off; when marijuana use begins in adolescence, the effects may persist for many years. Research from different areas is converging on the fact that regular marijuana use by young people can have long-lasting negative impact on the structure and function of their brains. Recent study of marijuana users who began using in adolescence revealed a profound deficit in connections between brain areas responsible for learning and memory. And a large prospective study (following individuals across time) showed that people who began smoking marijuana heavily in their teens lost as much as 8 points in IQ between age 13 and age 38; importantly, the lost cognitive abilities were not restored in those who quit smoking marijuana as adults. (Individuals who started smoking marijuana in adulthood did not show significant IQ declines.) Marijuana and Driving Because it seriously impairs judgment and motor coordination, marijuana also contributes to accidents while driving. A recent analysis of data from several studies found that marijuana use more than doubles a driver’s risk of being in an accident. Further, the combination of marijuana and alcohol is worse than either substance alone with respect to driving impairment. Marijuana smoke is an irritant to the lungs, and frequent marijuana smokers can have many of the same respiratory problems experienced by tobacco smokers, such as daily cough and phlegm production, more frequent acute chest illness, and a heightened risk of lung infections. A number of studies have shown an association between chronic marijuana use and mental illness. High doses of marijuana can produce a temporary psychotic reaction (involving hallucinations and paranoia) in some users, and using marijuana can worsen the course of illness in patients with schizophrenia. A series of large prospective studies also showed a link between marijuana use and later development of psychosis. This relationship was influenced by genetic variables as well as the amount of drug used and the age at which it was first taken—those who start young are at increased risk for later problems. Marijuana as a medicine Marijuana has been shown to be effective in reducing the nausea induced by cancer chemotherapy, stimulating appetite in AIDS patients, and reducing intraocular pressure in people with glaucoma. There is also appreciable evidence that marijuana reduces muscle spasticity in patients with neurological disorders. A synthetic capsule is available by prescription, but it is not as effective as smoked marijuana for many patients Marijuana as a medicine cont… However, there have not been enough clinical trials showing that marijuana’s benefits outweigh its health risks in patients with the symptoms it is meant to treat. The FDA requires carefully conducted studies in large numbers of patients (hundreds to thousands) to accurately assess the benefits and risks of a potential medication Also, to be considered a legitimate medicine, a substance must have well-defined and measureable ingredients that are consistent from one unit (such as a pill or injection) to the next. This consistency allows doctors to determine the dose and frequency. As the marijuana plant contains hundreds of chemical compounds that may have different effects and that vary from plant to plant, its use as a medicine is difficult to evaluate. Is marijuana addictive? Contrary to common belief, marijuana is addictive. Estimates from research suggest that about 9 percent of users become addicted to marijuana; this number increases among those who start young (to about 17 percent, or 1 in 6) and among daily users (to 25-50 percent). Long-term marijuana users trying to quit report withdrawal symptoms including irritability, sleeplessness, decreased appetite, anxiety, and drug craving, all of which can make it difficult to remain abstinent. Behavioral interventions, including cognitivebehavioral therapy and motivational incentives (i.e., providing vouchers for goods or services to patients who remain abstinent) have proven to be effective in treating marijuana addiction. Marijuana and the Law Police prosecuted 858,408 persons for marijuana violations in 2009, according to the Federal Bureau of Investigation’s annual Uniform Crime Report. Marijuana arrests now comprise more than one-half (approximately 52 percent) of all drug arrests reported in the United States. A decade ago, marijuana arrests comprised just 44 percent of all drug arrests. Approximately 46 percent of all drug prosecutions nationwide are for marijuana possession. Of those charged with marijuana violations, approximately 88 percent (758,593 Americans) were charged with possession only. The remaining 99,815 individuals were charged with “sale/manufacture,” a category that includes virtually all cultivation offenses Are there any positives? The study, published in the Journal of the American Medical Association, examined 5,115 men and women over the course of two decades – between March 26, 1985 and August 19, 2006. The data also showed that high-use of the plant, about one joint every day for 7 years, had little to no negative impact on lung air flow rates or lung volume. What’s shocking is that there is evidence pointing to slight increases in lung air flow rates as well as enhancements in lung volume from occasional marijuana use – positive effects of marijuana many wouldn’t believe. Read more: http://naturalsociety.com/marijuana-use-maypositively-impact-lungs/#ixzz2NKCUcg6a Follow us: @naturalsociety on Twitter | NaturalSociety on Facebook Studies have found marijuana use to be beneficial in treating multiple sclerosis, Tourette syndrome, obsessive-compulsive disorder, brachial plexus neuropathies, insomnia, memory disorders, anxiety disorders, cancer, neurodegenerative disease, and many more conditions. Most notably, the plant possesses a significant painkilling effect as well as noticeable improvements in sleep. Read more: http://naturalsociety.com/marijuana-usemay-positively-impact-lungs/#ixzz2NKCadfKe Follow us: @naturalsociety on Twitter | NaturalSociety on Facebook Depressants Alcohol is particularly dangerous when combined with barbiturates. abuse can lead to serious losses in cognitive functioning involved in nearly half of all murders, suicides, spousal abuse and accidental deaths in the united states is the third leading cause of birth defects What is it? Ethyl alcohol, or ethanol, is an intoxicating ingredient found in beer, wine, and liquor. Alcohol is produced by the fermentation of yeast, sugars, and starches. It is a central nervous system depressant that is rapidly absorbed from the stomach and small intestine into the bloodstream Effects? Alcohol affects every organ in the drinker's body and can damage a developing fetus. Intoxication can impair brain function and motor skills; heavy use can increase risk of certain cancers, stroke, and liver disease. Alcoholism or alcohol dependence is a diagnosable disease characterized by a strong craving for alcohol, and/or continued use despite harm or personal injury. Alcohol abuse, which can lead to alcoholism, is a pattern of drinking that results in harm to one's health, interpersonal relationships, or ability to work. Disease Alcoholism increases your chances of many serious diseases. Alcohol directly affects your liver and opens you to many liver-related diseases, such as cirrhosis of the liver. This is a very serious disease that even causes death, if not taken care of properly. Other major diseases caused by alcoholism include throat cancer, breast cancer and various other types of cancer. It is believed that alcohol also has a negative effect on the person’s sex life causing sex-related diseases, such as impotence, especially in men Pregnancy Doctors strictly advise expecting mothers to stop drinking completely. Alcohol not only has a negative effect on the person consuming it, it also affects the unborn baby inside. If a mother is on a drinking spree, there are chances that the baby will be born with Fetal Alcohol Syndrome. The newborn is not only weak physically but also has mental birth defects. Stress Normally people drink to stay happy and away from stress. However, it is believed that drinking alcohol actually leads to stress. Alcohol or the habit of drinking is addictive, and one gets used to it. If you get no alcohol, you will become depressed and have mood swings. This is a very negative effect of drinking alcohol that causes various issues Other Life Problems There are various other problems. If you are in the habit of drinking, you will not be able to concentrate on your work. Your performance will fall causing you much damage. The probability of getting into altercations or domestic abuse also increases as people will not be able to control their anger or their actions. Consumption of alcohol also tends to cause headaches. And who can neglect the economic cost? Why pay for something so devastating? Don’t even accept it for free Drunk Driving How big is the problem? In 2010, 10,228 people were killed in alcohol-impaired driving crashes, accounting for nearly one-third (31%) of all traffic-related deaths in the United States.1 Of the 1,210 traffic deaths among children ages 0 to 14 years in 2010, 211 (17%) involved an alcohol-impaired driver.1 Of the 211 child passengers ages 14 and younger who died in alcoholimpaired driving crashes in 2010, over half (131) were riding in the vehicle with the alcohol-impaired driver.1 In 2010, over 1.4 million drivers were arrested for driving under the influence of alcohol or narcotics.3 That's one percent of the 112 million selfreported episodes of alcohol-impaired driving among U.S. adults each year.4 Drugs other than alcohol (e.g., marijuana and cocaine) are involved in about 18% of motor vehicle driver deaths. These other drugs are often used in combination with alcohol.5 Drunk driving and you - drinking and driving is so prevalent that it is estimated that you have about a 30% chance of being involved in an alcoholrelated crash sometime in your life. Car accidents from drunk driving - occur about every half hour in the nation and every hour sees another death caused by a drunk driver. Methamphetamine, or CrystalMeth Usually crystal meth is smoked in glass pipes, similar to how crack cocaine is used. It may be injected (either dry or dissolved in water), snorted, swallowed, or inserted into the anus or urethra A Stimulant Why is it used? Females often take crystal meth because it can cause extremely rapid weight loss. However, the effects are short term. The body builds up a tolerance to the drug so weight loss tapers off and stops around six weeks after taking the drug. Also, weight that is lost is regained once a person stops taking methamphetamine. For these reasons, combined with how addictive the drug is, methamphetamine tends not to be prescribed by doctors for weight loss. Some people take meth because of the long-lasting high that it gives. Methamphetamine causes numerous neurotransmitters to be released in the brain, producing a sense of euphoria that may last as long as 12 hours, depending on how the drug was taken Common Immediate Effects Euphoria Increased energy and alertness Diarrhea and nausea Excessive sweating Loss of appetite, insomnia, tremors, jaw-clenching Agitation, irritability, talkativeness, panic, compulsive fascination with repetitive tasks, violence, confusion Increased libido Increased blood pressure, body temperature, heart rate, blood sugar levels, bronchodilation Constriction of the walls of the arterties In pregnant and nursing women, methampetamine crosses the placenta and is secreted in breast milk Effects Associated with Chronic Use Tolerance (needing more of the drug to get the same effect) Drug craving Temporary weight loss Withdrawal symptoms including depression and anhedonia "Meth Mouth" where teeth rapidly decay and fall out Drug-related psychosis (may last for months or years after drug use is discontinued) Effects of Overdose Brain damage Sensation of flesh crawling (formication) Paranoia, hallucinations, delusions, tension headache Muscle breakdown (rhabdomyolysis) which can lead to kidney damage or failure Death due to stroke, cardiac arrest or elevated body temperature (hyperthermia) Crystal-Meth Before and After How Drugs Work © 2004 John Wiley & Sons, Inc. Huffman: PSYCHOLOGY IN ACTION, 7E Factors that Lead to Drug Abuse Positive associations: the drug is portrayed in a positive fashion in the media. Biological factors: the drug induces a pleasurable state (usually related to dopamine activity in the brain). Prevention of withdrawal: person continues to take the drug to avoid withdrawal effects. Conditioning of drug craving: cues associated with drug use can elicit craving for the drug. © 2004 John Wiley & Sons, Inc. Huffman: PSYCHOLOGY IN ACTION, 7E Hypnosis Hypnosis is an altered state of heightened suggestibility. The hypnotic state is characterized by: Narrow and focused attention Imagination Passive receptive attitude Reduced reaction to pain Heightened suggestibility © 2004 John Wiley & Sons, Inc. Huffman: PSYCHOLOGY IN ACTION, 7E Myths of Hypnosis People can be hypnotized against their will. People will do immoral things while hypnotized. Hypnosis improves memory recall. Hypnotized persons have special strength. Hypnosis is fake. © 2004 John Wiley & Sons, Inc. Huffman: PSYCHOLOGY IN ACTION, 7E Altered States Meditation refers to a set of techniques that promote a heightened sense of awareness. can involve body movements and posture, focusing of attention on a focal point, or control of breathing can induce relaxation, lower blood pressure, and can be associated with a sense of euphoria © 2004 John Wiley & Sons, Inc. Huffman: PSYCHOLOGY IN ACTION, 7E Why do people alter consciousness? Sacred rituals Social interactions Individual rewards © 2004 John Wiley & Sons, Inc. Huffman: PSYCHOLOGY IN ACTION, 7E