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Lusog Sarap sagana sa Nutrition Prisfel Dalupang Ruwena Dionaldo In preparing our meals we should planned what we are cooking, prepare foods appealing to our eyes and give appetizing to our stomach. In cooking dishes consider the nutrients foods we serve. Foods that’s containing a healthy dose of essential nutrients. Every bite of such foods gives us energy and satisfies our appetite, also provide relatively high levels of nutrients such as protein, vitamins and minerals. SIOMAI 1 kilo pork 1 kilo singkamas 1 bulb onion, chopped thinly 1 bundle onion leaves , chopped thinly 3 tbsp. sugar 1 tbsp. vetsin 1 ½ tsp. Salt 1 ½ tsp. toyo 2 pcs. eggs 1 cup cornstarch Siomai wrapper Nutrition Content: There are 70 calories in 1 serving of Siomai. 50% fat, 33% carbohydrates 17% protein. Pork is high-quality protein, B vitamins and essential minerals such as iron and zinc. Singkamas is high in vitamin C, a good source of fiber and a fair source of potassium. Siomai is very Protein-rich foods, also play a role in satisfying our appetites. And give us nutrients came from singkamas. Chop Suey with Pork, Shrimp and Eggs 2 to 3 tablespoons cooking oil 1 medium onion, peeled and thinly sliced 1 tablespoon minced garlic 1/4 kilo pork, cubed Salt and pepper, as needed 1/2 cup water 1/4 kilo shrimp, boiled and peeled 1 dozen quail eggs, boiled and shelled 1 medium carrot, sliced thinly 100 grams snow peas 12 pieces baby corn, sliced diagonally in half Sauce: 1 teaspoon soy sauce 1 tablespoon oyster sauce Nutrition Content: Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6. sweet corn antioxidant which has been suggested to reduce the chance of heart disease and cancer. Snow peas are a rich source of vitamin C; a source of vitamins A (as beta carotene), and Vitamins B1, and B2. Plus a good source of dietary fiber and protein. Shrimps, pork and quail eggs are high-quality protein, B vitamins and essential minerals such as iron and zinc. Shrimps and quail eggs also high in cholesterol. Barako Salad 3 pcs. apple (sliced into diced) 1 can pineapple tidbits 1 bar cheese (cut into cubes and grated) 1 pc. carrot (grated) 1 pack graham cracker 1 can condensed milk 2 packs all purpose cream French Dressing 2-3 T. vinegar/pineapple juice ½ T. Salt ½ T. Sugar Nutrition content : Apple is very nutritious contain a lot of vitamins it also antioxidant. pineapple is an excellent source of vitamin C and a good source of vitamin B1, copper, dietary fiber and vitamin B6. Among the many benefits of vitamin B1 is its ability to increase blood circulation and provide a greater supply of oxygen to the blood cells. Condensed milk is basically milk that is thickened. Milk contains a lot of nutrients like potassium, vitamin A, vitamin B2, B3, B6, B12, vitamin D, vitamin E, vitamin K, calcium, magnesium, phosphorous, zinc and selenium. This salad is a lot nutritious because of the mix of fruits and vegetables,milk,cheese. Fresh Sliced Mango 1 kilo of sliced sweet mango Nutrition Content: high in calories and carbohydrates antioxidant and anticancer properties. high in iron effective in relieving clogged pores of the skin. vitamin A (beta-carotene), vitamin E and selenium present in mangoes provide protection against heart disease. helpful in treating acidity and poor digestion. Piña Colada Cocktail Ingredients 1.25L pineapple juice 1.25L grapefruit juice250g gin Preparation method 1. In a blender, combine pineapple juice, grapefruit juice, honey and gin and mix until frothy. Pour into a jug and serve. Table Setting Table setting is refers to the way to set a table with tableware—such as eating utensils and dishware— for serving and eating. The table should have a centerpiece that performs a solely decorative function. If an informal dinner is being served that will fill the available places at the table, care should be taken to make the centerpiece not too large so that there will be sufficient room to place serving dishes. Buffet Buffet is an informal style of table setting often used at parties. Preferred when several dishes have been prepared and there are too many guest to be served. The food is arranged on the table so guest are free to choose which food to take, and decide on how much food to take. The plates, utensils, and napkins are either placed on the table with the food or on the tables set for the guests. Meal planned according to a P1000 budget for a dinner party Main course: Siomai 1 Kilo ground pork 1 Kilo singkamas 3 pcs. Onion sibuyas na mura 2 pcs. Eggs ¼ kilo cornstarch 1 pc. Siomai wrapper subtotal P 160.00 40.00 20.00 5.00 10.00 8.00 39.00 282.00 Cold food salad: Barako 5 pcs. Apples 1 Can pineapple tidbits 1 Bar cheese ½ kilo carrots 1 Pack graham crackers 2 Can condensed milk 3 Pack all purpose flour subtotal P50.00 30.00 40.00 30.00 38.00 37.00 38.00 263.00 Vegetables: Chopsuey 1½ doz. Quail eggs 1 Can young corn ¼ kilo snowpeas ¼ kilo shrimps ¼ kilo pork 1 Bottle oyster sauce 2 small pack toyo 1 small pack paminta P36.00 35.00 30.00 60.00 40.00 28.00 5.00 5.00 239.00 Dessert: Fresh Mango 1 kilo Mango Cocktail: Piña colada 1 Can pineapple juice 2 Can grapefruit juice 1 pc. Orange P 70.00 35.00 25.00 _5.00 65.00 Overall subtotal: Siomai Cold Salad Vegetables Dessert Cocktail drinks Bread Coffee Tea Sugar P 282.00 263.00 239.00 70.00 65.00 33.00 20.00 15.00 13.00 1000.00 References: Siomai nutritionhttp://www.fatsecret.com/Diary. Fruits nutrition Facts http://www.thefruitpages.com/contents.sh tml Vegetables http://www.fatfreekitchen.com/nutrition/fo od-nutrition.html ENJOY WITH OUR DELICIOUS FOODS HAPPY EATING!!!!!