Download 10-DAYS - World Health Calgary

Survey
yes no Was this document useful for you?
   Thank you for your participation!

* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project

Document related concepts

Dieting wikipedia, lookup

Food choice wikipedia, lookup

DASH diet wikipedia, lookup

Probiotic wikipedia, lookup

Raw feeding wikipedia, lookup

Nutrition wikipedia, lookup

Gluten-free diet wikipedia, lookup

Transcript
The goal of the 10-Day Summer Detox
is to increase nutrient profile, alkalize
the body and eliminate any excess
waste that has built up.
Due to the excess of foods eaten, toxins are likely to build
up in the fat cells increasing risk of infection as the season
changes. By nature, the majority of green vegetables grow
in spring and summer, which are naturally rich in chlorophyll.
Chlorophyll will cleanse the blood, increase hemoglobin
and naturally detoxify the body.
This detox plan will focus on increasing chlorophyll,
consuming foods high in nutrients, increasing alkaline
based foods, and eliminating common inflammation
triggers and allergens. Done correctly, you should help
heal digestive stress, and increase nutrient absorption.
The following is to be adhered to for
10-DAYS
Eliminate the following food groups:
Dairy
Processed carbohydrates
Red meat
Coffee
Corn
Pop
White sugar
Alcohol
Soy
Peanuts
Sun Warrior Ormus Supergreens
This organic super green food is grown
in fertile mineral rich volcanic soil that
contains very high amounts of Platinum,
Gold and Nano Minerals. A patented colddrying process protects the heat-sensitive
bio-active constituents and phytonutrients
creating a green superfood that is alive,
raw and bio available. This unique process
conserves nature’s delicate balances of
essential oils, enzymes, vitamins and
minerals.
Vitamineral Greens is a nutritionally
dense, therapeutic green superfood
powder which nutritionally supports
blood sugar, detoxification, the
immune system, liver, kidneys, blood,
bones, colon, pancreas, muscles, brain,
regularity, circulation, and longevity.
Diet must consist of four servings of greens per day.
Examples include:
1 cup of green vegetables
1 cup of green vegetable juice
Sun Warrior Ormus Supergreens
Vitamineral Green
• Drink three liters of water
per day, which can include herbal and green/white teas.
• Add 10-15 grams of glutamine
per day, either in one shot or spread throughout the day. This will
heal digestive lining, increase nutrient absorption, and reduce
sugar cravings. Alternatively, half a cup of raw red cabbage juice
will have a similar effect due to its high level of glutamine.
• Add a variety of different coloured vegetables
in addition to the greens. Prepare them raw, steamed, lightly roasted or mixed in soups.
• Try searching for organic, pastured meat and eggs, as well as wild fish.
• Stay away from alcohol for 10 days.
If unable to, choose clear liquors and dry wines.
• Trying using a mixture of different nuts, seeds,
and gluten-free grains such as quinoa.
Pre-soaking these items help improve their digestibility; almonds especially should
be soaked.
• Take a probiotic every morning on an
empty stomach with a glass of water
(Unless you get your probiotics through fermented foods.)
Glutamine
Glutamine is the most abundant naturally
occurring, nonessential amino acid in the
human body. It is found circulating in the
blood, as well as stored in the skeletal
muscles. It becomes conditionally essential
(requiring intake from food or supplements)
in states of illness, injury, intensive athletic
training or certain gastrointestinal disorders.
Gluten-free
Gluten is a protein composite found in foods
processed from wheat and related grains
including barley, rye and triticale (a cross
between wheat and rye). A gluten-free
diet is most commonly used to treat celiac
disease. Gluten causes inflammation in the
small intestines of people with celiac and
eating a gluten-free diet helps control signs
and symptoms and prevent complications.
Probiotic
Probiotics are dietary supplements of live
organisms commonly found in yogurt, kelp
and algae that are useful in digestion and
treatment of IBS and diverticulitis.
MEAL TRACKER
DAY 1
DAY 6
DAY 2
DAY 7
DAY 3
DAY 8
DAY 4
DAY 9
DAY 5
DAY 10
SAMPLE DAY
Breakfast
Fresh vegetable juice
(2 kale leaves, 1 Swiss chard leaf, 1/2 cucumber, 1 beet, 1 carrot, lemon)
Juiced or blended then strained
2 Tbsp of chia cereal with hot water (Chia Goodness, Qia or Holy Crap)
Snack
Handful of mixed nuts or soaked almonds and Goji berries
1 serving of Greens powder in water
Lunch
Baked chicken breast with 1/2 cup of carrots,
1/2 cup of quinoa and hot sauce
1 Tbsp of olive oil
Snack
2 stalks of celery with 2 Tbsp of almond butter
1 serving of Greens powder in water
OR
Vega One shake
Supper
Baked salmon with 4 asparagus spears and
1 cup of mixed steamed broccoli and cauliflower
1 Tbsp of olive oil
Evening
1/2 cup of carrots with spinach hummus dip